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08/08/2016
Amended Council Agenda Items Council Meeting Monday, August 8, 2016 Add item 9. Resolution approving a temporary "No Parking This Side" sign on the east side of the 400 block of Columbia Street for up to two (2) weeks beginning the week of August 8, 2016 due to Century Link replacing underground utility service. Added without 24-hour notice to accommodate Century Link vehicles parking in the area while digging in the street (west side) to replace underground utility service. Add item 1.A.8. Request of Darvel Givens for a Variance to the Noise Ordinance on August 9, 2016 from 6:00 p.m. to 7:00 p.m., to hold the Ras Smith Candidacy Announcement in Lincoln Park, along with the use of a PA system. Added without 24-hour notice to accommodate the event at Lincoln Park on August 9. The applicant submitted the request to the City Clerk's Office on Monday, August 8. THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, REGULAR SESSION TO BE HELD AT THE HAROLD E. GETTYCOUNCIL CHAMBERS Monday, August 8, 2016 5:30 PM CITY OF WATERLOO GOALS 1. Support economic development efforts that attract, retain and create quality jobs resulting in a diverse economic base and increased population. 2. Continue to support implementation of the Downtown Master Plan. 3. Facilitate and promote the development of housing options to meet the needs of current and future Waterloo citizens. 4. Develop a customer -centered service delivery approach. 5. Seek additional opportunities to share services and resources with other government entities. 6. Collaborate with statewide elected officials to reduce the burden on local property taxes. 7. Address the changing public workforce needs in Waterloo. 8. Enhance and protect a diverse, family-oriented community where neighborhoods are safe and well maintained. 9. Enhance the quality of place opportunities for the citizens of our community. General Rules for Public Participation 1. At the chair/presider's discretion, you may address an item on the current agenda by stepping to the podium, and after recognition by the chair/presider, state your name, address and group affiliation (if appropriate) and speak clearly into the microphone. 2. You may speak one (1) time per item for a maximum of five (5) minutes as long as you have registered with the City Clerk's office no later than 4:00 p.m. on the day of the Council Meeting. If not registered with the City Clerk's office you may speak one (1) time per item for a maximum of three (3) minutes. 3. If there is a hearing scheduled as part of an agenda item, the chair/presider will allow everyone who wishes to address the council, using the same participation guidelines found in these "general rules". 4. Although not required by city code of ordinances, oral presentations may be allowed at the chair/presider's (usually the Mayor or Mayor Pro Tem) discretion. The "oral presentations" section of the agenda is your opportunity to address items not on the agenda. You may speak one (1) time for a maximum of five (5) minutes as long as you have registered with the City Clerk's office no later than 4:00 p.m. on the day of the Council Meeting. If not registered with the City Clerk's office a speaker may speak to one (1) issue per meeting for a maximum of three (3) minutes. Official action cannot be taken by the Council at that time, but may be placed on a future agenda or referred to the appropriate department. 5. Keep comments germane and refrain from personal, impertinent or slanderous remarks. 6. Questions concerning these rules or any agenda item may be directed to the Clerk's Office at 291-4323. 7. Citizens are encouraged to register with the Clerk's Office by 4:00 p.m. on Monday of the day of the City Council meeting to appear before the City Council (may also register by phone). Registered speakers will be given first priority. Roll Call. Prayer or Moment of Silence Pledge of Allegiance Dennis Clark, General Manager Waterloo Water Works Agenda, as proposed or amended. Minutes of August 1, 2016, Regular Session, as proposed. Proclamation declaring August 13, 2016 as Rashad Carrington Day Recognition of Chris Petersen as the August 2016 Team Member of the Month. Jesse Cosby "Yes" Program. 1. Consent Agenda: (The following items will be acted upon by voice vote on a single motion without separate discussion, unless someone from the council or public requests that a specific item be considered separately.) A. Resolution to approve the following: 1. Bills Payment, Finance Committee Invoice Summary Report, a copy of which is on file in the office of the City Clerk. 2. Resolution approving the request of Asim Mustedanagic for tax exemptions on the construction of a new single family home valued at $209,000 for property located at 1040 Hummingbird Circle, and located in the City Limits Urban Revitalization Area (CLURA). Submitted By: Noel Anderson, Community Planning & Development Director 3. Resolution approving the request of Colton Carriger for tax exemptions on the construction of a new single family home valued at $204,443 for property located at 1315 Hummingbird Circle, and located in the City Limits Urban Revitalization Area (CLURA). Submitted By: Noel Anderson, Community Planning & Development Director 4. Resolution approving the request of Gaetane Jean-Marie for tax exemptions on the construction of a new single family home valued at $335,570 for property located at 1417 Falcon Ridge, and located in the City Limits Urban Revitalization Area (CLURA). Submitted By: Noel Anderson, Community Planning & Development Director 5. Resolution approving the request of Ian Crowther Green for tax exemptions on the construction of a new single family home valued at $189,058 for property located at 4131 Mockingbird Lane, and located in the City Limits Urban Revitalization Area (CLURA). Submitted By: Noel Anderson, Community Planning & Development Director 6. Resolution approving the request of John Bender for tax exemptions on the construction of a new single family home valued at $202,589 for property located at 1115 Sandpiper Court, and located in the City Limits Urban Revitalization Area (CLURA). Submitted By: Noel Anderson, Community Planning & Development Director 7. Request from Antioch Baptist Church to hold their annual 5K walk/run on August 13th, 2016 from 9:00 a.m. to 11:00 a.m. The run will start and end at the Church, located at 426 Sumner Ave. Submitted By: Joe Leibold, Captain of Police Services 8. Request of Darvel Givens for a Variance to the Noise Ordinance on August 9, 2016 from 6:00 p.m. to 7:00 p.m., to hold the Ras Smith Candidacy Announcement in Lincoln Park, along with the use of a PA system. Submitted By: Joe Leibold, Captain of Police Services B. Motion to approve the following: 1. TRAVEL REQUESTS a. P.O. Yates & P.O. Copp Class/Meeting: 2016 Iowa IAI Basic Crime Scene School Destination: Raymond, IA Dates: Sept. 19-23, 2016 Amount not to exceed: $500.00 b. Officers Richter, Hoelscher, McClelland, Erie, M. Girsch, Rulapaugh and Bram Class/Meeting: Glock Armorer Recertification Destination: Grinnell, IA Dates: Oct. 11, 2016 Amount not to exceed: $1,750.00 c. Jacob Frederick, Fitness Specialist Class/Meeting: SWC Fitness Seminar (Midwest Mania) Destination: Rosemont, IL Dates: Sept. 29 - Oct. 2, Amount not to exceed: $1,160.32 2016 d. Jeff Siebel, Property Safety Inspector Class/Meeting: 2016 Fire Prevention & Building Safety Education Conference Destination: Ankeny, IA Dates: Nov. 1-4, 2016 Amount not to exceed: $950.00 e. Greg Ahlhelm, Plans Examiner Class/Meeting: 2016 Fire Prevention & Building Safety Education Conference Destination: Ankeny, IA Dates: Nov. 1-4, 2016 Amount not to exceed: $950.00 f. Dana Jackson, Housing Maintenance Class/Meeting: NAHRO UPCS/REAC Training Destination: West Des Moines, IA Dates: September 27, Amount not to exceed: $205.00 2016 2. LIQUOR LICENSES a. Noodles & Company, 2833 Crossroads Blvd. Class: Special Class C Liquor Renewal Application Includes Sunday Expiration Date: 6/30/2017 b. BJ's Bar & Billiards, 110 Ida Street Class: C Liquor w/Outdoor Service Renewal Application Includes Sunday Expiration Date: 7/29/2017 PUBLIC HEARINGS 2. Construction of Single Family In -Fill Housing in the 1000 block of Lafayette. Motion to receive and file proof of publication of public hearing. HOLD HEARING- no comments on file. Motion to close hearing and receive and file oral and written comments. Resolution confirming approval of plans, specifications, form of contract, etc. Resolution authorizing to proceed. Motion to receive and file and instruct the City Clerk to read bids and refer to Development Director for review. Resolution awarding pre -construction contract to Connerley Construction, Inc. of Cedar Rapids, Iowa, in conjunction with Construction of Single Family In -Fill Housing in the 1000 block of Lafayette, in the amount of $178,967, and authorize Mayor to execute said agreement. Submitted By: Rudy D. Jones, Community Development Director 3. Hearing to approve the request by CASCO Corporation for a site plan amendment to the "R -4,R -P" Planned Multiple Residence District to allow for the construction of 6,436 SF medical clinic and a 30 -stall parking lot, located directly to the east of 4015 Hurst Drive. Motion to receive and file proof of publication of notice of public hearing. HOLD HEARING - No comments on file. Motion to close hearing and receive and file oral and written comments and recommendation of approval of the Planning, Programming and Zoning Commission. Motion to receive, file, consider and pass for the first time an ordinance approving a request by CASCO Corporation for a site plan amendment to the "R-4, R -P" Planned Multiple Residence District to allow for the construction of a 6,436 square foot medical clinic located directly to the east of 4015 Hurst Drive. Motion to suspend the rules. Motion to consider and pass for the second and third times and adopt the ordinance. Submitted By: Noel Anderson, Community Planning & Development Director RESOLUTIONS 4. Resolution approving Development Agreement with M & K Quality Electric for the development of a 3,000 square foot commercial building for an electrical company with a value no less than $210,000.00, offering property tax rebates of year one through year four 70% and year five through year seven for 65%, and authorize Mayor to execute said agreement. Submitted By: Noel Anderson, Community Planning & Development Director 5. Resolution approving Preconstruction Agreement with Iowa Department of Transportation for primary road improvements in conjunction with 2016 Highway 218 Asphalt Resurfacing Project (from Williston Avenue/W. 18th St. to W. 6t h St.); and authorize Mayor and City Clerk to execute said document. Submitted By: Jeff Bales, Associate Engineer 6. Resolution approving Professional Service Agreement with Wayne Claassen Engineering and Surveying, Inc., of Waterloo, Iowa, in the amount not to exceed $115,000.00 for construction related services for the Northwest Interceptor Sewer Extension; and authorize Mayor and City Clerk to execute said documents. Submitted By: Jamie Knutson, PE, Associate Engineer 7. Resolution approving Construction Plans for Sanitary Sewer, Storm Sewer, and Paving Serving the Village West Subdivision, as submitted by Clapsaddle-Garber Associates, Inc.; and Sewage Treatment Agreement DNR Form 28A (Sept 2010) with the Department of Natural Resources and the final acceptance of construction plans subject to the review and acceptance by the DNR, and authorize Mayor to execute said document. Submitted By: Dennis Gentz, PE, Assistant City Engineer 8. Resolution approving installation of a 25 MPH speed hump in the 300 block of W. Orange Rd. Submitted By:Sandie Greco, Traffic Operations Superintendent 9. Resolution approving a temporary "No Parking This Side" sign on the east side of the 400 block of Columbia Street for up to two (2) weeks beginning the week of August 8, 2016 due to Century Link replacing underground utility service. Submitted By:Sandie Greco, Traffic Operations Superintendent ORAL PRESENTATIONS ADJOURNMENT Motion to adjourn. Suzy Schares, CMC City Clerk/Human Resource Director MEETINGS 5:10 p.m. Finance Committee, Harold E. Getty Council Chambers TRAVEL REQUEST CITY OF WATERLOO FINANCE DEPT. STAFF ONLY LINE ITEM USED 010-11-1100-1346 FY _2017_ BUDGETED 441,006 EXPENDED YTD 4 47 THIS REQUEST 5D p LEFT AFTER THIS REQUEST 442, O. D DATE 717u) Original - Clerk/Finance Copy - Department NAME(S) AND POSITION(S): P.O. Yates & P.O. Copp DATE July 2e, 2016 NAME OF CLASS / MEETING: 2016 Iowa IAI Basic Crime Scene School DEPARTURE DATE: September 19th, 2016 DESTINATION Raymond, Iowa DEPARTURE POINT IF NOT WATERLOO: Return Date: September 23rd, 2016 DATE(S) OF MEETING: Sept. 19-23, 2016 PURPOSE OF TRAVEL: Sgt. Devine is requesting authorization to send Officers Yates and Copp to Iowa IAI Basic Crime Scene School on September 19-23, 2016 in Raymond, Iowa at the BHCSO Training Center. The school provides training in crime scene photography, safety, evidence collection/preservation, tire/shoe impressions, tool-marks/firealms, and mock crime scenes. The cost of the school is $250.00 per person, which includes a year membership to the Iowa IAI. A city vehicle will be needed for this training. WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL: x COST $ YES NO METHOD OF TRAVEL: x CITY VEHICLE AIRFARE DEPARTING FROM: PRIVATE VEHICLE ESTIMATE OF COST: $.00 LODGING Taxi $.00 MEALS .00 Parking $500.00 REGISTRATION .00 AIRFARE $.00 MILEAGE/FUEL .00 Baggage fee TOTAL FOR ALL: $ 500.00 BUDGET LINE ITEM: x GRANT REIMBURSABLE YES NO x REQUIRED CERTIFICATION YES NO TOTAL: $ 500.00 PER PERSON I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE AND IS NECESSARY AND BENEFICIAL TO THE CITY OF WAtERLOO DEPARTMENT HEAD I APPROVE THIS TRAVEL REQUEST MAYOR DATE DATE TRAVEL REQUEST CITY OF WATERLOO FINANCE DEPT. STAFF ONLY LINE ITEM USED 010-11-1100-1346 FY _2017_ BUDGETED EXPENDED YTD THIS REQUEST LEFT AFTER THIS REQUEST DATE h`�Dov /79 /76o `744 276) y.2-6li Original - Clerk/Finance Copy - Department NAME(S) AND POSITION(S): Officers Richter, Hoelscher, McClelland, Erie, M. Girsch, Rulapaugh and Bram. DATE: July 28, 2016 NAME OF CLASS / MEETING: Glock Armorer Recertification DESTINATION: Grinnell, Iowa DEPARTURE POINT IF NOT WATERLOO: DEPARTURE DATE: October 11th, 2016 Return Date: October 11th, 2016 DATE(S) OF MEETING: October 11th, 2016 PURPOSE OF TRAVEL: Lt. Cirksena is requesting to send the above listed officers to Glock Armorer Recertification school. All are firearms instructors and currently are certified armorers. Armorers are needed for the maintenance of the duty weapons currently used by the WPD and armorers must maintain certification through Glock. All are currently armorers but their certifications expire this year. Cost of each attendee is $250.00, lunch is provided at the course by Glock. Two city vehicles will be used and they will fuel them prior to departing at the city pumps. WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL: x COST $ YES NO METHOD OF TRAVEL: XX CITY VEHICLE AIRFARE DEPARTING FROM: PRIVATE VEHICLE ESTIMATE OF COST: $0.00 LODGING $0.00 MEALS $/2 REGISTRATION $0.00 MILEAGE/FUEL TOTAL FOR ALL: $ 1750.00 TAXI PARKING AIRFARE MISC/TOLLS BUDGET LINE ITEM: x GRANT REIMBURSABLE YES NO x YES NO TOTAL: $ 250.00 REQUIRED CERTIFICATION PER PERSON I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE AND IS NECESSARY AND BENEFICIAL TO THE CITY OF WATERLOO DOARTMENT HEAD DATE I APPROVE THIS TRAVEL REQUEST MAYOR ish DATE TRAVEL REQUEST CITY OF WATERLOO FINANCE DEPT. STAFF ONLY LINE ITEM USED 0/0 31 16 13g(p FY ,•20I 1BUDGETED aV 00 EXPENDED YTD THIS REQUEST //6,O 3 �' LEFT AFTER THIS REQUEST 831 DATE 2474,) Ori.inal - Clerk/Finance Co. - De.artment NAME(S) AND POSITION(S): Jacob Frederick (Fitness Specialist) DATE: 7/14/2016 NAME OF CLASS / MEETING: SWC Fitness Seminar (Midwest Mania) DESTINATION: Rosemont, Illinois DEPARTURE POINT IF NOT WATERLOO: DEPARTURE DATE: Wednesday September 29th, 2016 RETURN DATE: Wednesday October 2nd, 2016 DATE(S) OF MEETING: September 29th -October 1st PURPOSE OF TRAVEL/TRAINING: This conference will examine the common threads in society that will drive our health and wellness business to success in 2016. With the fitness and wellness always changing this will help to stay up to date on what is best for our member's. While providing valuable information to use in business growth this conference will also meet continued education requirements for; NASM Personal Training Cert, ACE Personal Training and Health Coach Cert and SCW Weight Management Certification. WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL: X COST $ YES NO METHOD OF TRAVEL: CITY VEHICLE X PRIVATE VEHICLE AIRFARE DEPARTING FROM: Waterloo ESTIMATE OF COST: 499.32 LODGING TAXI 120 MEALS PARKING 421 REGISTRATION AIRFARE 120 MILEAGE/FUEL MISC/TOLLS TOTAL FOR ALL: $ 1160.32 BUDGET LINE ITEM: 010-37-4180-1346 GRANT REIMBURSABLE YES NO YES NO TOTAL: $ 1160.32 PER PERSON REQUIRED CERTIFICATION I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE AND IS NECESSARY AND BENEFICIAL TO THE CITY OF WATERLOO I APPROVE THIS TRAVEL REQUEST DEPARTMENT HEAD MAYOR 7a7-1�, cz/gAe IZig ared Goodies\Forms\Travel Request Form January 2010 DATE G1 Midwest MANIA® 2016 - Selection Page Online Registration by Cvent Page 1 of 26 Registration Information Item Selection Jacob Frederick Summary Payment Current Selection 3 Day MANIA SCW 1 Year Membership Session Registration $179.00 $79.00 Show All Descriptions I Hide All Descriptions Please select your Certifications and MANIA sessions below. TUESDAY, SEPTEMBER 27, 2016 SATURDAY DOOR MONITOR ($99 pre -registration I $129 late fee) Hide Description TH 7pm-8pm Staff Meeting Rm A - all must attend SA: 6:15am-6:45pm Sessions 1-5 Monitoring the Doors includes: 1. Smile, be friendly, hand out equipment & assist presenter 2. Check all badges & wristbands - regulating entrance 3. Request Cell phones to be off or on vibrate 4. Let in Audit attendees after first 10 min of session start 5. Hold up Time Signs (10, 5, 1 min) - keep class on schedule 6. Help set-up and tear -down equipment for each session. 7. Contact SCW registration for issues with mics, music, injuries, water & room temperature. 8. Breaks can only be taken during the middle of sessions when everything is running smoothly. Rooms must NEVER be left unattended. 9. Participate in ALL Sessions 10. Two Door Monitors in Rooms A -J & 1 Door Monitor in Rooms K -Q (Select to work ONE ROOM from the list below:) l(Selectfrom List) WEDNESDAY, SEPTEMBER 28, 2016 SCW Personal Training Certification ❑SCW PERSONAL TRAINING CERTIFICATION (Wednesday 9:00am - 6:00pm) $159.00 Hide Description This Nationally Recognized Personal Training Certification is led by only the top Presenter/Trainers in the country. Combining lecture and activity, this workshop addresses academic foundations, training principles, and hands-on program design to provide students with the skill sets and critical knowledge required to guide individuals to achieve their health -fitness and performance goals. The essentials of exercise physiology and kinesiology, health -risk assessment, physical evaluations, programming alternatives for cardio, strength and flexibility advancement, and an introduction to facilitating behavior change along with basic business and marketing skills are all addressed in this day -long course. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. "Strength Training Anatomy" by Frederic Dela vier is recommended but not required, $24.95 (pick-up on- site). CPR card not required. SCW (8.0), AFAA (6.5), AEA (4.0), ACSM (8.0) Presenter(s): Keli Roberts Sponsored Certifications OTABATA BOOTCAMP (Wednesday 8:00am - 5:00pm) $199.00 Hide Description Tabata 800tcampn" is a turnkey program, which provides all the tools needed to be the best trainer you can be and help clients achieve results while generating revenue. This is more than just a workout program! You'll learn the latest techniques in HITT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills for creating positive healthy habit forming behaviors including the Take 3 Eating method, which is a behavioral science approach that will change the way your clients eat forever. This is the perfect program for group exercise, small group training and personal training. Certification includes: two manuals, figure-eight tubing, over 140 Online Workouts/Nutritional Support Videos, and fully integrated website with complete ongoing support. No licensing fees, no monthly dues, and no cost to attend future trainings. Participants receive discounts on all Tabata Bootcamp equipment. CPR card not required. SCW (8.0) ACE (0.8) AFAA (9.0), NASM (0.8) Presenter(s): Mindy Mvlrea OU -JAM CERTIFICATION (Wednesday 9:00am - 5:00pm) $159.00 Hide Description U -JAM Fitness is an addictive cardio workout that fuses hot world beats with unique choreography that will make you move, sweat and smile. Certification expectations: • U -JAM Master Class • Step-by-step choreography and technique breakdown for several U -JAM routines • Skills development: cueing, coaching, connecting, musicality, style • Live practical: teaching and cueing a routine https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent There are additional post -training requirements to teach U -JAM which include online test, video submission, CPR and GX certification. Price includes digital access to Instructor training manual plus the content for six U -JAM routines. CPR Card not required. SCW (8.0) Presenter(s): Susv C Marks Page 2 of 26 ❑ URBANKICK INSTRUCTOR CERTIFICATION (Wednesday 9:00am - 5:00pm) $199.00 Hide Description UrbanKick® is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting HITT drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout will maximize your heart -healthy cardiovascular and your bodyweight functional strength benefits within nine hours of practical and theoretical application. Includes full class format, Instructor Manual, access to online community and Instructor Network, copy of music used in training, Certificate of Completion and no licensing or subscription fees. CPR card not required. SCW (8.0), ACE (.9), AFFA (8.0). Presenter(s): Shane Barnard Miwa Natsuki THURSDAY, SEPTEMBER 29, 2016 SCW Yoga I Certification ❑SCW YOGA I CERTIFICATION (Thursday 8:00am - 5:30pm) $159.00 Hide Description This Nationally Recognized Certification is the number one Yoga Certification in the U.S. offering the most comprehensive theoretical and practical approach to hands-on yoga instruction. Experience different Hatha yoga postures suitable for varying clientele - young, old, competitor, injured or recovering athlete, and advanced or deconditioned participant. Research, postures, program design and cueing techniques are addressed in a passionate and systematic approach. Participants leave qualified to lead a successful yoga class or yoga -inspired cool down regardless of their previous teaching experience. Price includes training manual and testing fee ($59 value) Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAA (6.5), ACE (0.8), AEA (4.0), AFAA (7.0), ACSM (8.0). Presenter(s): Manuel Velazquez SCW Active Aging Certification ❑ SCW ACTIVE AGING CERTIFICATION (Thursday 9:00am - 5:00pm) $159.00 Hide Description Many individuals are living longer and better than ever. Cutting-edge research reveals the secrets involving aging and how we can proactively become involved with our chronologically enriched friends. We know that we can train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility and fall prevention and balance. Lawrence will discuss why we don't just "teach seniors" any longer. Group fitness instructors, personal trainers and those in charge of active aging programming will enjoy this exciting day that combines research and practical approaches for training the brains and bodies of our 50v participants. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), ACSM (8.0), AEA (4.0), AFAA (7.0), NASM (0.7). Presenter(s): Lawrence Biscontini Bernadette O'Brien SCW Aquatic Exercise Certification ❑SCW AQUATIC EXERCISE CERTIFICATION (Thursday 8:00am - 5:00pm) $159.00 Hide Description Drawing on over 100 years of combined expertise in the aquatic fitness industry, this Nationally Recognized Certification serves as an important first step into the field of teaching water exercise. This comprehensive course addresses practical skill mastery while reinforcing the benefits of aquatic exercise in the unique environment of water. The principles of aquatic training as they apply to general anatomy, kinesiology, water depth, movement plans, practical cueing skills, musical usage, and special population adaptations are thoroughly addressed. The need for professionalism, leadership skills, and legal considerations are reinforced. Practical on- site coaching of teaching skills is included. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAR (8.0), ACE (0.7), AEA (9.0), NASM (0.7), ACSM (8.0). Presenter(s): Ann Gilbert SCW BOXING CERTIFICATION ❑SCW Boxing Certification (Thursday 8:00am - 5:00pm) $159.00 Hide Description This certification provides the tools you need to implement the basics of boxing into programs you already teach. This comprehensive program explains the "sweet science" behind the sport, and you'll leave with the knowledge and confidence to empower others — from novices to well-trained fighters. This certification will explore three learning styles, auditory, visual and tactile and provide you with several authentic workouts that would be taught at a traditional boxing gym. Prepare to shock your students and their bodies! Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (7.0), ACSM (7.0) Presenter(s): Tonva Dugger SCW Core Training Specialist Certification ❑SCW CORE TRAINING SPECIALIST (Thursday 1:00 PM - 5:00 PM) $99.00 Hide Description Everyone wants a strong, lean, sculpted core. Effective core exercises require much more than just lying on the floor, knowing how the muscles of the core work can help you deliver results clients want. Upright movements require core muscles to work in all three planes of motion to control the body's center of gravity over a moving base of support. Learn how to design core training programs that help the body both move and look better to produce results clients want. Price includes training manual and testing fee ($59 value) Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (4.0). Presenter(s): Pete McCall https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent SCW Functional Flexibility and Fascia Page 3 of 26 ❑SCW FUNCTIONAL FLEXIBILITY & FASCIA FITNESS CERT (Thurs. 5:30pm - 9:30pm) $99.00 Hide Description In this workshop, you will experience the benefits of specific pressure point fascia techniques on the lower extremities with functional flexibility exercises guaranteed to improve the body's ability to move pain tree. Simplistic tools such as a tennis ball and roller are used to make dramatic changes to the body. • Leave with ideas and techniques to increase flexibility and strength in all clients • Learn to perform a functional assessment • Understand why each client is an individual • Work with athletes or weekend warriors and increase their performance level • Discover that flexibility creates stability in the body through specific techniques CPR card not required. SCW (4.0), AFAR (4.0), ACE (0.4), AEA (2.0) Presenter(s): Leslee Bender SCW Group Exercise Certification ❑SCW GROUP EXERCISE CERTIFICATION (Thursday 8:00am - 5:00pm) $159.00 Hide Description Learn class sequencing, warm-up progressions, musical phrasing, proper cueing techniques, choreography development and all the practical skills required to teach your best class, every class. Leave this Nationally Recognized Certification with confidence in your ability to lead and demonstrate proper group teaching skills. Understand cardiovascular training, muscular endurance and flexibility training techniques with one of our industry's finest. The balance of theoretical and practical training produce this cutting-edge Group Exercise Certification perfect to prepare you for the newest variety of fitness programming - Hi/low impact, muscle sculpting, HITT programming, and more. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAA (8.0), AEA (4.5), NASM (0.8), ACSM (8.0). Presenter(s): Irene Lewis -McCormick SCW Group Strength Certification ❑SCW GROUP STRENGTH CERTIFICATION (Thursday 5:30pm - 9:30pm) $99.00 Hide Description This training continues to build upon the skills acquired during the SCW Group Exercise Certification using communication and musicality to create an amazing experience for fitness participants. Group Strength focuses on movement communication using the 32 -count phrase with small, portable equipment (tubing, weights, etc.). Learn to create flowing, easy to follow exercises for delivery in a large group setting. We'll explore class design, resistance training benefits and ways in which to progress and regress movement for creating an inclusive environment. This hands-on training includes a master class and teaching opportunities so you can practice your new skills in real time. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. "A Woman's Guide to Muscle and Strength" by Irene Lewis -McCormick, MS is recommended but not required ($19.95 + s/h). CPR card not required. SCW (4.0), AFAA (4.0), ACE (0.4), AEA (2.0), ACSM (4.0), NASM (0.4). Presenter(s): Irene Lewis -McCormick SCW Lifestyle and Behavioral Coaching Workshop ❑SCW LIFESTYLE AND BEHAVIORAL COACHING WORKSHOP (Thursday 5:30pm - 10:00pm) $99.00 Hide Description Join this workshop and learn how to engage individuals by effectively building rapport, igniting their passion for change, and empowering them to success and self-sufficiency. Learn the art forms for rapport -building, motivational interviewing, overcoming ambivalence and resistance, personality indexing, neuro -linguistic programming and behavioral change. Become an innovator and combine your science of programming with the art of behavioral change, coaching and communication.. Price includes training manual ($24.95 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (4.0), AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0), NASM (0.4). Presenter(s): Fabio Comana SCW Pilates Matwork Certification ❑SCW PILATES MATWORK CERTIFICATION (Thursday 8:00am - 5:00pm) $159.00 Hide Description This Nationally Recognized Certification introduces a progressive series of exercises and modifications based on the methods of Joseph Pilates. The principles of core stabilization, Pilates matwork, and physical therapy techniques create the foundation for this intensive combination of theoretical and practical training. Proper execution of form, technique, and programming are explored as they apply to training the young, old, athletic, sedentary, and even those rehabilitating from injury. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAA (6.5), ACE (0.8), AEA (4.5), ACSM (8.0). Presenter(s): Abbie Appel SCW Small Group Training Certification ❑SCW SMALL GROUP TRAINING CERTIFICATION (Thursday 9:00am - 5:00pm) $159.00 Hide Description Small Group Training not only offers clients an affordable option to Personal Training but also more than doubles a trainer's hourly earning potential. Learn how to implement Small Group Training programs that guarantee client results utilizing a variety of simple equipment options. With hands-on practical application, participants learn valuable coaching skills that enhance critical body alignment and motor learning for all skill and fitness levels. Review how to apply the science behind program design for coaching multi-level workouts. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (7.0), AFAA (7.0), ACE (0.7), AEA (3.5), ACSM (7.0), NASM (0.7). Presenter(s): Keli Roberts SCW Sports Nutrition I❑ httns://www.cvent.com/Fvents/Register/Proditemcasnx?rc=3fRa74c7-7R9R-4R6R-h1 cO-fl 7fd76f7 7/76/7016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 4 of 26 SCW SPORTS NUTRITION CERTIFICATION (Thursday 9:00am - 3:30pm) $159.00 Hide Description Sports Nutrition and weight -loss continue to enjoy robust growth in response to consumer demands topping $25.8 billion in sales; comparable in size to the entire fitness industry ($26 billion).This growth is fueled, in part, by changing trends towards exercise that include increased opportunities for competitive -type events, the rising popularity of shorter, more -vigorous exercise programs, and expanding research connecting effective nutrition and hydration with improved exercise performance. This specialty certification delivers the knowledge and applications of sports nutrition and key supplements needed by fitness professionals to successfully educate, coach and drive clients and athletes to success. Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (6.0), AFAA (6.0), ACE (0.7), AEA (6.5), ACSM (6.0), NASM (0.6). Presenter(s): Fabio Comana SCW Training with Kettlebells Certification ❑SCW KETTLEBELL PRACTICAL CERTIFICATION (Thursday 8:00am - 12:00pm) $99.00 Hide Description Learn how to use one of the most popular pieces of equipment in fitness! People love kettlebells because they produce results. A well-designed kettlebell workout program can help burn fat, increase flexibility and improve definition. In this hands-on workshop you will learn how to perform and teach the basic lifts as well as how to use progressively challenging exercises to deliver kettlebell workouts that work! Price includes training manual and testing fee ($59 value) Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (4.0). Presenter(s): Pete McCall SCW Yoga II Certification ❑SCW YOGA II CERTIFICATION (Thursday 5:30pm - 9:30pm) $99.00 Hide Description Take a deeper look into the fundamentals of Yoga instruction from an authentic, fitness -appropriate perspective. This condensed course serves as the next level of the Hatha Yoga postures discussed in Yoga Fundamentals I addressing the eight limbs of yoga, detailed pranayama study, partner yoga, inversions, chanting, and chakras. SCW Yoga Fundamentals I is recommended but not required. Price includes training manual and testing fee ($59 value) Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (4.0), AFAA (4.0), NASM (0.4), ACE (0.4), AEA (2.0), ACSM (4.0). Presenter(s): Manuel Velazquez Sponsored Certifications ❑SCHWINN® CYCLING: INSTRUCTOR CERTIFICATION (Thursday 7:00am - 5:00pm) $199.00 (aide Description Get certified in the industry's most respected and progressive indoor cycling course. In one power -packed day, get the tools you need to become a successful, sought-after instructor on any bike. This certification is based on the newly updated Coach's PyramidTM, a system that makes teaching incredible classes simple. Learn bike fit, cycling science, class design, music, communication and motivation techniques and more. Join us for the one certification that is always innovating, which makes it worth repeating to refresh skills and inspire your teaching. Plus, ride Schwinn's newest bike + power console combination and discover how measurement turns -up rider motivation! Take home exclusives include the Schwinn Cycling Workout DVD, your choice of Power Music Schwinn Cycling Signature Music Mix CD, a comprehensive resource manual with eight complete class designs, and a Certificate of Complet'on. Coffee provided midday. CPR card not required. SCW (8.0), ACE (9), AFAA (8.25). Presenter(s): Amy Dixon Jeffrey Scott ❑ BOSU® COMPLETE WORKOUT SYSTEM CERT (Thurs. 8:00am - 5:00pm) $159.00 Hide Description Unlock the potential of the BOSU® Balance Trainer with this foundational balance training certification. This jam-packed day takes you step-by-step through the BOSU® Complete Workout System, provides you with more than 150 BOSU® exercises and drills including five full workouts that you can start using immediately and gives you a unique system to help progress, regress or vary any exercise. You'll leave with the knowledge of the science behind functional balance training along with teaching skills to accommodate all levels of fitness and new ideas to design endless BOSU® workouts that are effective and tun! Participants will receive the BOSU® Balance Training Certification workbook and the BOSU® Complete Workout System Kit, which includes 5 DVDs, a 192 -page manual and 9 laminated workout charts (items valued at $99). CPR card not required. SCW (7.0). Presenter(s): Lucy Waite ❑ IN -TRINITY INSTRUCTOR CERTIFICATION (Thursday 8:00am - 5:00pm) $229.00 Hide Description The IN -TRINITY® Certification provides Instructors with the tools to learn and teach IN -TRINITY® programming. The IN -TRINITY Board by Matrix, created by Johnny G, uses a sleek slanting board to integrate and enhance benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pilates, Qi Gong, Martial Arts and strength and flexibility training, this intelligently designed piece of equipment will introduce you to a new paradigm of training while breaking through limitations of traditional movement. Under the guidance of a Master Instructor, participants will go into depth and gain a deeper knowledge learning the Orientation, Warrior 1 and IN -TRINITY® 1 programs. • Discover specific benefits, cueing, modifications and progressions for each of the three primary IN -TRINITY programs • Delve into how the eight Elements of the IN -Trinity board provide new access to existing movement systems • Explore Brainwave Entrainment (BWE) as an essential component of an IN -TRINITY program CPR Card not required. SCW (8.0), ACE (0.8), AFAA (7.5). Presenter(s): Audrey Lee ❑ZUMBA® BASIC SKILLS LEVEL 1 INSTR. TRAINING (Thurs. 8:00am - 5:00pm) $225.00 Hide Description This training is the first step to becoming a Zumba® Instructor, and it teaches you the foundation and formula to teach Zumba® classes! You will learn the steps to the four basic Zumba® rhythms (merengue, salsa, cumbia, and reggaeton), and then you will learn how to put these steps together into a song! Pre -con fee includes: Cardio Party and Live Class DVD, 20 Minute Express Workout DVD, 4 Basic Rhythms Review DVD, Cardio Party Music CD, The Zumba Instructor's Manual, and Zumba Certificate of Completion. SCW (8.0), AFM (5.5), ACE (0.7). Presenter(s): Jenna Bostic ❑BARRE ABOVE (Thursday 9:00am - 5:00pm) $199.00 Hide Description https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Pagel Online Registration by Cvent Page 5 of 26 Join Barre Above'" for an eclectic and progressive method of barye training for all bodies. Learn the essentials and how to implement, launch and run a successful and in -demand barre program. Whether you have barres or chairs, this education fits all needs for clubs, studios and independent instructors. Barre Above is based on applied science to create strength, flexibility and balance in the body. With flexible programming and progressions and regressions for all fitness levels, you will acquire the ability to teach a fun, effective and efficient barye workout for all fitness levels. Includes two DVDs, Instructor Manual and Bender Ball (items a $125 Value). No additional fees once certified. CPR card not required. SCW (7.0), AFAA (7.0). Presenter(s): Leslee Bender DACTIVMOTION BAR CERTIFICATION (Thurs. 9:00am - 5:00pm) $179.00 Hide Description Experience active resistance that moves you to the core! This is the full certification course for fitness professionals and facilities who want to teach and use ActivMotion Bars. In this course, we will do a deep dive into ActivMotion Bar concepts, protocols and cueing. After establishing a foundation of knowledge, we will build out a framework of innovative functional movement patterns that are sure to "wow" your members and clients! This general certification course will bring tremendous value to those looking to add something truly innovative and fun to their group and one-on-one training offerings! SCW (8.0), ACE (0.8), AFAA (8.0), NASM (0.8). Presenter(s): Derek Mikulski 0 MOVING TO HAPPINESS® INSTRUCTOR TRAINING (Thursday 9:00am - 5:00pm) $99.00 Hide Description Long missing in the fitness industry have been the steps to learning a psychological approach to dealing with behavioral change. Often times we know what muscles to train and recommendations to make, but nobody prepares fitness professionals with the secrets of life lasting change, which include the psychology of relating to clients based on their happiness factor. Learn the tips and tools to transform into a positive psychology thought leader who trains clients to evolve into their strengths. "Moving to Happiness" consists not only of the science behind movement -based therapy but teaches how to emotionally get them "moving towards their happiness." SCW (7.0), AFAA (7.0), NASM (0.7), ACE (0.7), AEA (8.0), RYT (8.0). Presenter(s): Petra Kolber ❑ MYOFASCIAL COMPRESSION TM: FOAM ROLLING (Thursday 9:00am - 5:00pm) $175.00 Hide Description Take your knowledge of self -myofascial release beyond just foam rolling. This eight-hour, hands-on, workshop focuses on the practical application of TriggerPoint's Myofascial Compressionm Techniques, which is a systematic approach to address the body's soft tissue. Learn how to apply these techniques to improve mobility, increase range of motion and enhance performance for an overall improvement in the body's biomechanics. You will leave this course with an in-depth, practical knowledge of how to properly teach these techniques to increase the performance and training results your clients receive in your sessions. CPR card not required. SCW (7.0), ACSM (8.0), ACE (0.8), AFAA (4.75), CanFitPro (4.0), NASM (0.7), NCBTM (7.0), USAT (3.0), PTA Global (8.0). Presenter(s): Brandon Wagner FRIDAY, SEPTEMBER 30, 2016 FRIDAY SESSION 1 FR1 7:30AM - 9:00AM ROPES UNLEASHED: POWER MEETS PRECISION (FRIA) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Brian Nunez Just when you thought you knew the power of rope training, this program will take your classes to the next level. Using a unique combination of ropes and medicine balls, you will challenge your power to match your precision. Learn new moves on the ropes coupled with fun and partner based drills moving using medicine balls. Hone your skills in this high-intensity, fun and challenging workout. 0 EXTREME EXERCISE MAKEOVER (FR1B) Start Time: 7:30 AMI End Time: 9:00 AM Presenter(s): Mindy Mvlrea There are many exercises such as squats, push-ups and lunges that we all have done over and over again. In this session, expand your exercise library by transforming regular exercise staples into hit -a -home -run gems. Experience 10 new ways to bring to life the basics we all know and love. Explore creative ways to progress and regress each exercise for a variety of fitness levels. Never do a regular old squat, push-up or lunge again! Q PILOXING® BARRE: PUNCH 'N PLIE (FR1 C) Start Time: 7:30 AM End Time: 9:00 AM Presenter(s): Jordan Ballard It's time to Box At The Barre in this dynamic interval fusion workout! Energizing cardio boxing drills elevate the heart rate and blast calories while sculpting barre exercises keep your muscles long and strong. Get ready to sweat in this one -of -a -kind barye workout that will leave you feeling Powerful AND Graceful! Q PLYOGA®: FLOW (FR1 D) Start Time: 7:30 AM End Time: 9:00 AM Presenter(s): Stephanie Lauren PLYOGA® Flow is our kicked up, hybrid, Yoga inspired workout. We will be moving fast and mixing in subtle agility movements with the timely muscle recovery that you need. PLYOGA® Flow is a phenomenal session where a touch of power and endurance based training merges with the balance and flexibility components in exercise. Reveal your inner athlete and sustain the journey with PLYOGA® Founder Stephanie Lauren! Q LES MILLS BODYPUMP® (FR1E) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Nikki Schultz BODYPUMP® is the original Les Mills barbell class that sculpts, tones and strengthens your entire body, fast! BODYPUMP® is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, BODYPUMP® gives you a total body workout. Whether part of the Les Mills tribe or attending the session to expand your knowledge, all participants leave with choreography alternatives to improve free -style group programming and personal training sessions. Q U -JAM FITNESS (FR1F) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Susv C Marks https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-h1 c0 -fl 7fd26f7... 7/2.6/7_016 Midwest MANIA® 2016 - Selection Pagel Online Registration by Cvent Page 6 of 26 Experience U -JAM Fitness, the high-energy, heart -pumping dance workout driven by world beats with an urban flavor. This format features dance moves that are funky and easy -to -follow but will have you working up a sweat and burning down the calories! Founder and creative director, Susy C, will outline specific teaching methods and break down the choreography. Come ready to learn new skills and teaching tools to enhance your dance classes. o SHOCKWAVE (FRIG) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Josh Crosby Amy Dixon, Jeffrey Scott The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high-intensity circuit that builds community, competition and retention. Come get new ideas for boot camp and circuit workouts designed to amplify team spirit, push limits and maximize the fun -factor. Come experience this easy -to -teach, simple -to-do, minimal equipment format that includes ShockWave's jaw - dropping "secret sauce" and ideas for recreating this experience in your classes. 0 IGNITE THE MIND TO BALANCE NOWT (FRIH) Start Time: 7:30 AM ( End Time: 9:00 AM Presenter(s): Robert Sherman Today's balance training programs are so much less than what they could be! In order to truly develop better spatial awareness, coordination and balance, we need to address ALL the physiological subsystems that contribute to balance and provide our central nervous system with feedback. In this session, you will learn how to ignite and train the vestibular, somatosensory, visual, and auditory systems so that your clients gain confidence and develop greater balance and functional fitness! o OUT WITH THE OLD, IN WITH THE OLDER (FRI I) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Bernadette O'Brien This Aqua for Active Aging program is about using the properties of water as a vehicle to compliment the research presented to make "champions of living." The heterogeneous nature of older adults requires that we train this population according to capability rather than age. Learn the five ages of active agers and the takeaways to improve four of these ages. Functional moves are introduced to improve fall prevention and neuroplasticity to improve cognitive and reaction functions. Q TAB -AQUA BOOT CAMP (FRIJ) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Jeff Howard Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and includes alternating bouts of short intense anaerobic exercise with less intense recovery periods. Experience this exhilarating workout in the comfortable environment of the pool. Use this program as cross -training for athletic land-based performance or as a buoyant alternative to land Tabata training. Big results combine with little time to push your participants to the max. o SCHWINN®: ABCs OF INDOOR CYCLING (FR1 K) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Doris Thews In this coaching based course, we unpack the secrets to a Schwinn Instructor's success. The Schwinn Coaches Pyramid provides a process to organize and prioritize the key elements of a top-notch ride. While keeping the ride simple, we focus on creating profound experiences through a coaching style designed to appeal to all. We'll provide a list of drills to practice and a checklist designed for self-evaluation. New instructors feel in control and veterans discover tweaks needed to go from good -to -great. o MOI CYCLE: INTERVALS (FRIL) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Asaf B. Goldfrid Moi Wertz INTERVALS is a ride that is effective because it demands a hard effort, and instead of performing one sustained effort, the workout is separated by periods of active recovery. Our signature chart gives you a complete picture of the ride ahead. The chart also tells you when you're approaching your last mile to help motivate you to go all-out. O DIET FADS AND FACTS: ENDING THE FRUSTRATION (FRIM) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Sohailla Digsby Overwhelmed with the many diets and weight loss options out there from Paleo to Gluten Free? Are your clients and class participants frustrated and confused? Do you know the fads from the facts? Learn from a registered dietician and fitness instructor who works on the front lines. She will leach you just exactly what works and why. 0 INTRODUCTION TO THE MOVING TO HAPPINESS® COACHING METHOD (FRIN) Start Time: 7:30 AM ( End Time: 9:00 AM Presenter(s): Petra Kolber Years in the making, Petra's new coaching method is the first of its kind in the industry to change lives with the psychological link of positive psychology research that's been missing in the fitness space until now. By transforming both our view and our client's perspective of exercise, we shift into a mental and physical strength -based model that is built on a foundation of happiness. Come and experience a taste of Moving to Happiness®. (LECTURE) ()SPEED MENTORING (FRIG) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Lawrence Biscontini Join Lawrence for a fun take on the "speed dating" craze in which he answers your questions with raffle tickets and prizes. Lawrence will draw numbers and answer questions from the audience. Since many share similar questions and concerns, listening to Lawrence answer questions on a variety of topics will help you enhance your career as a fitness professional. During the last 10 minutes of the session, Lawrence will choose one individual to receive free mentoring for a year. oBODHI SUSPENSION SYSTEM®: SUSPENSION MEETS CARDIO (FRIP) Start Time: 7:30 AM I End Time: 9:00 AM Presenter(s): Nico Gonzalez Time to combine suspension training with high intensity cardio drills! Use the Bodhi Suspension Training system to challenge balance, stability, and muscular endurance. Use fun cardio drills for short periods of time to elevate your heart rate and increase your cardiovascular fitness. Alternate between cardio and strength to create an amazing experience that will always keep your clients engaged, challenged, and asking for morel 0 BOXING: THE METHOD (FRIQ) Start Time: 7:30 AM I End Time: 8:30 AM Presenter(s): Tonva Duoner This cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind. Clear Selection https://www.cvent.com/Events/Register/ProdItems.aspx?rc=3f8a74c7-7898-4868-b 1 c0-f17fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent • FRIDAY SESSION 2 Page 7 of 26 FR2 10:00AM - 11:30AM Q CORE REBORN (FR2A) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Abbie Appel Think you've seen it all with the stability ball? Discover a powerful new way to challenge your core with stability ball training by both creating and preventing rotation with the ball. Leave with exciting new moves plus a simple system for creating your own new progressions. Finish with a crazy, fun team circuit challenge that you can use right away! 0 POUND® (FR2B) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Michelle Oxcerman Any workout can be set to music, but POUND is the only workout that puts you in charge of the music. In the same way your favorite song motivates you to power through the tail -end of the most grueling workout, POUND fuses the most challenging series of core, leg, and upper body conditioning moves with interval training and most importantly, the fun (and distraction) of drumming. Using lightly weighted drumsticks, Ripstix, you'll turn into a calorie -torching drummer Pounding off pounds. O BARRE ELONGATE AND ACTIVATE (FR2C) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Leslee Bender Lengthening the muscles for function gives you a stronger, more flexible body! No over pulsing or tucking the pelvis creating back and hip pain in this session! You will learn the WHY behind each and every lengthening exercise and how to regress and progress for all populations! Give your clients a class that leaves them feeling energized, taller, stronger and balanced! You will not leave feeling shortened or beaten up - guaranteed! 0 YOGA FOR THE YOUNG AT HEART (FR2D) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Sara Kooperman Yoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process blends with practical recommendations regarding safe and effective movement from yoga poses creating vinyasas instructors can utilize. Q SPEEDBALL SPORT (FR2E) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Lauren Colenso-Semple Steve Feinberg Speedball Sport utilizes the SpeedBALL for non -choreographed progressions of loaded re -directive movement to build a complete training session appropriate for new clients, conditioned athletes, small groups/teams or your boot camp class. 0ZUMBA®: LET IT MOVE YOUI (FR2F) Start Time: 10:00 AM ( End Time: 11:30 AM Presenter(s): Jenna Bostic Dozens of exhilarating rhythms, one amazing experience! Experience a high energy ZUMBA® workout with choreography that will take you on a journey of the exotic sounds from African, French Reggaeton, cutting edge hip hop, and sexy Latin rhythms. Learn new choreography techniques to a non-stop, get -down -and -dance, calorie burning, high energy workout! Feeling the music and getting ft never felt so good! Take your body, mind and soul on a full blown fitness journey. 0101 WAYS TO BOSU® (FR2G) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Lucy Waite Injuries occur due to the muscles' inability to tolerate demands placed upon them. See how you can make an impact on your clients' biomechanical function and injury profile with Myofascial Compression,. Techniques (MCT). Developed by Cassidy Phillips, this method was created to provide an advanced approach to myofascial release. MCT improves the body's ability to move efficiently as an integrated unit preventing injury and preparing the body to perform at its best. Unlock your body and release with MCT's step-by-step program. ®CHAIR WORKOUT: FLEXIBILITY 8 MOBILITY (FR2H) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Irene Lewis -McCormick Aging populations are one of the fastest growing demographics in the fitness industry, and their exercise needs are closely tied to their health and ability for self-care. Functional movement, range of motion and the ability to perform unassisted daily activities are strongly linked to joint flexibility, soft tissue range of motion, balance and agility. This session explores the sub -types of aging populations, socialization in fitness settings, suggestions for movement and a rationale for exercise selection. 0 POOLATES (FR2I) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Lisa Gibson Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants will learn basic Poolates exercises and how they can be modified for any exercise population, how the eight Pilates principles apply in the water and how Poolates is different from other aqua workout methods. A Pilates background is helpful but not necessary to take this class. 0 SPECIAL PROGRAMMING FOR SPECIAL POPULATIONS (FR2J) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Ann Gilbert Address specific conditions including multiple sclerosis, Parkinson's, fibromyalgia, arthritis and pregnancy. Explore the how's and why's behind specific workout plans that address the specific goal of the member with a need. Additionally, learn about the industry's need for medical clearance. Study testimonials from members and walk away with a better understanding of how your program can and will address the specific needs of those individuals who are a part of special populations. 0 SCHWINN®: MUSIC MAKEOVER - THERE'S AN AN APPI (FR2K) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Jeffrey Scott Join Schwinn's music experts and dive deep into amazing technology available to make playlists memorable. Music is a magical ingredient that helps you stand out while keeping riders motivated from warm-up to cool - down. If the thought of finding, mixing and customizing music to playlists overwhelms you, come see how this process is easier and more accessible than ever. We'll have your playlists pumping like the hottest nightclub DJ and guarantee you'll walk away with tools to set your playlist apart. https://www,cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 8 of 26 o MOI CYCLE: ENDURANCE (FR2L) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Asaf B. Goldfrid Moi Wertz ENDURANCE ride is geared so our heart and lungs always stay within ranges that enable us to keep a balanced delivery of oxygen to our muscles and ensure our Krebs Cycle is performing optimally. This ride is designed to prepare the rider for peak performance requiring physical and mental focus. It's the most personal cycling experience ever made because it's the first one designed around you. o FUNCTIONAL SPECTRUM STRENGTH TRAINING (FR2M) Start Time: 10:00 AM ( End Time: 11:00 AM Presenter(s): Nick Tumminello The concept of functional training has long been an area of great confusion, at times even heated debate. In this lecture, you'll learn about the sources of the confusion and separate the sense from the nonsense about functional training. You'll also discover the four types of foundational exercises in the functional -spectrum strength training system and how you can achieve better training results by taking a mixed approach to resistance training than by using only one type of exercise. 08 ESSENTIALS OF HUMAN NUTRITION (FR2N) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Danny Kaczmarek Learn about the eight essentials everybody needs for a healthy and fit lifestyle. Additionally, Danny will discuss "The key to health is flow"! You will learn about the importance of oxygen, hydration and fluid balance and proteins and their role in healing, repairing and immune function. This session will also focus on the good and bad regarding carbohydrates as well as vitamins, synthetic versus whole food substrates, minerals and enzymes and the role they play in bodily functions. 0I KNOW MY STUFF, BUT HOW DO I TEACH ITT (FR2O) Start Time: 10:00 AM I End Time: 11:30 AM Presenter(s): Bernadette O'Brien Teachers must function more like orchestra conductors, getting things started and keeping them moving along, providing information and pointing to resources, and coordinating a diverse but harmonious buzz of activity. Learn how to make your instruction a learning experience for your clients. Experience tried and true practices in education as well as innovative approaches to how we learn. Become a teacher as well as the excellent instructor you are! 0 BOXMASTER® CIRCUIT: ROUND 1 (FR2Q) Start Time: 10:00 AM ( End Time: 11:30 AM Presenter(s): Sonia Friend -Uhl BoxMaster® is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for you! This is a new form of boxing style conditioning that will WOW your members and help boost retention. Join our Master Trainer, Sonja Friend -Uhl, in this high energy class that takes you through drills, skills and full body conditioning exercises. Clear Selection FRIDAY SESSION 3 FR3 11:45AM - 2:00PM Q SPRI ATHLETIC PERFORMANCE (FR3A) Start Time: 12:30 PM I End Time: 2:00 PM Presenter(s): Brian Nunez Life is reactive. Learn to move like a pro whether you are beginning your exercise journey or competing at elite levels. Starting with a baseline understanding of "athletic position", use the SPRI Athletic Performance System (Absorb, Apply, Explode) to enhance your reactive abilities. Use some of our common tools to achieve uncommon results. 0 CRAZY CORE AND SO MUCH MORE (FR3B) Start Time: 11:45 AM End Time: 1:15 PM Presenter(s): Mindy Mvlrea The core is the powerhouse of the body, and we should attack the core from every angle and in every way. This workshop is jam packed with critical cutting edge core research as well as amazing ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better than 10 done wrong. You will learn the best core exercises on the planet. 0 SOUL BODY BARRE: FORM & FLOW (FR3C) Start Time: 11:45 AM ( End Time: 1:15 PM Presenter(s): Ann Marie Barbour Stacey Vandiver Learn to properly teach an effective "Barre" class focusing on form and flow. Additionally, learn to execute and cue proper body alignment, work in neutral spine and recruit muscles effectively and efficiently. We work on helping participants understand body awareness and think total body connectivity. Soul Body Barre classes utilize flow and seamless transitions, so when choreographing our classes, we layer complexity and intensity that enables the class to continually move to music in a graceful manner, almost like a dance. ()TRANSFORMATION BEGINS HERE: COMBINING YOGA & SPORT (FR3D) Start Time: 11:45 AM ( End Time: 1:15 PM Speaker(s): Kristen Livingston TRANSFORM by Group Rx is inspired by uniting yoga and sport and extracting from these practices to create an integrated and unique experience. Movement from traditional yoga poses thread throughout the experience while sport -influenced movements are incorporated progressively to allow self -guided intensity. Get ready to move and then stretch and regain control of your breath. This volley back and forth is the essence of life and the essence of our program. TRANSFORM Yourself! ()RIPPED! INTENSITY (FR3E) Start Time: 12:30 PM ( End Time: 2:00 PM Presenter(s): Ali Bryan Cheryl Clarke Get ready to Get RIPPED! with INTENSITY. Using steps and handheld weights, this 60 -minute intermediate workout will rev up the heart rate and strengthen lean muscle. Combining the most -effective compound exercises with progressive cardio intervals, this choreographed workout burns more calories than a six -mile run and is loaded with all the elements required to get truly RIPPED! Q INDO-ROW®: THE PERFECT CALORIE BURN (FR3F) Start Time: 11:45 AM ( End Time: 1:15 PM Presenter(s): Josh Crosby Doris Thews Sometimes, it's best not to mess with perfection. Dubbed "the perfect calorie burn", Indo -Row is a one -of -a -kind workout and the hottest fitness trend in full-body training. You'll work in teams, partners and as one crew to finish together, breathless and begging for more. Give your clients or group exercise participants the high-intensity, energizing workout they want without the impact and with no experience required. https://www.cvent.com/Events/Register/ProdItems.aspx?rc=3f8a74c7-7898-4868-b 1 c0-f17fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 9 of 26 Q BOSU® 3D XTREME - CREATIVE CIRCUIT SOLUTIONS (FR3G) Start Time: 11:45 AM I End Time: 1:15 PM Presenter(s): Amy Dixon Looking for ways to refresh circuit programming at your club? Look no further! BOSU® 3D XTREMET"" is a unique, high-intensity program that combines calorie -blasting cardio, intense core and interactive team challenges for XTREME results. Beyond the innovative exercises, 3D XTREME will help you re -imagine what circuits look like and how they can be delivered for maximum impact and results. The exercises will challenge you, the pace will drive you, and the team energy will inspire you! Q DEEPLY MEDITATED & HIGHLY MOTIVATED (FR3H) Start Time: 12:30 PM) End Time: 2:00 PM Presenter(s): Petra Kolber Join Petra for an introduction to meditation for the fitness mind. Learn 'gateway' meditations that can be first steps to incorporating mindfulness into a fitness lifestyle. Discover the latest research that supports the many health and wellness benefits of this practice, and learn easy -to -replicate mini meditations grounded in language that is familiar and nonthreatening. Your mind drives everything you do, including your willpower and outlook on life. Where your mind goes, the energy flows and your life follows. (TITS RAINING MEN! (FR3I) Start Time: 12:30 PM I End Time: 2:00 PM Presenter(s): Lawrence Biscontini Jeff Howard Yury Rockit Manuel Velazquez Enjoy this fantastic workout with our Men of MANIA! The pool will never be the same when you experience this tidal wave of energy and enthusiasm. Each one of our fantastic presenters will focus on one body part - the heart, lungs, legs, arms and abs in this tempest of creativity. Leave with flood of new ideas to make a splash Monday morning! Q AQUA ABS (FR3J) Start Time: 12:30 PM I End Time: 2:00 PM Presenter(s): Cheri Kulp This WATERinMOTION® inspired workshop will explore the benefits and challenges of working our core in an aquatic environment. We will discuss ways that you can use progressions and regressions for some movements to ensure greater participant success regardless of exercise experience. A practical section that focuses on progressions and regressions in the water will be included in this session. We will also focus on many of the core routines from WATERinMOTION®. Q SCHWINN®: THE "HARD" CONVERSATION (FR3K) Start Time: 11:45 AM I End lime: 1:15 PM Presenter(s): Kell Roberts In our time -crunched society, everyone wants to leave class feeling like they got enough. Cyclists are constantly looking for new ways to 'up the ante'. Unfortunately, many myths exist regarding how to make class tough. In this whistle -blowing workshop, we'll shine light on the top five ways instructors and riders attempt to make class harder, what's actually happening and what to do instead. Learn to avoid the temptation of using ineffective methods and replace them with solid strategies. Q INTRODUCTION TO IN -TRINITY® (FR3L) Start Time: 11:45 AM I End Time: 1:15 PM Presenter(s): Audrey Lee The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pilates, Oi Gong, Martial Arts and strength and flexibility training, this intelligently designed piece of equipment will introduce you to a new paradigm of training for your body while breaking through the limitations of traditional movement. Come experience the IN -TRINITY Orientation Program, consisting of movements from different disciplines of exercise. Q TO HITT OR NOT TO HITT (FR3M) Start Time: 12:30 PM I End Time: 2:00 PM Presenter(s): Fabio Comana High Intensity Interval Training (HITT) remains a popular form of training today given its perceived and actual effectiveness in attaining results, but do you fully understand HITT training? Are your programs built around maximal performance or maximal effort? Do you know they are different? Confused - then this session is a MUST! Learn how to effectively design more appropriate Variable Intensity Interval Training, Variable Interval Training and Velocity Maximum Training programs for your clients to achieve maximize results. Q BURN FAT & LOSE WEIGHT WITH STRENGTH TRAINING (FR3N) Start Time: 11:45 AM I End Time: 1:15 PM Presenter(s): Pete McCall "Losing weight and toning up" are popular goals for working out. But, what is the best way to achieve this outcome? Is it doing "fat burning" cardio? Is it using "light weights for high reps?" Is it metabolic conditioning? Learn the science of how to use strength training to design programs that produce the results people want. Q EXERCISE & AGING: BEST PRACTICE PROGRAMMING (FR30) Start Time: 12:30 PM I End Time: 2:00 PM Presenter(s): Sara Kooperman By the year 2030, the fastest growing segment of the population with be the 85+ individual. There will be 70 million 65 year olds and older. This staggering shift in societal demographics promises to have tremendous impacts on our economic, social and physical well-being. Both land and water programming for group fitness professionals and personal trainers alike will be addressed. (LECTURE) Q BODHI SUSPENSION SYSTEM®: CHISEL YOUR PHYSIQUE! (FR3P) Start Time: 12:30 PM I End Time: 2:00 PM Presenter(s): Nico Gonzalez Define, delineate and detail your physique using the Bodhi Suspension System® from Balanced Body. Learn moves and sequences to target every part of your body and create classes that truly change how the body looks, feels and performs. Q BOXMASTER® CIRCUIT: ROUND 2 - SPORTS PERFORMANCE (FR3Q) Start Time: 11:45 AM ( End Time: 1:15 PM Presenter(s): Sonia Friend -Uhl Did you enjoy Round 1 with BoxMastere Circuit? We are just getting started! Join us for Round 2 on the BoxMaster®, which is the latest training tool for boxing specialists and fitness enthusiasts alike. Take your reaction time, agility, stamina and coordination to the next level as rounds get longer and the combos are more complex. By using strategic combinations participants will improve power, speed, and endurance! Boost your member retention with an entirely different way to get in shape! Clear Selection FRIDAY SESSION 4 I I https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-h1 cO-fl 7fd26f7..- 7/26/7016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 10 of 26 FR4 2:15PM - 3:45PM Q TUBING TRAINING REDEFINED (FR4A) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Jonathan Ross Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner -based workout session, rubber resistance will be used to regulate and modify both load and tempo creating a series of tri -set superset training routines that will activate and stimulate the muscles like never before. These routines may be put together for a full workout or incorporated into shorter, more intense training sessions. Join us and get Jacked! QALL SMALL BALL (FR48) Start Time: 2:15 PM ) End Time: 3:45 PM Presenter(s): Abbie Appel With special focus on the abs, back and butt, this beyond -the -basics small weightless ball training session will show you how to teach to optimize strength and posture. Use Pilates principles and traditional terminology to cue corrections and modifications as needed to train the most important muscles in the body. From top to bottom, inside and out, experience the power of ball training. Q BARRE ABOVE: CHOREOGRAPHY OVERLOAD (FR4C) Start Time: 2:15 PM ) End Time: 3:45 PM Presenter(s): Leslee Bender When teaching barre, like any other format our minds and bodies need new choreography, new sequences and new ways for creating change in particlpants' bodies. This session will be your choreography overload and will send you back to your classes with enough unique movement patterns to last you months. Bring lots of energy because this session is non-stop movement and choreography. Q TRIGGERPOINTTM: INJURY PREVENTION & BETTER MOVEMENT (FR4D) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Brandon Wagner Injuries occur due to the muscles' inability to tolerate demands placed upon them. See how you can make an impact on your clients' biomechanical function and injury profile with Myofascial Compression.' Techniques (MCT). Developed by Cassidy Phillips, this method was created to provide an advanced approach to myofascial release. MCT improves the body's ability to move efficiently as an integrated unit preventing injury and preparing the body to perform at its best. Unlock your body and release with MCT's step-by-step program. Q URBANKICK® (FR4E) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Shane Barnard Miwa Natsuki UrbanKick® is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart -healthy cardiovascular benefits and your bodyweight functional strength benefits. Q SOUL GROOVES® (FR4F) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Tammy Harris Soul Grooves® is a transformative mind, body and soul cardiovascular dance workout that inspires people to change their bodies as well as their lifestyles. It builds a community of inspired, accepting and compassionate people. With fun, effective, energetic and easy -to -follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60 -minute experience and delivers an unforgettable workout that appeals to all fitness levels, ages, shapes, sizes, genders and backgrounds. O SURGE® ADVANCED CORE TRAINING (FR4G) Start Time: 2:15 PM ( End Time: 3:45 PM Presenter(s): Doris Thews What are the demands on the core in challenging environments, and how do we train the core to be successful in sport performance situations and daily life? In this workshop, team to use the properties of water for dynamic resistance and create exercises and complexes to build a high -functioning core. Discover new methods to transfer force, link whole body movement, stabilize, initiate or resist rotation, and maintain core function under fatigue. Learn how to build a core that works! Q BEYOND SINGLE LEG TRAINING (FR4H) Start Time: 2:15 PM ( End Time: 3:45 PM Presenter(s): Nick Tumminello Most resources say single leg training is great to use in your programs but don't provide much beyond a few basic exercises like Split Squats and Single Leg RDLs. That's the white -belt course. In this workshop, Nick will give you a black belt in single leg training by providing a complete breakdown of the various types and how each can be applied to complement any programming system. You'll learn new, innovative single leg exercises and how to improve the ones you're currently using. Q WATERinMOTION® 27 (FR4D) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Ann Gilbert, Jeneffer Keel Sara Kooperman Cheri Kulp, Manuel Velazquez This WATERinMOTION® workshop will encourage you to feel comfortable evaluating yourself. We will discuss ways that you improve client satisfaction and exercise adherence while showing supervisors and management that you are pro -active, interested in personal growth and meeting client needs. We will also focus on eight different 64 -count choreography segments that will be taught and provided in written form. Leave with a flood of new moves to bring back to your pool! Q SCHWINN®: ITS ALL ABOUT THE BASE (FR4K) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Amy Dixon HITT is a super effective way to train, but, according to research, it should only make-up approximately 20% of the total weekly training volume. The other 80% should focus on endurance based training, which increases aerobic capacity, relieves stress, increases power and improves fitness. This workshop shines a light on the """"Anti -HITT Workout", which has riders going harder for longer to increase wattage output and bum more calories. Learn the secrets of creating and delivering Anti -HITT workout stages and classes. Q IN -TRINITY® WARRIOR PROGRAM (FR4L) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Audrey Lee The IN -TRINITY Board by Matrix, created by Johnny G, uses a sleek slanting board to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, Qi Gong, Martial Arts, strength and flexibility training. The Warrior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN -TRINITY® board. Expand your knowledge of the core principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement patterns. 0 WHAT DO I EAT? (FR4M) https://www.cvent.com/Events/Register/ProdItems.aspx?rc=3 f8a74c7-7898-4868-b 1 c0 -f l 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page Online Registration by Cvent Page 11 of 26 Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Bruce Mvlrea Mindy Mvlrea Are you or your clients frustrated with making basic decisions about breakfast, lunch, dinner and snacks? This informative lecture distills the latest in nutritional research into delicious, easy to prepare meals and snacks. Whether time is short, money is tight or you just need a tweak in your overall diet strategy, this lecture teaches you to make the right decisions about what to eat, how to guide client's nutrition and how to prepare nutrient dense, healthy recipes to satisfy everyone. Q PAIN RELIEF, NATURALLYI (FR4N) Start Time: 2:15 PM ( End Time: 3:45 PM Presenter(s): Susan Johnson If you have experienced any kind of pain, you know how horrible it can be. Whether severe or chronic, pain can overwhelm all aspects of our well-being - mind, body, spirit, emotions - and disrupt our lives. Although over the counter and pharmaceutical drugs alleviate pain, they only mask symptoms and have negative side effects. Essential oils and natural supplements provide your body with the raw materials it needs to heal itself WITHOUT the potential side effects of synthetic drugs. (LECTURE) Q ATTRACT PARTICIPANTS ONLINE & THROUGH SOCIAL MEDIA (FR40) Start Time: 2:15 PM I End Time: 3:45 PM Presenter(s): Asaf B. Goldfrid Social media is a very efficient and cost-effective way to market and grow your fitness business. Learn how to use Facebook, Twitter, Linkedln, Instagram and more to promote you and your business. As more individuals and prospective prospects use the internet as a means of communication, you need to ensure that you and your business have a presence there as well. Leave with strategies that you can use on Monday morning to enhance your business. (LECTURE) Q BODHI SUSPENSION SYSTEM®: FOCUS ON FLEXIBILITY (FR4P) Start Time: 2:15 PM) End Time: 3:45 PM Presenter(s): Joy Kerley Keep pursuing the activities you love without the restriction of tight overworked muscles. Learn mobility drills using the Bodhi Suspension System to keep you moving well for years to come. Sequences can be used at the end of a class for a cool down or can be combined for a truly "feel good" Bodhi experience. Q BOXMASTER® CIRCUIT: ROUND 3 WARRIOR TRAINING (FR4Q) Start Time: 2:15 PM ( End Time: 3:45 PM Presenter(s): Sonia Friend -Uhl, Pete McCall Southpaws and conventional boxers alike will appreciate the intense combinations in BoxMaster® Round 3! This round is designed to test not only your fitness and skill but your efficiency and ability to stay focused in a state of fatigue. Welcome to Warrior Training on the BoxMaster®. Take your reaction time, agility, stamina and coordination to the next level as the combinations become more complex and even the active "recovery" is hard core! Clear Selection FRIDAY SESSION 5 FR5 4:00PM - 5:30PM O BATTLE WITH THE BANDS (FRSA) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Brian Nunez This session contains Little Equipment with Big Results. Learn to implement the SPRI three-step system to enhance movement and performance by utilizing three specific types of elastic bands. Whether you are working with one -on -ones, partners or small groups, this workout is sure to take your clients' performances to the next level. Become battle tested and challenge your body to increase strength, stamina and power. Burn a little rubber and a lot of fat! Q BODY WEIGHT BOOT CAMP (FR5B) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Mindy Mvlrea No equipment, well almost no equipment. Using the best tool you own, your body, you will experience a boot camp like no other. Mindy is the best at creating super cool, creative, challenging, and off the chart skills and drills for any type of boot camp held anywhere. Enjoy an interval workout that is an explosion for the sweat glands and go home with more ideas, tips, tricks and games then you could possibly imagine. Q NO EQUIPMENT, NO PROBLEM (FR5C) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Manuel Velazoue; This is a formatted experience where the movements are sequenced to get your body to work as one unit through all planes of motion without using equipment and with very little rest between segments. The results include efficient metabolic rate enhancement as the exercise intensity is close to the anaerobic work zone. Train hard and get strong while only using the most accessible piece of equipment you will ever have, YOUR BODY! Q NEXT -LEVEL RECOVERY (FR5D) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Robert Ferguson This session features full recovery in no time at all. With a simple focus on a therapeutic technique developed for athletes in a sports medicine clinic, we are going to focus on this three-step protocol: Compress + Percuss + Stretch. You will learn this easy and effective method for yourself and with a partner. You are familiar with foam rollers and stretching and now we are adding the electric percussive massager to cut your recovery time in half! QCMTTM Sport (FR5E) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Justin Flexen Sound off in this intense cardio and core focused class. Using the weighted Core Momentum Trainer (CMTT"), the movement and sound combine for instant feedback helping to propel you to your optimum athletic potential. You will catch, launch, throw and punch to the weighted sound. The slammin' playlist will enhance the power you harness from your core and will transform your entire body into a long, lean powerhouse. OZUMBA® CARDIO BLAST! (FR5F) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Jenna Bostic https://www.cvent,com/Events/Register/ProdItems.aspx?rc=3f8a74c7-7898-4868-h 1 c0-fl7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 12 of 26 What's intense, easy to follow and a fantastic workout? ZUMBA® fans are die-hard party people who love partying to the ZUMBA® Beat! Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never -before -seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really 'pop' with hits from multi -platinum Latin artists. So come on! "Walk In and Dance Out"! Q THE ULTIMATE WORKOUTS: DUMBBELLS AND KETTLEBELLS (FR5G) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Irene Lewis -McCormick There are so many fun, different and unique ways to use light weight kettlebells and light weight dumbbells in group fitness. Revisit the benefits of endurance -based strength movements using these portable loads. Walk away with several, easy to teach and replicable multi -joint exercises presented in a combination of rep -based (32 -count) and time -based intervals using sequencing that ensures flawless execution each and every session. o BALANCED BODY® FIT: CIRCUIT BLAST (FR5H) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Valentin . Add intensity, focus and fierceness to your circuit training while providing a balanced, full body workout. Three short circuit classes will show you how much you can do with a short class and a lot of focus. Great for lunchtime and corporate class settings. Q H2O LUSCIOUS LIMBS (FR5I) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Ann Gilbert Strengthen and lengthen the major muscles of the lower body while adding integrity at the joint as well as increased mobility. Learn how to deliver a safe and effective class format. Practice strategies to use when designing your class format and learn to practice not only professional cueing but postural demonstration techniques. This session will also incorporate new programing options using the toys of our trade. 0 AGING AND ENGAGING (FR5J) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Jeneffer Keet It is time to focus on our older partidpants in the pool. Create, strengthen, and foster better relationships with this ever-growing population. Explore ways to make your students feel more supported and welcomed into your aquatic workout experience. Discover new ways to interact with your participants that help build stronger relationships. Explore the ways that you can create the connection between movements and music to enhance the physical workout. Q SCHWINN®: GIRL POWER 2 & THE SCHWINN SISTERHOOD (FR5K) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Amy Dixon Keli Roberts Doris Thews We're taking the conversation to the next level after the first two years of this record breaking Schwinn workshop. What do your female students need to have an amazing class experience? What holds them back and how do you, their trainer, find the sweet spot between fierce challenge and ferodous fun? This workshop is stacked with the latest applied research, strategies for reaching out to every personality in the room and advice from female icons to inspire and uplift you. Q INTRODUCTION TO IN -TRINITY® (FR5L) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Audrey Lee The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pilates, Qi Gong, Martial Arts and strength and flexibility training, this intelligently designed piece of equipment will introduce you to a new paradigm of training for your body while breaking through the limitations of traditional movement. Come experience the IN -TRINITY Orientation Program, consisting of movements from different disciplines of exercise. O COACHING NOT TRAINING: KEY TIPS (FR5M) Start Time: 4:00 PM ( End Time: 5:30 PM Presenter(s): Fabio Comana What differentiates great trainers from the rest? One key trait is how they don't train, but actually coach to effectively engage clients to help transform behavior. Learn simple and critical behavioral ideas and how to use various tools to empower your clients to sustainable and successful change. (LECTURE) Q "NO-WAYI" NUTRITION NUGGETS (FR5N) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Sohailla Digsbv You will hardly believe these simple nutrition myths heard repeatedly in nutrition consultations! This session exposes the simple "nuggets" that are the barriers to the results you and your clients are after! If you only knew! Learn the facts so you can set them straight. (LECTURE) Q THE PERFECTION DETOX® (FR50) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Petra Kolber Striving to be perfect kills dreams and robs you of joy and purpose. As leaders in the fitness industry, we have mistakenly thought that to be a perfect leader is a great leader. However, it is impossible to inspire or connect with others when we show up without flaws. It is in our imperfect moments that the magic and motivation happen. Discover how you can move away from the pursuit of perfection and toward results. (LECTURE) 0 BODHI SUSPENSION SYSTEM®: SUSPENSION CIRCUITS (FRSP) Start Time: 4:00 PM I End Time: 5:30 PM Presenter(s): Nico Gonzalez The intensity of suspension using the Bodhi system from Balanced Body is a great addition to a high intensity circuit class. Combine suspension, Smartbells and other small props to create dynamic circuits for your classes or small group training. Q 3:1 PUNCHOUT (FR5Q) Start Time: 4:00 PM ( End Time: 5:30 PM Presenter(s): Tanya Duoger Have you ever trained at a Boxing Gym? That "old school" feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high- intensity combat -sport workout. Work your body and mind and experience the training of a disdpline that still is considered one of the toughest sports in the world. Clear Selection FRIDAY SESSION 6 https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0-fl7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 13 of 26 FR6 6:30PM - 7:30PM (EVENING SESSION) o FITNESS IDOL (FR6B) Start Time: 6:30 PMI End Time: 7:30 PM Presenter(s): Lawrence Biscontini Sara Kooperman Keli Roberts Yury Rockit Do you have what it takes to become a 2016 SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in all 2016 SCW press releases, but you'll get a chance to show off your skills as a featured presenter at the 2017 SCW MANIA® Convention of your choice! Each 2016 SCW Fitness Idol Winner receives: • A slot as a presenter at a 2017 SCW MANIA® • Complimentary SCW MANIA® Convention attendance* • A complimentary SCW Certification • Coverage in all SCW press releases • Gifts from SCW MANIA® Sponsors • Mentoring from SCW MANIA® judges To complete visit: https://scwfit.com/idol/. Everyone is invited to attend. 0 HAPPY HOUR AT THE BARRE (FR6C) Start Time: 6:30 PM I End Time: 7:30 PM Presenter(s): Ann Marie Barbour Stacey Vandiver Hit the BARRE for Happy Hour with Soul Body. Experience one of the most progressive and cutting-edge BARRE programs on the market and learn what founders Stacey & Ann Marie have created for the BARRE scene. Think "mindfully intense, more athletic approach!" and a fun way to end your first day at MANIA®! o RIPPED! 96-2 (FR6E) Start Time: 6:30 PM I End Time: 7:30 PM Presenter(s): Ali Bryan Cheryl Clarke Get ready to Get RIPPED! in an intense, 60 -minute workout that promises to burn fat, blast calories, sculpt lean muscle and elevate the heart rate. The workout is in the reps - 96 of them to be exact! This choreographed class features compound exercises for quick results. The recovery is active, the moves modifiable and the music infectious. Discover why Jeri Love has sold over a million DVDs worldwide. 0 LES MILLS SPRINTT. WORKOUT (FR6K) Start Time: 6:30 PM I End Time: 7:30 PM Presenter(s): Nikki Schultz Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HITT) that returns rapid results with minimal joint impact. The short duration of the workout will motivate you to push your physical and mental limits. This is a great session for instructors to walk away from with an understanding of how to be a world-class HITT coach using cycling as the driving tool. 0 STATE OF THE INDUSTRY: TRENDS FOR 2016 (FR6M) Start Time: 6:30 PMI End Time: 7:30 PM Presenter(s): Petra Kolber Irene Lewis -McCormick Brian Nunez Michael Scott Scudder In this new format for 2016, meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today's market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. (LECTURE) THIS ISA FREE MASTERCLASS, and FREE WINE AND CHEESE WILL BE PROVIDED! 0 EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION (FR6N) Start Time: 6:30 PM I End Time: 7:30 PM Presenter(s): Ann Gilbert Jeff Howard Bernadette O'Brien Manuel Velazquez Explore the most current tips and trends in water exercise. This panel of industry experts addresses topics including aqua programming options such as HITT, berme training and mind/body classes. Our presenters also expand upon water exercise scheduling variations, salary comparisons and certification requirements. Discussions on deck teaching approaches, arm placement (in and out of the water), and cueing techniques make for a lively review. Come with plenty of comments and questions and learn from aqua's best! (LECTURE) THIS ISA FREE MASTERCLASS, and FREE WINE AND CHEESE WILL BE PROVIDED! Clear Selection SATURDAY, OCTOBER 1, 2016 SATURDAY SESSION 1 SA1 7:00AM - 8:30AM 0360 TRAINING DRILLS (SA1A) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Brian Nunez Train like never before with the SPRI 360 Trainer. One Tool, tons of training! Increase mobility, balance, reaction -time, endurance, strength, power and athletic performance. Combine partner drills, team coaching and individual skill challenges to create the complete 360 training experience. Hit the mark and bring your training full -circle. 0 TOP 10 ABDOMINAL EXERCISES (SA1B) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Nick Tumminello Abdominal training is always a hot topic. Yet, with hundreds of exercises from which to choose, it can be confusing as to what moves give you the best bang for your workout buck. Join Nick as he clarifies the confusion and narrows the field by showing you his top 10, scientifically founded and athlete -approved abdominal exercises. Plus, Nick will cover some of the popular beliefs about abdominal training even advanced trainers and coaches think are true. 0 BEYOND BANDS FOR BARRE (SA1C) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Abbie Appel Experience resistance band work like never before. Utilize two flat elastic bands, which include a short band and a long band (4-5 feet) to challenge the upper body, lower body and core. Begin with long band work to train hard -to -reach areas like the back. Finish with short band work to train the lower body and co -contract the deep core stabilizers. Learn unique movements that utilize a variety of cues, modifications and progressions for strength programs, Pilates classes and Barre workouts. https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Pagel Online Registration by Cvent Page 14 of 26 ()ASSUME THE POSITION (SAID) Start lime: 7:00 AM) End lime: 8:30 AM Presenter(s): Lawrence Biscontini A common thread among personal training sessions and fitness classes is movement. The human body moves via a finite number of positions from chair fitness to circus acrobatics. This session explores positions of the body for cardiovascular, strength and flexibility conditioning. In addition to gaining new movement pattern ideas for what the body can do safely, you will gain a new mindset for conceptualizing how to train clients. We will also address planes of movement, safety guidelines, and progressions/regressions. 0 KICK & HIIT — KICKBOXING WITH SWAGGER (SALE) Start Time: 7:00 AM End Time: 8:30 AM Presenter(s): Shane Bamard Miwa Natsuki UrbanKick® is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This efficient format offers innovative content, programming and a unique puzzle piece class design. You will walk away with new sequences you can immediately teach to KICK up your Gass! o INDO-ROW®: TEAM ATTACK ON TOTAL BODY TRAINING (SAIF) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Josh Crosby Doris Thews Whether you are a veteran rower or brand new to the crew, this session brings out your personal best through team energy! In this workshop, you'll learn about the fascinating team culture of rowing, then experience the total-body, calorie bum of Indo -Row through challenging interval drills based on time, distance, power, team synchronicity and overall passion for an invigorating no -holds -barred workout. Get ready to attack and race with your team to the finish! 0 KAMAGON® TOTAL BODY CONDITIONING (SA1G) Start Time: 7:00 AM ( End lime: 8:30 AM Presenter(s): Keli Roberts This is not your mama's body sculpt! Total Body Conditioning with the Kamagon Ball® is a highly effective and fun workout that offers a fresh approach to training. Learn unique sequences that utilize multi -joint, tri -planar functional movement patterns. Experience how flowing movement progressions combined with the Hydro -Inertia® of the water -filled Kamagon Ball® demand input from the nervous system for motor learning, coordination and equilibrium to create a perfect balance between stability and mobility. 0 ATHLETES & ASANAS (SAI H) Start Time: 7:00 AM I End lime: 8:30 AM Presenter(s): Yury Rockit If you have clients training for an endurance race, seeking to improve sport performance or looking to creatively cross -train with their regular routines, Yury will show both group ex instructors and personal trainers how to dimensionalize yoga to attract more athletic types. Wth two main goals of improving stability and mobility through yoga, you will learn how to choose an asana to complement athletic performance, augment body awareness to help prevent injury and aid injury recovery and rejuvenation. o AQUA ZUMBA®: WET 'N WILD! (SAII) Start Time: 7:00 AM I End lime: 8:30 AM Presenter(s): Jenna Bostic ZUMBA® Fitness lovers are die-hard party people, so putting ZUMBA® movements into the water was a "no-brainer^. Create something that everyone can do and still be challenged physically by doing it. This refreshing, invigorating ZUMBA® Pool Party will include many different Latin and International dance rhythms. This unique workout complements all the muscles and allows those who are fit as well as those with physical limitations to join in the ZUMBA® experience! 0 AQUATIC SOLUTIONS FOR ACTIVE AGING (SAID) Start lime: 7:00 AM ( End lime: 8:30 AM Presenter(s): Ann Gilbert You will identify typical functional declines related to aging and consider ways to adapt your aquatic programming to create effective formats to improve walking efficiency, general mobility and confidence. This encourages greater program adherence and member retention as well as an overall improvement in the quality of life for your students. Participate as an active aging member would for a better understanding of how a well-designed format will increase confidence and decrease the fear associated with falling and muscular imbalances. O SCHWINN®: TEACHING TIPS FROM TED® (SAIK) Start lime: 7:00 AM I End lime: 8:30 AM Presenter(s): Jeffrey Scott TED (Technology, Education & Design) Talks are short, poignant and prophetic presentations that move people to action. There's much we can learn from the masterful TED speakers about stage presence, word choice, structure and more. This workshop delivers the top 10 tips of professional talk organizational structure and the three pillars of influence that, when applied, will help you create cycling classes that are profound. Walk away with a list of coaching and cueing tips that are Monday morning ready. 0 MOI CYCLE: RACE DAY (SAIL) Start lime: 7:00 AM End lime: 8:30 AM Presenter(s): Asaf B. Goldfrid Moi Wertz RACE DAY is the culmination of your INTERVALS, STRENGTH and ENDURANCE rides. This is your best chance to know yourself and to deliver peak performance effort. We believe details bridge the gap between a good workout and a euphoric experience. Therefore, our music is a skillful production where we celebrate all genres of music, and our music team ensures that the transitions are harmonious, clean, and mixed perfectly. 0 HOT TOPICS IN NUTRITION (SA1M) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Melissa Layne Probiotics, prebiotics, gluten sensitivities, discoveries about saturated fat and all the other nutrition news are woven into one easy to understand lecture. Which topics in today's news are worth the time and effort to research and which are just hype? More people are going gluten free and ingesting probiotic and prebiotic supplements. What does the newest research on saturated fats reveal? You will leave this lecture armed with all the information to make an educated choice for you! OOPTIMIZING THE BODY'S METABOLIC WINDOWS (SAIN) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Danny Kaczmarek Learn how to prime the body's tissues before, during, and after training. Danny will discuss Epigenetic Nutritional Medicine, the study of nutritional energy frequencies, characteristics, and their healing and building potential. Learn how to enhance the body's ability to "free up" fatty acids to build lean muscle by controlling insulin levels and how to increase the body's "flow" potential. Diet combination "tricks" to enhance digestive power, efficiency, and enzyme function will also be discussed during this informative session. (LECTURE) 0 USING SOCIAL MEDIA TO UP YOUR GAME (SAID) Start Time: 7:00 AM I End Time: 8:30 AM https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0-fl7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 15 of 26 Presenter(s): Chris Frevtaq Social media marketing is no longer trendy, it's necessary! It's the most cost-effective way for health and fitness professionals to build their brand, engage participants, gain referrals, and increase retention. In this session, we will discuss Facebook, Twitter, Instagram, Pinterest and YouTube. Chris will explain each platform and discuss how to decide, which will benefit your business the most while focusing on best practices, expert tips and tricks, and tactics on growing a community of followers. (LECTURE) QBODHI SUSPENSION SYSTEM®: PILATES MEETS SUSPENSION (SA1P) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Joy Karlev Suspension training goes mind body in this core centered class combining the refinement and detail of Pilates with the athleticism and strength of suspension. Sequences for core training, stability, balance and flexibility are the focus of this unique take on Suspension Training from Balanced Body. o BOXING BOOTCAMP (SA1Q) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Tonva Duooer Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression -filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world's most disciplined sports: Boxing. Clear Selection SATURDAY KEYNOTE SA2 9:30AM - 10:45AM Q EXERCISE: THE MAGIC BULLET (SA2A) Start Time: 9.30 AM End Time: 10:45 AM Presenter(s): Len Kravitz "This multi -media presentation will be sure to inspire, motivate and educate. Join Dr. Len Kravitz in an incredible journey through new advances in the effects of exercise. Explore 20 'think different be different' fitness ideas along with 10 motivational messages from famous individuals that demonstrate the positive life impacts of exercise." Clear Selection SATURDAY SESSION 3 SA3 11:00AM-12:30PM Q STRENGTH CIRCUIT RAMPING (SA3A) Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Chris Frevtaq Turn up your strength with SPRI's Slanted Riser. This circuit -style class focuses on functionally integrated exercises to strengthen your body as an entire unit instead of muscle by muscle. You'll be bending, reaching, pulling, pushing, and lunging while using your body weight, weighted bars, dumbbells, and the slanted Step platform. Discover how functional your body really is and learn to create and coach participants through circuits and progressions. Gather new ideas on how to get strong, motivated, and ripped. o TABATA BOOTCAMP T.: EXPRESS WORKOUT (SA3B) Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Mindy Mvlrea Tabata Bootcamptm is a revolution in HITT training and wellness coaching. Mindy introduces you to the Tabata BootcampTM workout, Tabata Express, and shows how an amazing 30 minutes can lead to a full wellness journey for real change. Using the 20-10 timing protocol with max intervals, mixed intervals, and our unique signature foundational moves timing of 30-20-10, you will experience a total new way to excite and challenge your students for maximum sustained success. o SOUL BODY BARRE: MODIFICATIONS AND CHALLENGES (SA3C) Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Ann Marie Barbour Stacey Vandiver Learn to teach all levels in a one-hour mindfully intense "Barre" class. How do you take one exercise and layer in complexity to challenge or modify for form and strength but still create effectiveness? Soul Body takes you through the flow of our SB Body Barre class and shows how to ramp -up or tone -down each exercise. We focus on proper form and body alignment and you will team how you can demonstrate, cue, correct and inspire EVERYONE in your class. Q STEEL PILATES (SA3D) Start Time: 11:00 AM) End Time: 12:30 PM Presenter(s): Jeff Howard This Pilates inspired workout is designed to improve strength, endurance and definition for the entire body. Steel Pilates is a class with emphasis on new ideas, progressions and regressions making your workouts all- encompassing and user friendly. This workout is ideal for group exercise and personal training professionals. Q PLYOGA®: YOUR BODY IS POWER® (SA3E) Start Time: 11:00 AM) End Time: 12:30 PM Presenter(s): Stephanie Lauren You are ready for this) PLYOGA® is highly challenging but it is equally modifiable! We have reinvented interval training by giving you a chance to actually recover as part of the class. Use it! Love it! Take it to the next level! This four-part high intensity interval system uses accelerated and fundamental Yoga as a fluent and active recovery for Plyometric movements. Come enjoy a format that is sweeping the Americas! YOUR BODY IS POWER®! 0 EVERYBODY DANCE 2016 (SA3F) Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Petra Kolber Join Petra in a non-stop, choreography packed and easy to replicate dance workout that is Monday morning ready. Learn how teach to your students' strengths and have everyone leaving your classes feeling successful. Discover how to utilize the latest techniques from the world of positive psychology in your classes, so every time you will move your students into a happier mindset, have your students smiling and leave them wanting to come back for more. Q SHOCKWAVE (SA3G) https://www.cvent.com/Events/Reuister/Prodltems.aspx?rc=3f8a74c7-7898-4868-h1 c0 -fl 7fd26f7... 7/26/2.016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 16 of 26 Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Josh Crosby Jeffrey Scott Doris Thews The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high-intensity circuit that builds community, competition and retention. Come get new ideas for boot camp and circuit workouts designed to amplify team spirit, push limits and maximize the fun -factor. Come experience this easy -to -teach, simple -to-do, minimal equipment format that includes ShockWave's jaw - dropping "secret sauce" and ideas for recreating this experience in your classes. COREXYOGA® TEACHING TRAINER PROGRAM (SA3H) Start lime: 11:00 AM I End Time: 12:30 PM Presenter(s): Michelle Sobi Sally Stocchero The comerstone of coreXyoga® training is to make yoga available to all through approachable, inclusive classes. The format is arranged in snippets for ease of learning. Many teachers find transitioning from one pose to the next to be the most challenging component of instruction. By providing training in interchangeable snippets, much of the work is done for them. This approach offers versatile instruction that can respond to the group class population with ease. 0 AQUA CIRCUIT BOOTCAMP (SA31) Start lime: 11:00 AM I End lime: 12:30 PM Presenter(s): Irene Lewis -McCormick Circuit training is one of the most effective forms of fitness and Boot Camp classes are athletic, effective and safe in water. Combine the best of both using these easy -to -follow drills in an efficient and fast -paced workout that incorporates stations. Learn to cue, coach and communicate to move quickly and efficiently using hand buoys and noodles. All that and more in this powerful shallow or deep water circuit workout. Q POOL PYRAMIDS (SA3J) Start lime: 11:00 AM I End lime: 12:30 PM Presenter(s): Melissa Layne Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HITT training or cardio. Members love the flexibility of the workout, and you will love the endless combinations. Q SCHWINN®: TRAIN RIGHT 2 RIDE RIGHT (SA3K) Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Amy Dixon When it comes to Indoor Cycling, our motto at Schwinn is Ride Right. We love motivating the masses on bikes, but we also know the workout off the bike is integral to a well-balanced fitness program. This workshop reviews ranges of motion and common muscular imbalances associated with indoor cycling and provides the tools needed to create complimentary flexibility and strength based programs. You will experience two cross - training programs that integrate mobility, strength and cardiovascular exercise. Q MOI CYCLE: STRENGTH RIDE (SA3L) Start Time: 11:00 AM I End lime: 12:30 PM Presenter(s): Asaf B. Goldfrid Moi Wertz STRENGTH ride allows for a greater force to be created in the pedal stroke. The benefits are tendon and ligament strength and toughness, improved joint function and increased bone density. With just a single glance, your MOi ID card lets you see exactly where your heart rate is and where you need to take it. This innovative and personal approach frames every second of your ride while keeping a personal your -eyes -only cycling experience. O METABOLISM, FAT, ABS, BUTT AND THIGHS (SA3M) Start lime: 11:00 AM) End Time: 12:30 PM Presenter(s): Fabio Comana As a population obsessed with weight loss, the mere thought or mention of "metabolism," "fat," "abs," "butt" and "thighs" grabs attention. Due to rising popularity, mass confusion exists surrounding the proper methods to successfully train these areas. Join Fabio to learn the facts, differentiate myths from reality and learn to educate and implement effective programs to achieve the elusive "metabolic boost," "fat bum" and "firm thighs, abs and butt." (LECTURE) 0 MANAGING STRESS THROUGH MINDFULNESS AND MEDITATION (SA3N) Start Time: 11:00 AM) End lime: 12:30 PM Presenter(s): Angie Miller Mindfulness is the ability to be present, to let go of guilt from the past and worry about the future so we can live fully in the moment. Mindfulness is key to managing stress. It allows us to free ourselves from thoughts and behaviors that interfere with our ability to meet our goals and live a productive life. Come to this workshop to learn mindfulness skills and meditation practices that promote long term health. Q FUN FITNESS FOR CHILDREN (SA30) Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Jeneffer Keel This session looks at what children love to do: play! Learn how to create a 10- to 30 -minute class with everyday activities/props that will encourage fun as you build physical skills and enhance self-esteem. Working closely with musical educators, Jen created soundtracks for fitness and movement experiences and will integrate how to create your own personal "soundtrack" for success. Leave with the tools to implement and create classes that will help children live healthier and happier lives. Q BODHI SUSPENSION SYSTEM®: DANCING WITH ROPES (SA3P) Start Time: 11:00 AM I End Time: 12:30 PM Presenter(s): Valentin . Suspension isn't just for athletes anymore! Take dance moves and fun choreography onto the Bodhi for a unique experience that will open your eyes to the true potential of suspension training while working the body to develop true length and strength. Q BOXMASTER® CIRCUIT: FINAL ROUND - FIGHT CLUB (SA3Q) Start lime: 11:00 AMI End Time: 12:30 PM Presenter(s): Sonia Friend-Uh), Pete McCall Calling all fighters! If your right hook is more important to you than your golf swing, you will love this class! Learn boxing combinations and coaching techniques designed by former Australian Light Weight Champ Rai Fazio. Welcome to the Final Round on the BoxMaster®.The combinations in this workout replicate preparation for a real boxing match. Participants will learn how to use the BoxMaster® to improve power, speed, and boxing technique. Get ready for the bell! Clear Selection SATURDAY SESSION 4 SA4 12:45PM • 3:00PM https://www.cvent.com/Events/Register/ProdItems.aspx?rc=3 f8a74c7-7898-4868-b 1 c0 -f 17fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 17 of 26 0 ALIGN AND DEFINE (SA4A) Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): Abbie Appel Better alignment gets you more defined. This Barre/Pilates-inspired, barefoot program will Improve posture, movement and efficiency and enable you to do more work with less effort leading to total body muscle development. Leave with new ideas that increase deep core engagement, muscular recruitment and enhance optimal alignment and symmetry. Internal focus leads to extemal excellence. 0 FLUID STRENGTH (SA4B) Start Time: 1:30 PM ( End Time: 3:00 PM Presenter(s): Mindy MvIrea Train for movement and muscle will follow. Building muscle without movement patterning creates tight, short and inflexible limbs. Mindy will gracefully link movements and generate an integrated approach to strength training that makes sense and creates functional muscles. You will learn how to work the muscles through a full range of motion and develop muscle that matters for increased strength, flexibility and function. 0 CRUNCH LIVE: OVERDRIVE AND BBT BOOTCAMP (SA4C) Start Time: 12:45 PM I End Time: 2:15 PM Presenter(s): Jennifer Renfroe Shift your workout into OVERDRIVE with this high intensity interval training session that will push you to the max and leave you dripping in sweat. This no -equipment -necessary workout will show you how to utilize various interval work efforts to deliver a great total body workout. In BBT Bootcamp, you will discover the perfect strengthening solution through a series of concentrated exercises designed for an all-over body workout. 0PILOXING®: PROTECT THE SPINE (SA4D) Start Time: 12:45 PM I End Time: 2:15 PM Presenter(s): Jordan Ballard Pilates principles of alignment are present and play an important role in all movement. In this session, you will learn how to protect the spine from compression and deterioration, which are due to repetitive movements. You'll walk away knowing how to teach your participants to build strong postural muscles for a healthy spine free of pain and discomfort. 0 GET RIPPED! WORKSHOP (SA4E) Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): AS Bryan, Cheryl Clarke This workshop explores the science behind Get RIPPED!, which is the critically acclaimed total body workout system designed to maximize fat loss, bum calories and sculpt lean muscle. Created by Jari Love, in collaboration with exercise physiologists, RIPPED! has been clinically proven to burn up to 3X the calories of a traditional weight training program. The workshop concludes with a workout featuring highlights from RIPPED! 96-1 & 96-2 — the "96 rep" compound phase of the Get RIPPED! series. 0 PRIMAL MOVEMENT (SA4F) Start Time: 12:45 PM I End Time: 2:15 PM Presenter(s): Fabio Comana Proper movement in classes and sessions should always be a fundamental goal for all fitness professionals. Coaching primary human movements involves a solid understanding of stability and mobility throughout the kinetic chain. This session will focus on the latest movement research and teach you how to properly coach these movement patterns that represent the exercises we instruct and use with clients. 0 SPEEDBALL (SA4G) Start Time: 12:30 PM I End Time: 2:15 PM Presenter(s): Lauren Colenso-Semple Steve Feinberg Speedball is an intense, NON-STOP multi -directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity. 0 FUNCTIONAL FLEXIBILITY (SA4H) Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): Leslee Bender Functional flexibility is what we all need to be stronger, more balanced and mobile in life. Through a series of simple muscle activation and lengthening techniques using a foam roller, tennis ball and an ActivMotion Bar, you will learn how to dramatically "free up" immobile joints and create true core strength that enables strong, coordinated movement in all planes of motion. 0 POOLATES (SA41) Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): Lisa Gibson Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants will learn basic Poolates exercises and how they can be modified for any exercise population, how the eight Pilates principles apply in the water and how Poolates is different from other aqua workout methods. A Pilates background is helpful but not necessary to take this class. 0 AQUA BLOCK PARTY (SA4J) Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): Melissa Layne It's a water choreography party complete with dance steps, athletic moves and syncopation. This workshop gives you endless combinations of over a dozen 32 -count blocks which you can mix and match dependent on your population and teaching style. The blocks may be introduced in a rebound level and progressed or regressed to anchored, neutral or grounded. The party never ends with all these options! o SCHWINN®: COACHES SURVIVAL KIT (SA4K) Start Time: 12:45 PM I End Time: 2:15 PM Presenter(s): Jeffrey Scott Doris Thews Teach long enough and you'll meet Murphy's law, which is what can go wrong will go wrong at some point in your teaching career: stereo doesn't work, mic batteries dead, new member 10 minutes late, bikes broken, etc. We created your cycling survival kit so you don't have to! Walk away with a comprehensive list, designed by cycling veterans, of what you need stashed in your bag, your head and on your phone to handle every situation like a pro. 0 IN -TRINITY® WARRIOR PROGRAM (SA4L) Start Time: 12:45 PM I End Time: 2:15 PM Presenter(s): Audrey Lee The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, Qi Gong, Martial Arts, strength and flexibility training. The Warrior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN -TRINITY® board. Expand your knowledge of the core principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement patterns. 0 SOLUTIONS FOR WOMEN, HORMONES AND METABOLISM (SA4M) https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 18 of 26 Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): Len Kravitz This highly updated lecture summarizes recently published research and the latest science on the physiological effects of hormones, metabolism and energy expenditure in women. A comprehensive review of fat metabolism, muscle fiber characteristics, body composition, endocrinology, caloric expenditure and female physiology related to exercise is presented. Resistance and aerobic training program designs, specifically for women, are presented, which are all based from scientific studies. This ultramodern lecture is a 'must attend' for any personal trainer who trains female clients. (LECTURE) Q GO BONES (SA4N) Start Time: 12:45 PM I End Time: 2:15 PM Presenter(s): Herson Garcia Kimberly Garcia More than half of the population over 50 years of age has been diagnosed with osteoporosis. The numbers of those suffering with chronic joint pain and loss of lean body mass continues to rise. These clients are seeking support and need your help in learning how to safely exercise to become stronger, leaner and sturdier. Join NeuroKinetic Practitioners, Herson and Kim Garcia to learn how you can safely empower individuals to age well. (LECTURE) Q SUCCESSFUL BUSINESS STRATEGIES FOR OWNERS & MANAGERS (SA4O) Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): Sara K000erman If you are a new owner, a veteran manager or an aspiring coordinator, we all need effective methods to manage and motivate ourselves and others. Whether it is coordinating a large company or leading a small group of passionate trainers, strategies for successful goal setting and effective execution are addressed in this creative and entertaining presentation. Leave refreshed and excited to conquer your world! (LECTURE) Q BODHI SUSPENSION SYSTEM®: SUSPENSION MEETS CARDIO (SA4P) Start Time: 1:30 PM I End Time: 3:00 PM Presenter(s): Nico Gonzalez Time to combine suspension training with high intensity cardio drills! Use the Bodhi Suspension Training system to challenge balance, stability, and muscular endurance. Use fun cardio drills for short periods of time to elevate your heart rate and increase your cardiovascular fitness. Alternate between cardio and strength to create an amazing experience that will always keep your clients engaged, challenged, and asking for more! Q BOXMASTER® CIRCUIT: ROUND 1 (SA4Q) Start Time: 12:45 PM I End Time: 2:15 PM Presenter(s): Sonia Friend -Uhl BoxMaster® is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for you! This is a new form of boxing style conditioning that will WOW your members and help boost retention. Join our Master Trainer, Sonja Friend -Uhl, in this high energy class that takes you through drills, skills and full body conditioning exercises. Clear Selection SATURDAY SESSION 5 SA5 3:15PM - 4:45PM Q FEMALE FORMULA: BATTLE IT OUTI (SA5A) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Chris Freytag Get a high-intensity, full-body workout incorporating the battle ropes. This session tests your aerobic capacity like no other while working upper and lower body muscles! Alternate the ropes with body-weight exercises and take your fitness to a new level. Learn basic thru advanced rope moves and sequence them in partners or small groups. You'll switch between timed intervals of rope work and "breaks" of body weight exercises like squats, lunges, and planks. Push your muscles and metabolism to another level. Q POUND®: ROCKOUT - WORKOUT (SA5B) Start Time: 3:15 PM I End Time: 4.45 PM Presenter(s): Michelle Opperman POUND® is a full-body cardio jam session combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45 -minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles. Q BALANCED BODY®: POWER BARRE (SA5C) Start Time: 3:15 PM) End Time: 4:45 PM Presenter(s): Jov Karlev Who says women can't be strong? This Barre class focuses on creating power in the legs and strength in the upper body. The moves are designed to help you fully experience the strength and power your body is capable of in and out of the gym. Barre none, this session will make you work! Q NEXT -LEVEL RECOVERY (SA5D) Start Time: 3:15 AM I End Time: 4:45 AM Presenter(s): Robert Fercuson This session features full recovery in no time at all. With a simple focus on a therapeutic technique developed for athletes in a sports medicine clinic, we are going to focus on this three-step protocol: Compress + Percuss + Stretch. You will learn this easy and effective method for yourself and with a partner. You are familiar with foam rollers and stretching and now we are adding the electric percussive massager to cut your recovery time in half! Q BARBELL STRENGTH: STRONG FOR LIFE, RIP® (SA5E) Start Time: 3:15 PM) End Time: 4:45 PM Speaker(s): Kristen Livingston Functional, rotational and undeniably motivational, RIP® delivers results. You and your participants are after the same things; physical results, safe and motivating exercises, great music to drive the workout and the thrill of the group atmosphere. RIP® is the group barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and bodyweight. Learn what, why and how to deliver a scientifically researched, off -the -charts RIP® class that you can implement immediately, license -free, customizable and affordable. Q SOUL GROOVES (SA5F) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Tammy Harris Soul Grooves® is a transformative mind, body and soul cardiovascular dance workout that inspires people to change their bodies as well as their lifestyles. It builds a community of inspired, accepting and compassionate people. With fun, effective, energetic and easy -to -follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60 -minute experience and delivers an unforgettable workout that appeals to all fitness levels, ages, shapes, sizes, genders and backgrounds. https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3 f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 19 of 26 Q KETTLEBELL: BEYOND THE TURKISH GET-UP (SA5G) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Pete McCall The Turkish Get-up (TGU) is a challenging exercise comprised of a number of complex movements involving the entire myofascial system. The TGU is extremely effective at developing the coordination and strength to stand up from a lying position but it is not the only exercise, which can provide this benefit. This interactive session will review the physiology, biomechanics and benefits of ground -to -standing exercises and how they can be used to help improve joint mobility and tissue extensibility. Q CARDIO & STRENGTH TRAINING WORKOUT FOR SENIORS (SASH) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Angie Miller The baby boomers are here and group exercise classes are the perfect place to keep them active and healthy. Group environments give them the energy and social support they need to get fit and stay well. Learn how to design safe and effective group exercise programs for older adults using combination exercises that challenge the brain and body. o WATERin MOTION® PLATINUM 6 (SA5J) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Chris Henry ,leneffer Keet Sara K000erman Cheri Kulo Manuel Velazquez Platinum is a shallow -water, low -impact aqua exercise experience that offers older adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized educational exercise system provides easy -to -teach and learn choreography, fantastic marketing and a scientifically designed program. Leave with eight new 64 -count choreography blocks and a fun list of usable music. Q SCHWINN®: DYNAMIC DUOS (SA5K) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Amy Dixon Jeffrey Scott Robert Sherman Doris Thews Join us for a faceoff of our very own dynamic duos. Pairs of powerhouses will have you riding, sweating, laughing and loving in this team teaching inspired all-star ride. Not only will you witness some of the best in the business create magic on the bike in tandem, but you'll learn tricks of the team teaching trade. It may not take two to make a thing go right, but it certainly can help double the fun. Come find out how. 0 INTRODUCTION TO IN -TRINITY® (SA5L) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Audrey Lee The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pilates, Di Gong, Martial Arts and strength and flexibility training, this intelligently designed piece of equipment will introduce you to a new paradigm of training for your body while breaking through the limitations of traditional movement. Come experience the IN -TRINITY Orientation Program, consisting of movements from different disciplines of exercise. Q SUPRAMAXIMAL ECCENTRIC TRAINING (SA5M) Start Time: 3:15 PM ( End Time: 4:45 PM Presenter(s): Len Kravitz Join Len and learn Supramaximal Eccentric Training, which is the most powerful resistance training tool for women and men. Plus, this cutting-edge lecture will go over all of the newest research on Delayed Onset Muscle Soreness (DOMS), the repeated bout effect with eccentric exercise, the mystery of eccentric exercise and metabolism and the unique new research on the use of eccentric training in rehabilitation settings. Len will showcase 30 great eccentric exercises using multi -media technology plus three different eccentric training techniques. A must -attend for every serious personal trainer. (LECTURE) Q LIVING AND THRIVING WITH CANCER (SA5N) Start Time: 3:15 PM ( End Time: 4:45 PM Presenter(s): Bruce Mylrea Mindy Mvlrea Fighting cancer requires a vigilant team open to ALL integrated approaches. Today's cancer care involves a HOLISTIC approach including diet, mental coping and exercise. This workshop outlines Bruce's research involving key strategies to survive and thrive after being diagnosed with late stage prostate cancer five years ago. Bruce will share secrets of his life changing and LIFESAVING plant -based diet and the power of meditation to augment all aspects of wellness, stress reduction and to truly Live. (LECTURE) O MAKING MONEY USING BUSINESS TRENDS (SA50) Start Time: 3:15 PM ( End Time: 4:45 PM Presenter(s): Michael Scott Scudder Most fitness facility operators think they know the trends that drive the markets - but they don't! Come learn what the long-term, short-term, and emerging trends are and how to capitalize on them to build more success for you! BOXMASTER® CIRCUIT: ROUND 2 - SPORTS PERFORMANCE (SA5Q) Start Time: 3:15 PM I End Time: 4:45 PM Presenter(s): Sonia Friend -Uhl Did you enjoy Round 1 with BoxMaster® Circuit? We are just getting started! Join us for Round 2 on the BoxMaster®, which is the latest training tool for boxing specialists and fitness enthusiasts alike. Take your reaction time, agility, stamina and coordination to the next level as rounds get longer and the combos are more complex. By using strategic combinations participants will improve power, speed, and endurance! Boost your member retention with an entirely different way to get in shape! Clear Selection SATURDAY SESSION 6 SA6 5:00PM - 6:30PM Q MOVE FREE: STRANDS (SA6A) Start Time: 5:00 PM ( End Time: 6:00 PM Presenter(s): Jonathan Ross Moving well requires the body to be balanced, symmetrical and free from restriction. Efficient movement demands optimal joint "mobility", connective tissue "stability" and muscle "activity". In this session, you will learn a series of isolated and integrated Mobilization-. Stabilization-. Activation movement patterns using SPRI Strands for better movement, better workouts and a better life. Come in tight and leave feeling just right! Q RELAX AND RESTORE FOAM ROLLER TRAINING (SA6B) Start Time: 5:00 PM ) End Time: 6:00 PM Presenter(s): Irene Lewis -McCormick Foam rollers can be used to release muscle tension and increase range of motion at the soft tissue level, which is part of recovery and performance enhancement. Learn to addresses posture and spinal alignment in your clients while helping them to identify muscle restrictions and body awareness. Using foam rollers and tennis balls, create effective programming with results that are immediate and long-term. https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 20 of 26 o BARRE DEFINED (SA6C) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Abbie Appel Define your body with this total-body, Ballet -inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range -of -motion movements to lengthen muscles and small isometric engagements to fatigue fibers. Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barye. Learn detailed cues and modifications to tailor the workout for all fitness levels. Q TRIGGERPOINTTM: HIP AND SHOULDER MOBILITY (SA6D) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Brandon Wanner The hips and shoulders are the most mobile joints in the body, but they often lock-up creating improper movement patterns and injuries. Normal functional activities, such as walking, require extension, flexion, and rotation of the hips and shoulders. If this can't occur, the nervous system alters the movement pattern. Learn to quickly identify these patterns and properly address with self -myofascial release. This advanced approach creates the myofascial relationships necessary to optimize movement, prevent injury and enable the body to perform optimally. o LES MILLS GRIT® CARDIO (SA6E) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Nikki Schultz LES MILLS GRIT® Cardio is a 30 -minute high-intensity interval training (HITT) workout that improves cardiovascular fitness, increases speed and maximizes calorie bum. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT® Cardio takes HITT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. o U -JAM LIVET GET INSPIRED! (SA6F) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Susv C Marks Join U -Jam Fitness® founder and creative director, Susy C, as she leads an energetic workout. Driven by world beats with an urban flavor, this session features dance moves that are funky and easy -to -follow. Following the master class, this session will focus on the factors that are essential to being an inspirational instructor, with YOU as the secret ingredient. Come ready to learn from one of the industry's best dance fitness choreographers. o PLYOGA®: THE REVERSE WARRIOR (SA6G) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Stephanie Lauren We need "Core Focused Training" and so do you. We have taken our PLYOGAVERSE^" bundled format and reversed it. You will see Core, Core, Explode rather than Explode, Explode, Core. You will be working your entire mid-section along with features of balance, muscle elongation, agility and endurance exercises. When you are done, you will never look at "Your Abs Day" the same again! You will BURN CALORIES FOR DAYS!!! "Good bye abs workout, hello functional core training!" o BALANCED BODY® MOTR® = MOVEMENT MAGIC (SASH) Start Time: 5:00 PM ) End Time: 6:30 PM Presenter(s): Valentin . Move, groove and feel how the MOTR® enhances every exercise when combined with the magic of music in this dynamic workshop. The MOTR® combines the challenges of a foam roller with the refinement of a pulley resistance system to create endless choreographic possibilities. Come and see how the MOTR® can make your small group and group ex classes magic! O FLUID YOGA: YOGA POSES IN THE POOL (SA61) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Jeneffer Keet In this session, you will experience traditional yoga movements in the warm and fluid environment of the pool. Watch your traditional vinyasas take on a new twist to include flowing patterns and controlled variations. Your aqua participants will enjoy the mind, body and water fusion of this yoga alternative! These movements are perfect for every aqua cool -down and enticing as a new programming option. Q GO DEEP! (SA6J) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Chris Henry Water can be a real drag! Find out in this session just how much power and core -strength is needed to effectively move in deep water. We'll detail the distinct differences between shallow and deep workouts and explore creative and challenging ways to make your deep water classes fun and challenging. o SCHWINN®: BUILD IT, THEY WILL COME (SA6K) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Robert Sherman Looking for ways to ensure your riders get what they need every time they sit in the saddle'? Experience Schwinn's new and improved class design system, which provides the framework for unforgettable class experiences. Leave with an easy -to -follow system for selecting content, layering in mind -body elements and organizing music to bring it all together. Whether you're new to indoor cycling or a long-time cyding coach, this session will fill your toolbox with practical tips you'll put to work right away! o IN -TRINITY® WARRIOR PROGRAM (SA6L) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Audrey Lee The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, Di Gong, Martial Arts, strength and flexibility training. The Warrior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN -TRINITY® board. Expand your knowledge of the core principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement patterns. o COMMON SENSE NUTRITION WITHIN YOUR SCOPE (SA6M) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Verson Garcia Kimberly Garcia The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, Di Gong, Martial Arts, strength and flexibility training. The Warrior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN -TRINITY® board. Expand your knowledge of the core principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement patterns. Q THE SCOOP ON SUGAR (SA6N) Start Time: 5:00 PM ( End Time: 6:30 PM Presenter(s): Sohailla Diasbv https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3 f8a74c7-7898-4868-b 1 c0 -fl 7fd26f1... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 21 of 26 Is sugar evil? Which types of sweeteners are okay? Which is worse: sugar or fat? Do you get cravings for sugary foods? Addicted to sugar? This class, taught by a registered dietitian, author, and fitness instructor, will enhance your understanding of the sweet tooth and what to do about it. (LECTURE) 0 MANAGEMENT STUFF YOU GOTTA KNOW (SA60) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Michael Scott Scudder This is an interactive workshop on business management in clubs and studios. Content will be based on the questions you submit in the first ten minutes of the seminar. Please ensure you ask business questions only such as "How do I manage my group ex program?" or "How do I increase profitability with my small group personal training program?" versus "Which classes are the best?" or"What's the best equipment to buy?" (LECTURE) Q BODHI SUSPENSION SYSTEM®: CHISEL YOUR PHYSIQUE! (SA6P) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Nico Gonzalez Define, delineate and detail your physique using the Bodhi Suspension System® from Balanced Body. Learn moves and sequences to target every part of your body and create classes that truly change how the body looks, feels and performs. 0 BOXMASTER® CIRCUIT: ROUND 3 - WARRIOR TRAINING (SA6Q) Start Time: 5:00 PM I End Time: 6:30 PM Presenter(s): Sonia Friend -Uhl Pete McCall Southpaws and conventional boxers alike will appreciate the intense combinations in BoxMaster® Round 3! This round is designed to test not only your fitness and skill but your efficiency and ability to stay focused in a state of fatigue. Welcome to Warrior Training on the BooMaster®. Take your reaction time, agility, stamina and coordination to the next level as the combinations become more complex and even the active "recovery" is hard core! Clear Selection SATURDAY SESSION 7 (SA7) 7:30PM - 8:30PM 0 INTRODUCTION TO MEDITATION (Evening Session) 7:30 PM - 8:30 PM Hide Description Learn the background to traditional tenets of Buddhist meditation from principles to practices. Instead of only learning the theory, we will practice together as we discuss new pranayama skills and meditation drills you can implement into your own life or use with clients and classes almost immediately for both physiological and psychological benefits for mind and body. We will also learn how you can implement seated postures in a variety of more advanced positions. Presenter(s): Lawrence Biscontini Yury Rockit SUNDAY, OCTOBER 2, 2016 SUNDAY SESSION I SU1 7:00AM-8:30AM o FEMALE FORMULA: BALLAPALOOZA (SU1A) Start Time: 7:00 AM I End Time: 8 30 AM Presenter(s): Chris Frevtaq Let's party! Throw it, catch it, toss it, slam it... nothing's off limits. Experience a variety of integrated total body conditioning weighted ball moves with the progressive variable Intensity training program. Learn a series of fun and unique partner training routines using a light weight oversized ball for volume moves, a slightly smaller and higher weight ball for your strength moves and top it off with an ultra -dynamic weighted ball move. Come prepared to work hard and play hard! 020X3 (SU1B) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Jeff Howard This one-hour workout combines three 20 -minute segments to feed a challenged -hungry crowd. Come experience three of the hottest fitness trends united into a full hour of excitement. The first 20 minutes is a heart - pumping Tabata workout. The second 20 minutes is a multi -repetition program using integrated explosive exercises, and the last 20 minutes is traditional body conditioning segment used as a recovery cycle. 20X3 is truly a workout for the new millennium! 0 NEXT -LEVEL RECOVERY (SU1D) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Robert Ferguson This session features full recovery in no time at all. With a simple focus on a therapeutic technique developed for athletes in a sports medicine clinic, we are going to focus on this three-step protocol: Compress + Percuss + Stretch. You will learn this easy and effective method for yourself and with a partner. You are familiar with foam rollers and stretching and now we are adding the electric percussive massager to cut your recovery time in half! ()FOUNDATION FOCUS WITH MMA TRAINING: AXIS + WAR 30 (SU1E) Start Time: 7:00 AM I End Time: 8:30 AM Speaker(s): Kristen Livingston Functional, athletic and time -efficient training is yours in AXIS + WAR 30. AXIS is a 30 -minute focus on the basis of all movement... the middle of your body. Move like never before, beginning from the core. WAR30 is Mixed Martial Art athletic training set to motivating music, all made to fit in an express time slot. Easy to follow fight patterns and drills create a HITT effect that will give your classes all they need. o SOUL GROOVES® (SU1F) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Tammy Harris Soul Grooves® is a transformative mind, body and soul cardiovascular dance workout that inspires people to change their bodies as well as their lifestyles. It builds a community of inspired, accepting and compassionate people. With fun, effective, energetic and easy -to -follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60 -minute experience and delivers an unforgettable workout that appeals to all fitness levels, ages, shapes, sizes, genders and backgrounds. 0 BOSU® SPORT KIDS (SU1G) https://www.cvent.com/Events/Register/ProdTtems.aspx?rc=3f8a74c7-7898-4868-h1 c0 -fl 7fd26f7_. 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 22 of 26 Start Time: 7:00 AM i End Time: 8:30 AM Presenter(s): Mindy Mylrea Learn to create workouts that encourage kids to have fun while they get fit, strong and flexible! This program for 6 to 12 year olds combines coordination and motor -skill development in short, high-energy workouts such as Ready Set Go, Freestyle Fanatic, Lava Land, Super Sports and Stretch Time, all of which can be used individually or linked together. Discover new methods to get kids excited about exercise and plant the seeds for a lifetime of health, fitness and wellness! 0 BALANCED BODY MOTR®: SENIOR POWER (SU1H) Start Time: 7:00 AM I End Time: 8:00 AM Presenter(s): Valentin . Baby boomers who are actively aging can be your most dedicated and inspiring clients and the MOTR® is a fantastic tool for creating one-on-one and small group training for this population. Using the Balanced Body Movement Principles, you will learn engaging and flexible programming for this population. HI -LO AQUA COMBAT (SUIT) Start Time: 7:00 AM ( End Time: 8:00 AM Presenter(s): Craig Yanittlos Hi -Lo Combat is for any skill level and can be customized to your specific needs with a fool proof method. Learn how to offer martial arts choreography, endurance training, utilization of grounded movements and beginner Ai -Chi all into one course that will have your clients crave more. 0 POOLATES (SU1J) Start Time: 7:00 AM ( End Time: 8:30 AM Presenter(s): Lisa Gibson Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants will learn basic Poolates exercises and how they can be modified for any exercise population, how the eight Pilates principles apply in the water and how Poolates is different from other aqua workout methods. A Pilates background is helpful but not necessary to take this class. 0SCHWINN®: THE RECOVERY RX (SU1K) Start Time: 7:00 AM ) End Time: 8:30 AM Presenter(s): Robert Sherman The peaks of training get the attention as we continue to tweak the "work" to be more challenging and effective while overlooking the important part our 'valleys' play in "prescribing" programs for our riders. Understanding how fuel, flexibility and strength training and sub -anaerobic work challenge you and can enhance performance is very important. Learn the secrets to effective recovery strategies inside and outside the cycling studio. Review the research, resources, and rides to give students just what the doctor ordered. 0 BEST BODY COUNTDOWN (SU 1 M) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Sohailla Digsbv Are your clients' fitness efforts thwarted by what they put in their mouths between workouts? What can you do to ensure that the hard work they do with you shows -up in their body fat percentages, Facebook "selfies," and medical charts? Learn strategically designed steps to get your class participants and clients to reach their very Best Bodies...in just 52 days 0 ESSENTIAL OILS FOR RECOVERY AND RECUPERATION (SUIN) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Susan Johnson Whether it is from teaching or working out, you have undoubtedly experienced sore and tired muscles and perhaps, even an injury. Good news; you can support your body through the discomforts of exercise with all - natural essential oils. Athletes worldwide use very specific essential oils for performance enhancement, recovery and recuperation. Learn the what's, why's and how's in this seminar. All attendees will get to experience a variety of oils for free. 0 BECOME A RETENTION ROCKSTAR (SU1O) Start Time: 7:00 AM I End Time: 8:30 AM Presenter(s): Herson Garcia Kimberly Garcia It's easy to attract clients, but how do you keep them coming back? Master Personal Trainers and Holistic Health Practitioners, Herson and Kimberly Garcia, offer their inspiring and effective tips on how to retain clients for 10+ years. As co-owners of the Garcia Institute of Modem Excellence, they demonstrate how to expand from simple outdoor boot camps to owning a 4,600 square foot performance center producing over $350,000 in revenue annually. 0 BODHI SUSPENSION SYSTEM®: PILATES MEETS SUSPENSION (SU1P) Start Time: 7:00 AM ( End Time: 8:30 AM Presenter(s): Joy Kariev Suspension training goes mind body in this core cantered class combining the refinement and detail of Pilates with the athleticism and strength of suspension. Sequences for core training, stability, balance and flexibility are the focus of this unique take on Suspension Training from Balanced Body. Clear Selection SUNDAY SESSION 2 SU2 8:45AM - 10:15AM 0 ROLL, RESTORE, RECHARGE) (SU2A) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Jonathan Ross Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the "soften, lengthen and strengthen" method for regaining joint mobility and muscle flexibility. Use self -massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients! 0 CRUNCH LIVE: THE ATHLETE'S WORKOUT AND ATTACK THAT CORE (SU2B) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Justin Flexen Experience Crunch's most dynamic workouts in this two -in -one action -packed session. The Athlete's Workout is designed for the athlete in all of us! This athletic -based workout focuses on speed, agility and power, which are all necessary components of fitness for every athlete. The second part of this workout will attack your core from every angle using targeted abdominal and back exercises designed show you how to create a great core class with no equipment! 0 BE YO -GA®: FORMS AND FLOWS (SU2D) https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b l c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page Online Registration by Cvent Page 23 of 26 Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Yuri,/ Rockit Join Yury for a workshop demonstrating ways to mix non-traditional, yet mindful, music with the practice of various types of Hatha yoga, which will decrease the vast distance between pop culture and prana. Some consider Ashtanga-inspired practice too difficult for all or esoteric to others, but Yury will show you ways to incorporate progressions and regressions to make these traditional forms and flows accessible to all. O ZUMBA® STEP — TO THE ZUMBA® BEAT (SU2E) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Jenna Bostic Take lower body workouts and calorie burning to new heights with ZUMBA® Step, the newest ZUMBA® program. Tone and strengthen glutes and legs with a gravity -defying blend of ZUMBA® routines and step moves. Bring your students maximum results without losing the easy -to -follow fitness party! Q PILOXING® KNOCKOUT: ULTIMATE TEST OF ATHLETICISM (SU2F) Start Time: 8:45 AM ( End Time: 10:15 AM Presenter(s): Jordan Ballard PILOXING® KNOCKOUT is the ultimate test of athleticism and the latest release by the fitness brand, PILOXING. Push yourself through 6 Rounds, consisting of one 3 -minute Base and one 2 -minute Drill. Each Base will take you through a new way of performing high intensity core -strengthening exercises influenced by boxing, functional training, cardio and plyometrics. This power workout includes a warm-up, cool -down and the raw energy that made PILOXING famous. It's sure to -- KNOCK you OUT! O THE ONE WEIGHT WORKOUT: KETTLEBELL (SU2G) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Pete McCall Do you have a limited budget for only a few pieces of equipment? This session will teach you strategies for creating a fun and challenging workout that addresses mobility, strength, power and metabolic conditioning using only the Kettlebell. o DYNAMIC FUNCTIONAL CORE (SU2H) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Adrianne Gabel Life is ever-changing. Variables both inside and outside of our body are always acting to push, pull, accelerate and decelerate our center of mass as we move through space. Using active resistance that shifts, we can safely simulate this ever-changing, dynamic environment so that with any client, we can more effectively engage every physiological movement system in an integrated way, igniting the senses to build a stronger mind - muscle connection and activate more core and joint stability muscles. Q BARRE-A-CUDA BASICS: AQUA BALLET BARRE (SU2I) Start Time: 8:45 AM) End Time: 10:15 AM Presenter(s): Cheri Kulp Based upon the newest trend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet -inspired barre aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isometric movements and full range -of -motion exercises to tone and fatigue the muscles of the entire body set to motivational music for an inter -generational, cutting-edge program. O SCHWINN®: REVOLUTION EVOLUTION (SU2K) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Mindy Mvlrea As fitness professionals, we know that an hour on the bike is only the beginning of real health and wellness. Come to this session for a true -to -fore inspirational Mindy Mylrea indoor cycling workout and Start a Revolution in your classes! Through research -based coaching, cueing and discussion that you can take right into the ride, Mindy will show you how to create a connection with your students that ignites positive behavioral change for life. O THE 12 TRUTHS OF FAT LOSS (SU2M) Start Time: 8:45 AM ( End Time: 10:15 AM Presenter(s): Len Kravitz One of the most captivating and misunderstood topics for fitness professionals is what works and what doesn't work for successful fat and weight loss. This session covers the current research on fat loss, the essential components of metabolism and fat physiology, factors that positively affect fat loss and the best exercise programs to enhance fat loss and prevent weight gain. You will leave with 10 evidence -based workout plans for optimizing fat loss and 12 genuine truths on fat loss. (LECTURE) O EXERCISE BEHAVIOR AND MOTIVATION (SU2N) Start Time: 8:45 AM )End Time: 10:15 AM Presenter(s): Angie Miller How do we motivate people to stick to a routine and successfully attain their goals? In this workshop we'll explore the reasons people hold onto unhealthy behaviors, obstacles that get in the way of achieving fitness goals, and proven strategies for adherence and compliance. (LECTURE) ()SOCIAL MEDIA PRIMER (SU20) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Lawrence Biscontini Social Media is THE tool for managers, personal trainers, and group fitness instructors who want to stay connected to the industry, keep their classes brimming with participants and develop a loyal tribe of followers. Explore how to maximize your Facebook, Twitter and Linkedln websites for your fitness business. If you don't know the "3:1 rule of Facebook," the "Twitter -as -SMS view," and the reasons why "vlogs have replaced blogs", this session is for you! (LECTURE) O BODHI SUSPENSION SYSTEM®: SUSPENSION CIRCUITS (SU2P) Start Time: 8:45 AM ) End Time: 10:15 AM Presenter(s): Nico Gonzalez The intensity of suspension using the Bodhi system from Balanced Body is a great addition to a high intensity circuit class. Combine suspension, Smartbells and other small props to create dynamic circuits for your classes or small group training. O BOXMASTER® CIRCUIT: FINAL ROUND FIGHT CLUB (SU2Q) Start Time: 8:45 AM I End Time: 10:15 AM Presenter(s): Sonia Friend -Uhl Calling all fighters! If your right hook is more important to you than your golf swing, you will love this class! Learn boxing combinations and coaching techniques designed by former Australian Light Weight Champ Rai Fazio. Welcome to the Final Round on the BoxMaster®.The combinations in this workout replicate preparation for a real boxing match. Participants will learn how to use the BoxMaster® to improve power, speed, and boxing technique. Get ready for the bell! https://www.cvent.com/Events/Revister/ProdItems.aspx?rc=3f8a74c7-7898-4868-h1 c0-fl7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Clear Selection Page 24 of 26 • SUNDAY SESSION 3 SU3 11:15AM • 12:45PM Q MOVE FREE: FOAM ROLLER & BAR (SU3A) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Chris Frevtaq Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises. Q URBANKICK & H.I.I.T. (SU3B) Start Time: 11:15 AM) End Time: 12:45 PM Presenter(s): Shane Barnard Miwa Natsuki UrbanKick takes a sports conditioning approach and expertly blends authentic kickboxing with H.I.I.T. training to create a workout that incorporates steady state cardiovascular training, metabolic HITT training and functional bodyweight strength training. UrbanKick challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance. Q SHAKTI: THE EXPERIENCE (SU3D) Start Time: 11.15 AM I End Time: 12:45 PM Presenter(s): Lawrence Biscontini The time has come to work IN and not work OUT. SHAKTI is the Sanskrit word for the energy released throughout the body. This is a non -purist mind -body approach that fuses fitness choreographed applications of yoga, Feldenkrais, NIA, Tai Chi and Pilates all with inspiring, yet non-traditional, mind -body music. This workshop will teach you the power of nonverbal cueing skills and choreographed mind -body movements. Q GET RIPPED! WORKSHOP (S113E) Start Time: 11:15 AM) End Time: 12:45 PM Presenter(s): Ali Bryan Cheryl Clarke This workshop explores the science behind Get RIPPED!, which is the critically -acclaimed total body workout system designed to maximize fat loss, bum calories and sculpt lean muscle. Created by Jari Love, in collaboration with exercise physiologists, RIPPED! has been clinically proven to bum up to 3X the calories of a traditional weight training program. The workshop concludes with a workout featuring highlights from RIPPED! 96-1 & 96-2 - the "96 -rep" compound phase of the Get RIPPED! series. Q U -JAM FITNESS (SU3F) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Susy C Marks Experience U -JAM Fitness, the high-energy, heart -pumping dance workout driven by world beats with an urban flavor. This format features dance moves that are funky and easy -to -follow but will have you working up a sweat and burning down the calories! Founder and creative director, Susy C, will outline specific teaching methods and break down the choreography. Come ready to learn new skills and teaching tools to enhance your dance classes. Q RENEGADE -ATHLETIC CIRCUITS REINVENTED (SU3G) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Doris Thews This fast -paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high-energy workout encourages you to meet challenge and unpredictability head-on. You'll leave with a unique circuit format that works your body from head to toe. Train the rebel in you and push the boundaries! Q COREXYOGA® TEACHING TRAINER PROGRAM (SU3H) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Michelle Sobi Sally Stocchero The cornerstone of coreXyoga® training is to make yoga available to all through approachable, inclusive classes. The format is arranged in snippets for ease of learning. Many teachers find transitioning from one pose to the next to be the most challenging component of instruction. By providing training in interchangeable snippets, much of the work is done for them. This approach offers versatile instruction that can respond to the group class population with ease. o HYDRO HITT (SU3I) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Jeff Howard This is the latest in aquatic programs using High Intensity Interval Training (HITT) and Sports Conditioning techniques. Recent studies show that plyometric exercises in water are as effective as land training, offering the same benefits to joints and muscles but with far fewer injuries. Hydro HITT is safe, effective and challenging to participants of all ages! This high intensity aquatic workout is for physically active and conditioned participants of all ages. Q SCHWINN®: UNAPOLOGETICALLY AUTHENTIC (SU3K) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Keli Roberts Indoor cycling is crowded with programs, and it's tempting to cater to a core group of riders. Schwinn believes outdoor riding can meet group fitness to deliver rides that are simple and entertaining. Authenticity is the A in the Schwinn ABC's of Indoor Cycling. Learn how to combine group fitness with the second most popular activity on the planet (outdoor cycling). Walk away with three fully -baked, authentic and theme -based rides that will impress hard core cyclists and entertain enthusiasts. Q MYTHS, MISCONCEPTIONS AND CONTROVERSIES IN EXERCISE (SU3M) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Len Kravitz Join Len for this no -holds -barred lecture on current myths, misconceptions and major controversies in the fitness industry. Scientific studies will be presented answering controversial questions about fat burning, concurrent training, post exercise fat burning, muscle acidosis, metabolic stress, extreme conditioning, fatigue, HIT vs Continuous cardio exercise, ideal substrate utilization strategies, high fructose corn syrup and MORE. (LECTURE) Q METABOLISM MAKEOVER (SU3N) Start Time: 11:15 AM) End Time: 12:45 PM Presenter(s): Sohailla Diasbv Do you feel sluggish and wish you had more energy to make it through the day strong? Are you and/or your clients ata plateau and frustrated about "those last _ pounds?" Need more energy? This class will cover ways to boost your metabolism right as you wake up and even throughout your night's sleep. (LECTURE) https://www.cvent.com/Events/Register/ProdItems.aspx?rc=3 f8a74c7-7898-4868-b 1 c0-f17fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Page I Online Registration by Cvent Page 25 of 26 Q CASHING IN ON 50+ MARKETS (SU3O) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Michael Scott Scudder Still trying to get your share of the dwindling -population of 30-49 year olds? There's another way. Learn about the four sectors that make up the largest consumer market in the country and how to attract, program for, serve and keep them. An interactive workshop led by an expert who knows these markets first-hand, o BODHI SUSPENSION SYSTEM®: DANCING WITH ROPES (SU3P) Start Time: 11:15 AM I End Time: 12:45 PM Presenter(s): Valentin . Suspension isn't just for athletes anymore! Take dance moves and fun choreography onto the Bodhi for a unique experience that will open your eyes to the true potential of suspension training while working the body to develop true length and strength. Q BOXMASTER® CIRCUIT: ROUND 1 (SU3Q) Start Time: 11:15 AM ( End Time: 12:45 PM Presenter(s): Sonia Friend -Uhl BoxMaster® is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for you! This is a new form of boxing style conditioning that will WOW your members and help boost retention. Join our Master Trainer, Sonja Friend -Uhl, in this high energy class that takes you through drills, skills and full body conditioning exercises. Clear Selection SUNDAY SESSION 4 SU4 1:00PM - 2:30PM ® POUND® FIT (SU4A) Start Time: 1:00 PM I End Time: 2:30 PM Presenter(s): Michelle Oooerman Designed for all fitness levels, POUND® hooks gym -goers, exercise novices and conditioned athletes alike by condensing cardio, strength training, Pilates and HITT techniques into a streamlined sequence that is intensified by the intermittent conditioning and stability elements of drumming. Distracted by the mesmerizing beat, participants become addicted to this unrivaled calorie -torching cardio jam session. Q TRIFECTA FITNESS: HITT -CARDIO - STRENGTH (SU4B) Start Time: 1:00 PM I End Time: 2:30 PM Presenter(s): Manuel Velazquez Various timing protocols are combined with challenging and fun fusion -cardio and strength sequences that will move you over three planes of motion including the sagittal, frontal and transverse. The result is an amazing HITT challenge! Add toys such as Gliding Discs, medicine balls, tubing, dumbbells, and weighted bars to increase intensity and sweat through this FUN-ctional workout. Q TRIGGERPOINTTM: LIFE AFTER FOAM ROLLING (SU4D) Start Time: 1:00 PM ( End Time: 2:30 PM Presenter(s): Brandon Wanner Mobility is a buzz word in the fitness industry, but when do you introduce it? What if the body needs stability instead? The body functions as a kinetic chain and if one joint can't move, others move more, which is one of the primary causes of pain and injury. Learn to use TriggerPoint's Myofascial Compression'. Techniques and dynamic stretching along with core, balance and react ye training to integrate the nervous system and walk away with a new approach to assessments. Q GROUP EXERCISE OR GROUP INJURY? (SU4E) Start Time: 1:00 PM I End Time: 2:30 PM Presenter(s): Herson Garcia Kimberly Garcia Musculoskeletal injuries accounted for more than 57 million health care visits in 2004. As group fitness programs continue to rise and time efficient, high intensity exercise routines are in demand, it's critical to learn how to offer your clients a little of what they want and a lot of what they need. Join NeuroKinetic Practitioners, Herson and Kimberly Garcia, to learn how you can design programs that deliver consistent results without the injury. QZUMBA® - 1000 CALORIE BURN PARTY (SU4F) Start Time: 1:00 PM I End Time: 2:30 PM Presenter(s): Jenna Bostic We challenge you to bum 1000 calories in this 60 minute Zumba® Party Master Class. It will change the way you look at a "workout" forever. It's fun, effective and made for everyone! Dance to great music, with great people, and bum a ton of calories without even realizing it. We challenge you to give it all you have and see the fat melt away. O SPEEDBALL CORE (SU4G) Start Time: 1:00 PM I End Time: 2:30 PM Presenter(s): Lauren Colenso-Semole Steve Feinberg Speedball is an intense, NON-STOP multi -directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session. O BALANCED BODY® FIT: FUNCTIONAL FUN (SU4H) Start Time: 1:00 PM End Time: 2:30 PM Presenter(s): Nico Gonzalez Experience high energy circuits designed to provide a balanced, whole body workout with an emphasis on functional movements. Using a variety of Balanced Body's latest fitness tools, take your teaching up a notch with sequences designed to create balance in every area of the body. 0 AQUATIC CARDIO DRAG (SU4I) Start Time: 1:00 PM I End Time: 2:30 PM Presenter(s): Crain Yaniqlos Aquatic Cardio Drag is a workshop designed to help you as instructors become great at utilizing many types of drag equipment in the industry. For our pool session, we will be working with webbed gloves to show the amount of extra muscle stimulation we can achieve with affordable aquatic equipment! We will also be covering Add On Choreography, Layering Choreography and ntervals. 0 NEW RULES FOR PEAK NUTRIENT TIMING (SU4M) https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3 f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 Midwest MANIA® 2016 - Selection Pagel Online Registration by Cvent Page 26 of 26 Start Time: 1:00 PM I End Time: 2:30 PM Presenter(s): Len Kravitz This groundbreaking lecture explains a revolutionary approach to enhance performance, promote recovery and improve muscle integrity through Nutrient Timing. This technologically advanced presentation explains what nutrient timing is including the energy phase, anabolic phase, growth phase and metabolic physiology. Additionally, you will learn how to apply this totally new concept for endurance exercise, resistance training and the prevention of overtraining. This lecture is directed to personal trainers and fitness professionals seeking to add a new dimension to their training. (LECTURE) Q PUBLIC SPEAKING PROFITS FOR PERSONAL TRAINERS (SU4N) Start Time: 1:00 PMI End Time: 2:30 PM Presenter(s): John Watkis Learn the secrets to attracting qualified clients who willingly will pay your fees when you share your health & wellness knowledge with them. You'll discover ways to find the right audience and how to deliver the right message that will have them asking to do business with you. [Session Type: Personal Training, Leadership, Business] Q FITNESS - YEARS FROM NOW (SU4O) Start Time: 1:00 PMI End Time: 2:30 PM Presenter(s): Michael Scott Scudder If you had a crystal ball and could know what the industry would look like at this time in 2019, what would you do differently? Take a peek into how our business will be conducted in the very near future with an expert who knows the trends and has a ton of experience to boot! This session is especially for owners and managers. (LECTURE) Clear Selection SCW Ballet Barre Certification ❑SCW BALLET BARRE CERTIFICATION (Sunday 8:00am-4:00pm) $159.00 Hide Description This one -day Nationally Recognized Certification does not require a dance background and enables each participant to teach Barre to his or her clients and implement programing in any type of facility using a fixed ballet bane. Barre training combines the core conditioning of Pilates with the flexibility of Yoga while increasing stability by using isometric exercises. Leave with an easy -to -follow, flexible, choreographed routine for a 60 -minute Barre class that includes a plethora of variations enabling you to discover creative ways to structure your own Barre workouts for months to come. Equipment options include light dumbbells, flat resistance bands, and mini -balls. Price include training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. No club or instructor licensing fees. Video and music support available quarterly. CPR card not required. SCW (7.0), AFAA (7.0), ACE (0.6), AEA (4.0), NASM (0.7), ACSM (7.0). Presenter(s): Abbie Appel SCW PRACTICAL GUIDE TO NUTRITION, HORMONES AND MET ❑SCW GUIDE TO NUTRITION, HORMONES AND METABOLISM CERTIFICATION (Sunday 8:00am - 3:30pm) $159.00 Hide Description This practical program provides participants with cutting-edge information on nutrition, hormones and metabolism. In easy -to -understand terms, learn how each macronutrient operates within energy pathways and how digestive and reproductive hormones affect metabolism. The body's adaptations to an incomplete diet and/or disease and the physiological consequences during various exercise regimes will be addressed during this session. You receive a handout detailing simple nutritional calculations and recommendations that fitness professionals can incorporate into a nutritional counseling session while remaining within the scope of practice. This comprehensive certification also provides information pertaining to Nutritional Health History Forms with prescriptive dietary suggestions that can be used immediately. (LECTURE) Price includes training manual ($24.95 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (7.0). Presenter(s): Melissa Layne Sponsored Certifications ❑ MOI CYCLE INSTRUCTOR CERTIFICATION (Sunday 8:00am - 12:00pm) $149.00 Hide Description MOi Cycle training is an intense one -day dynamic and comprehensive educational experience. The curriculum is designed to enhance an instructor's resume, skill set, knowledge of cycling physiology and increase his/her appeal as a desirable trainer) As importantly, MOi Cycle training teaches you how to transfer your enthusiasm for the ride to your class participants so that they return again and again. After successfully completing the MOi training, each MOi coach gets five new rides every month so your classes will always feel fresh, and the rides you coach will be innovative, exciting, and challenging for your students. SCW (4.0), AFAA (8.0), ACE (0.4). Presenter(s): Asaf B. Goldfrid Moi Wertz 0 PLYOGA® CERTIFICATION (Sunday 8:00am - 4:00pm) $199.00 Hide Description The PLYOGA® certification is an interactive 7 -hour workshop that will offer all of the knowledge, support, and resources you will need in order to be a successful PLYOGA® trainer. PLYOGA® is a four-part plyometric - based interval system using fundamental and fluent yoga postures as an active recovery. PLYOGA® implements smart recovery through basic and static yoga poses as transitions from intense bursts of anaerobic training with functional movement. The course is designed for any fitness professional looking to expand their repertoire, get ahead of trends and offer something challenging yet achievable, to help clients, class participants and athletes of all fitness levels reach the next level! CPR card not required. SCW (7.0), AFAA (5), NASM (0.6), ACE (0.7), CFP (3). Presenter(s): Stephanie Lauren ❑ WATERinMOTION® ORIGINAL & WATERinMOTION® PLATINUM AQUA EXERCISE CERTIFICATION (Sunday 8am - 4pm) $159.00 Hide Description This WATERinMOTION® Certification is the perfect program for aqua instructors to take their classes to the next level. This comprehensive training includes an effective five-part preparatory online course addressing the principles of water exercise, the WATERinMOTION® RIPPLE teaching method, verbal and visual cueing techniques, deck teaching skills and active aging principles. The live full-day practical training utilizes choreography routines to enhance your class sequencing, musical phrasing, teaching skills and choreography development. Free -style instructors benefit from WATERinMOTION® through Bass structure design, routine creation and leadership development. Leave certified in both the WATERinMOTION® Original program and the WATERinMOTION® Platinum (older adult) program and with the skills to teach your best class, every class! Every WATERinMOTION® certified instructor on Wautoship may attend any live WATERinMOTION® certification for free! Includes a FREE downloadable choreography video, one-hour music CD, educational materials, choreography booklet, hash cards, memorization notes, and Video assessment ($300 value). Club discounts available. Fully integrated website with ongoing marketing and educational support included. Instructor licensing not required. SCW (7.0), AFAA (8.5), AEA (8.0), ACE (0.9), ACSM (7.0). Presenter(s): Chris Henry https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0 -fl 7fd26f7... 7/26/2016 TRAVEL REQUEST CITY OF WATERLOO FINANCE DEPT. STAFF ONLY LINE ITIEM USED 010 622- 6M0 /346 FY A£41 BUDGETED !D 0G) 0 EXPENDED YTD THIS REQUEST LEFT AFTER THIS REQUEST 903-0 s DATE 72,1,, (0 Original - Clerk/Finance Copy - Department NAME(S) AND POSITION(S): Jeff Siebel, Property Safety Inspector DATE: 8/3/2016 NAME OF CLASS / MEETING: 2016 Fire Prevention & Building Safety Education Conference DESTINATION Ankeny, Iowa DEPARTURE POINT IF NOT WATERLOO DEPARTURE DATE: 10L3 -112.0i.6_ (f— /' cllo RETURN DATE: 11/4/2016 DATE(S) OF MEETING: 11/1/201' 6 thru 11/4/2016 PURPOSE OF TRAVEL/TRAINING -GE{f-Tiering WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL: x COST $ YES NO METHOD OF TRAVEL: X CITY VEHICLE AIRFARE DEPARTING FROM: PRIVATE VEHICLE ESTIMATE OF COST: 550.00 LODGING 100.00 MEALS 260.00 REGISTRATION 20.00 MILEAGE/FUEL 20.00 TOTAL FOR ALL: $ 950.00 TAXI PARKING AIRFARE MISC/TOLLS BUDGET LINE ITEM: (D)6-3, - S IGO 13LAO X GRANT REIMBURSABLE YES NO X REQUIRED CERTIFICATION YES NO TOTAL: $ 950.00 PER PERSON I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE AND IS NECESSARY AND BENEFICIAL TO THE CITY OF WATERLOO 7 DEPARTMENT HEAD I APPROVE THIS TRAVEL REQUEST (1M,u_kiir&t.4(i2 MAYOR DATE DATE K:\Shared Goodies\Forms\Travel Request Form January 2010 TRAVEL REQUEST CITY OF WATERLOO FINANCE DEPT. STAFF ONLY LINE ITEM USED 9//() 670.6 /346, FY U/ 7BUDGETED _ /4 )Q) `'"- EXPENDED YTD THIS REQUEST LEFT AFTER THIS _ REQUEST `7 65 D DATE -/ Original - Clerk/Finance Copy - Department NAME(S) AND POSITION(S): Greg Ahlhelm — Plans Examiner DATE: 8/3/2016 NAME OF CLASS / MEETING: 2016 Fire Prevention & Building Safety Education Conference DESTINATION Ankeny, Iowa DEPARTURE POINT IF NOT WATERLOO DEPARTURE DATE: A-9/3-1 04-6- , ,,_ RETURN DATE: 11/4/2016 DATE(S) OF MEETING: 11/1/2016 thru 11/4/2016 PURPOSE OF TRAVEL/TRAINING CEU Training WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL: x COST $ YES NO METHOD OF TRAVEL: X CITY VEHICLE AIRFARE DEPARTING FROM: PRIVATE VEHICLE ESTIMATE OF COST: 550.00 LODGING 100.00 MEALS 260.00 REGISTRATION 20.00 MILEAGE/FUEL 20.00 TOTAL FOR ALL: $ 950.00 TAXI PARKING AIRFARE MISC/TOLLS BUDGET LINE ITEM: 6I0 -SI )(; - /3 y( X GRANT REIMBURSABLE YES NO X REQUIRED CERTIFICATION YES NO TOTAL: $ 950. 90 PER PERSON I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE AND IS NECESSARY AND BENEFICIAL TO THE CITY OF WATERLOO r� / f� DEPARTMENT HEAD -1(s I APPROVE THIS TRAVEL REQUEST MAYOR DATE DATE K:\Shared Goodies\Forms\Travel Request Form January 2010 TRAVEL REQUEST CITY OF WATERLOO FINANCE DEPT. �STTAFF ONLY LINE ITEM USED,f /5 2/2 LM' FY 4 7 BUDGETED 110W / U !) EXPENDED YTD (/ i7 THIS REQUEST 2210.C. 0 LEFT AFTIER THIS REQUEST Z ! !� )i Y.L1, DATE /�5'lLY Original - Clerk/Finance opy - Department NAME(S) AND POSITION(S): Dana Jackson, Housing Maintenance DATE: 8/3/16 NAME OF CLASS / MEETING: NAHRO UPCS/REAC Training DESTINATION: West Des Moines, Iowa DEPARTURE POINT IF NOT WATERLOO: DEPARTURE DATE: September 27, 2016 RETURN DATE: September 27, 2016 DATE(S) OF MEETING: September 27, 2016 PURPOSE OF TRAVEL/TRAINING: Preparing for the REAC Inspection of Ridgeway Towers, which currently is conducted every 3rd year. The Waterloo Housing Authority is due for another inspection in 2017, and it is important for our new Housing Maintenance to learn what is expected. WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL: X COST $ YES NO METHOD OF TRAVEL: X CITY VEHICLE AIRFARE DEPARTING FROM: Waterloo PRIVATE VEHICLE ESTIMATE OF COST: LODGING $ 30.00 MEALS $115.00 REGISTRATION $ 60.00 MILEAGE/FUEL TOTAL FOR ALL: $ 205.00 TAXI PARKING AIRFARE MSC/TOLLS BUDGET LINE ITEM: 283-13-5450-1346 X GRANT REIMBURSABLE YES NO X REQUIRED CERTIFICATION YES NO TOTAL: $ 205.00 PER PERSON I BELIEVE THIS TRIP SERVES A LIC PURPOSE AND IS NECESSARY AND BE EFICI AL,TQ,THE CITY OF WATER . O DEPARTMENT HEAD se 3.' I APPROVE THIS TRAVEL REQUEST MAYOR /R A DATE DATE K:\Shared Goodies\Forms\Travel Request Form January 2010 CITY LIMITS URBAN REVITALIZATION APPLICATI[ON FOR PROPERTY TAX EXEMPTION FOR CONSTRUCTION OF NEW ONE ORWQ FAMILY DWELLINGS UNDER THE PROVISIONS OF THE CITY LIMITS URBi t` `� ; REVITALIZATION AREA PLAN ADOPTED BY THE CITY COUNCIL OF THE CITY OF . WATERLOO. The City Limits Urban Revitalization Area (CLURA) allows property tax exemptions for newly constructed one -t;$ vo fami dwellings (single family homes or duplex/twin homes) that meet the following criteria: 1. Be located within the CLURA boundaries (a map of which can be obtained from the City of Waterloo Community Planning & Development Department.) 2. This application must be filed with City prior to the In working day of February following the year when the improvements are completed to comply with the timeline of the State Code of Iowa, Section 404.4 unnumbered paragraph 2. However, a single application may be filed upon completion of an entire project requiring more than one year to construct or complete, providing prior approval has been granted by the City Council or County Board of Supervisors. m Please fill out the following information for your application to be submitted to the City Council. NAME: i; -;I*o' (Ira- ;s."( SIGNATURE: C? `, ADDRESS: 13 k5 14venn'-.7p;reCNC, VJAAccicv 1A 5-C7 0-3-. TELEPHONE: 31`1 ' 5-57 -5 4 `ii 4 DATE: 5718 /1 (p A. What is the Address of the property being improved? VS 15 4-Liv1A try\itrktb Ind (A, Lf_i_LA.2.1-e,t,OLD What is the Legal Description of the property? (May be available at County Recorder's Office on 2nd floor of the Courthouse) att-S B. What was the nature of the improvement(s)? (must be single family homes or duplex/twin homes to qualify) C. City of Waterloo Building and Inspections Department Information: Permit Number: ap l5' 000L1HI V Date permit was issued: 12.•\ ' t S Total permit(s) valuation: 6V, 3 D. What was the cost of the new construction? 0101 , 4 L( 3 E. Estimated or actual date of completion of this new construction? 5-13• I CITY OF WATERLOO APPROVED DATED: DENIED 1b RESOLUTION NO: 'Z.O l l- — 61_ BLACK HAWK COUNTY ASSESSOR APPROVED DATED: Tami McFarland DENIED Black Hawk County Assessor Note: City Council approval does not guarantee tax exemptions. The application must be reviewed and approved by the Black Hawk County Assessor's Office for criteria eligibility. CITY LIMITS URBAN REVITALIZATION APPLICATION FOR PROPERTY TAX EXEMPTION FOR CONSTRUCTION OF NEW ONE OR TWO FAMILY DWELLINGS UNDER THE PROVISIONS OF THE CITY LIMITS URBAN REVITALIZATION AREA PLAN ADOPTED BY THE CITY COUNCIL OF THE CITY OF WATERLOO. The City Limits Urban Revitalization Area (CLURA) allows property tax exemptions for newly constructed one or two family dwellings (single family homes or duplex/twin homes) that meet the following criteria: 1. Be located within the CLURA boundaries (a map of which can be obtained from the City of Waterloo Community Planning & Development Department.) 2. This application must be filed with City prior to the 18 working day of February following the year when the improvements are completed to comply with the timeline of the State Code of Iowa, Section 404.4 unnumbered paragraph 2. However, a single application may be filed upon completion of an entire project requiring more than one year to construct or complete, providing prior approval has been granted by the City Council or County Board of Supervisors. Please fill out the following information for your application to be submitted to the City Council. �Ue ne -- `lill°L SIGNATURE: I'' I l faI[ori 12id5`e viI z-. rloo .TA 5-07o 1 (9100 (, /?-as---261 DATE: NAME: ADDRESS: TELEPHONE: A. What is the Address of the property being improved? 114 1 t zi k C GN R- -4� 1LAD A:E-G v\8 O What is the Legal Description of the property? (May be available at County Recorder's Office on 2nd floor of the Courthouse) "NUQuloyv Ne,1,4v LAM Alk t,e1 \bk. 8 B. What was the nature of the improvement(s)? (must be single family homes or duplex/twin homes to qualify) S‘ns\e !raw:, V\.t.,J f_tnn S \-Nrvc --► ur C. City of Waterloo Building and Inspections Department Information: Permit Number:20osa- 00%14%1 Date permit was issued: IL. l • tS D. What was the cost of the new construction? g • 3-D S V Total permit(s) valuation: X4-3; OI%V E. Estimated or actual date of completion of this new construction? ( • 1 • 1 to CITY OF WATERLOO meg( APPROVED DATED: b /8' / i DENIED RESOLUTION NO: 2c I !L n Z BLACK HAWK COUNTY ASSESSOR APPROVED DATED: Tami McFarland DENIED Black Hawk County Assessor Note: City Council approval does not guarantee tax exemptions. The application must be reviewed and approved by the Black Hawk County Assessor's Office for criteria eligibility. CITY LIMITS URBAN REVITALIZATION APPLICATION FOR PROPERTY TAX EXEMPTION FOR CONSTRUCTION OF NEW 0 FAMILY DWELLINGS UNDER THE PROVISIONS OF THE CITY LIMITS REVITALIZATION AREA PLAN ADOPTED BY THE CITY COUNCIL OF T WATERLOO. ITY OF a '�5p Qq A The City Limits Urban Revitalization Area (CLURA) allows property tax exemptions for newly constructed one or two family dwellings (single family homes or duplex/twin homes) that meet the following criteria: 1. Be located within the CLURA boundaries (a map of which can be obtained from the City of Waterloo Community Planning & Development Department.) 2. This application must be filed with City prior to the ls` working day of February following the year when the improvements are completed to comply with the timeline of the State Code of Iowa, Section 404.4 unnumbered paragraph 2. However, a single application may be filed upon completion of an entire project requiring more than one year to construct or complete, providing prior approval has been granted by the City Council or County Board of Supervisors. Please fill out the following information for your application to be submitted to the City Co c NAME: ADDRESS: A -K C ` D r ACL' IL + SIGNATURE: 4 P>) mcoylKI. r. el) (?t X TELEPHONE: ai9 y --1O` I DATE: Cr A. What is the Address of the property being improved? 11131 M ©dc. t b 1✓ d (� v, What is the Legal Description of the property? (May be available at County Recorder's Office on 2nd floor of the Courthouse) .4.p SS beit. A. C Ikelmst. • 1.. trt 4 B. What was the nature of the improvement(s)? (must be single family homes or duplex/twin homes to qualify) C. City of Waterloo Building and Inspections Department Information: Permit Number:`ii tit 4.- me (3L9 14i Date permit was issued: t It (C'.1 Total permit(s) valuation: 4.3 y 8 D. What was the cost of the new construction? ti3.4tioSS E. Estimated or actual date of completion of this new construction? SItel I1s, CITY OF WATERLOO APPROVED DATED: '8 (V/ DENIED RESOLUTION NO: 2-616 — L z. 3 BLACK HAWK COUNTY ASSESSOR APPROVED DATED: DENIED Tami McFarland Black Hawk County Assessor Note: City Council approval does not guarantee tax exemptions. The application must be reviewed and approved by the Black Hawk County Assessor's Office for criteria eligibility. CITY LIMITS URBAN REVITALIZATION APPLICATION FOR PROPERTY TAX EXEMPTION FOR CONSTRUCTION OF NEW ONE OR TWO FAMILY DWELLINGS UNDER THE PROVISIONS OF THE CITY LIMITS URBANJUN 1 1 2016 REVITALIZATION AREA PLAN ADOPTED BY THE CITY COUNCIL OF THE CITY OF WATERLOO. pt The City Limits Urban Revitalization Area (CLURA) allows property tax exemptions for newly constructed one orhrito family dwellings (single family homes or duplex/twin homes) that meet the following criteria: 1. Be located within the CLURA boundaries (a map of which can be obtained from the City of Waterloo Community Planning & Development Department.) 2. This application must be filed with City prior to the 15' working day of February following the year when the improvements are completed to comply with the timeline of the State Code of Iowa, Section 404.4 unnumbered paragraph 2. However, a single application may be filed upon completion of an entire project requiring more than one year to construct or complete, providing prior approval has been granted by the City Council or County Board of Supervisors. Please fill out the following information for your application to be submitted to the C" Council. NAME: 01/\/' (gt'ac SIGNATURE: ADDRESS: A p r C+ TELEPHONE: d 6 ( 6 9.1- DATE: A. What is the Address of the property being improved? \ ` S f I rev V Cdt UVa.K,v t.� What is the Legal Description of the property? (May be available at County Recorder's Office on 2nd floor of the Courthouse) bit Wvock-61N 1-0,-(-e1 Qt.?tk7- Iia • (, l at 8 Li B. What was the nature of the improvement(s)? (must be single family homes or duplex/twin homes to qualify) /1Akil c .a,v� �c - vim, C 3VIry C. City of Waterloo Building and Inspections Department Information: Permit Number:2.06 -00 0 091Date permit was issued: 10 • as • IS Total permit(s) valuation D. What was the cost of the new construction? g --.1d a S 151-1 E. Estimated or actual date of completion of this new construction? CO • 119 - 1 (® CITY OF WATERLOO APPROVED DENIED DATED: WcC / i k RESOLUTION NO: 201 t -- b z BLACK HAWK COUNTY ASSESSOR APPROVED DATED: Tami McFarland DENIED Black Hawk County Assessor Note: City Council approval does not guarantee tax exemptions. The application must be reviewed and approved by the Black Hawk County Assessor's Office for criteria eligibility. Prepared by Nancy Higby, Administrative Secretary, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, (319) 291-4323. RESOLUTION NO. 2016-625 RESOLUTION APPROVING REQUEST OF ANTIOCH BAPTIST CHURCH TO HOLD ITS 5K RUN/WALK ON AUGUST 13, 2016 FROM 9:00 A.M. TO 11:00 A.M., STARTING AND ENDING AT THE CHURCH, LOCATED AT 426 SUMNER AVENUE, AND APPROVING CITY BARRICADES AND TRAFFIC CONTROL. WHEREAS, Antioch Baptist Church has made a written application to the City Council asking that they be authorized and permitted to hold its 5K Run/Walk on August 13, 2016, and WHEREAS, said event will begin at 9:00 a.m. and end at 11:00 a.m., with the route starting and ending at 426 Sumner Avenue. NOW, THEREFORE, BE IT RESOLVED BY THE COUNCIL OF THE CITY OF WATERLOO, IOWA, that the request of Antioch Baptist Church to hold its 5K Run/Walk on August 13, 2016 beginning at 9:00 a.m. and ending at 11:00 a.m., starting and ending at the church, located at 426 Sumner Avenue, is hereby approved. PASSED AND ADOPTED this 8th day of August 2016. ATTEST: Suzy Scha City Clerk es, CMC Quentin Hart, Mayor Prepared by Nancy Higby, Administrative Secretary, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, (319) 291-4323. RESOLUTION NO. 2016-626 REQUEST FROM DARVEL GIVENS FOR A VARIANCE TO THE NOISE ORDINANCE ON AUGUST 9, 2016 FROM 6:00 P.M. TO 7:00 P.M., TO HOLD THE RAS SMITH CANDIDACY ANNOUNCEMENT IN LINCOLN PARK, ALONG WITH THE USE OF A PA SYSTEM, TOGETHER WITH THE RECOMMENDATION OF THE DIRECTOR OF SAFETY SERVICES. WHEREAS, Darvel Givens, is requesting a variance to Noise Ordinance on August 9, 2016 from 6:00 p.m. to 7:00 p.m., to hold the Ras Smith Candidacy Announcement in Lincoln Park, including the use of a PA system, and WHEREAS, said event will exceed the limits of Ordinance No. 3094, Noise Ordinance, and WHEREAS, said Darvel Givens for a variance to Noise Ordinance on August 9, 2016 from 6:00 p.m. to 7:00 p.m., to hold the Ras Smith Candidacy Announcement in Lincoln Park, including the use of a PA system, together with the recommendation of the Director of Safety Services. NOW, THEREFORE, BE IT RESOLVED BY THE COUNCIL OF THE CITY OF WATERLOO, IOWA, that the request of Darvel Givens for a variance to Noise Ordinance on August 9, 2016 from 6:00 p.m. to 7:00 p.m., to hold the Ras Smith Candidacy Announcement in Lincoln Park, including the use of a PA system, including the use of a PA system, is hereby granted. PASSED AND ADOPTED this 8th day of August, 2016. ATTEST: uzy Sch. es, City Clerk Quentin Hart, Mayor Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, 319-291-4323. RESOLUTION NO. 2016-627 RESOLUTION CONFIRMING APPROVAL OF PLANS, SPECIFICATIONS, FORM OF CONTRACT, ETC., IN CONJUNCTION WITH THE CONSTRUCTION OF SINGLE FAMILY IN -FILL HOUSING IN THE 1000 BLOCK OF LAFAYETTE. WHEREAS, the City Council of the City of Waterloo, Iowa, heretofore instructed the Community Development Director of said city to file plans, specifications, form of contract, etc., in conjunction with the Construction of Single Family In -Fill Housing in the 1000 block of Lafayette, in the City of Waterloo, Iowa, and WHEREAS, said Community Planning and Development Director did file said plans, specifications, form of contract, etc., in conjunction with the Construction of Single Family In - Fill Housing in the 1000 block of Lafayette, and WHEREAS, a public hearing, upon notice, was held on August 8, 2016. NOW, THEREFORE, BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that said plans, specifications, form of contract, etc., in conjunction with the Construction of Single Family In -Fill Housing in the 1000 block of Lafayette are hereby approved. PASSED AND ADOPTED this 8th day of August 2016. Quentin Hart, Mayor ATTEST: Suzy Sch. es, CMC City Clerk Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, 319-291-4323. RESOLUTION NO. 2016-628 RESOLUTION AUTHORIZING TO PROCEED IN CONJUNCTION WITH THE CONSTRUCTION OF SINGLE FAMILY IN -FILL HOUSING IN THE 1000 BLOCK OF LAFAYETTE. WHEREAS, by Resolution No. 2016-627, approval of plans, specifications, form of contract, etc., in conjunction with the Construction of Single Family In -Fill Housing in the 1000 block of Lafayette, have been approved and adopted by this Council after the public hearing on August 8, 2016 as prescribed by statute. NOW, THEREFORE, BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that it is deemed advisable and necessary and it is so ordered on motion by this Council that the said project proceed in accordance with said specifications. PASSED AND ADOPTED this 8th day of August 2016. ATTEST: Suzy S har s, CMC City Clerk Sk..„ uentin Hart, Mayor Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703,319-291-4323. RESOLUTION NO. 2016-629 RESOLUTION AWARDING PRE -CONSTRUCTION CONTRACT TO CONNERLEY CONSTRUCTION, INC. OF CEDAR RAPIDS, IOWA, IN CONJUNCTION WITH CONSTRUCTION OF SINGLE FAMILY IN -FILL HOUSING IN THE 1000 BLOCK OF LAFAYETTE, IN THE AMOUNT OF $178,967, AND AUTHORIZE MAYOR TO EXECUTE SAID AGREEMENT. BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that the Pre -Construction Contract dated August 8, 2016, between Connerley Construction, Inc. of Cedar Rapids, Iowa and the City of Waterloo, Iowa, in conjunction with Construction of Single Family In -Fill Housing in the 1000 block of Lafayette, in the amount of $178,967, is hereby approved and the Mayor is authorized and directed to execute the same on behalf of the City of Waterloo, Iowa. PASSED AND ADOPTED this 8th day of August 2016. ATTEST: Suzy Schar s, CMC City Clerk Quentin Hart, Mayor Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, 319-291-4323. RESOLUTION NO. 2016-630 RESOLUTION APPROVING DEVELOPMENT AGREEMENT WITH M & K QUALITY ELECTRIC FOR THE DEVELOPMENT OF A 3,000 SQUARE FOOT COMMERCIAL BUILDING FOR AN ELECTRICAL COMPANY WITH A VALUE NO LESS THAN $210,000.00, OFFERING PROPERTY TAX REBATES OF YEAR ONE THROUGH YEAR FOUR 70 PERCENT AND YEAR FIVE THROUGH YEAR SEVEN FOR 65 PERCENT, AND AUTHORIZE MAYOR TO EXECUTE SAID AGREEMENT. BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that the Development Agreement dated August 8, 2016, between M & K Quality Electric and the City of Waterloo, Iowa, for the development of a 3,000 square foot commercial building for an electrical company with a value no less than $210,000.00, offering property tax rebates of year one through year four 70 percent and year five through year seven for 65 percent, is hereby approved and the Mayor is authorized and directed to execute the same on behalf of the City of Waterloo, Iowa. PASSED AND ADOPTED this 8th day of August 2016. Quentin Hart, Mayor ATTEST: Suzy Sch. es, CMC City Clerk Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, 319-291-4323. RESOLUTION NO. 2016-631 RESOLUTION APPROVING PRECONSTRUCTION AGREEMENT WITH IOWA DEPARTMENT OF TRANSPORTATION FOR PRIMARY ROAD IMPROVEMENTS IN CONJUNCTION WITH 2016 HIGHWAY 218 ASPHALT RESURFACING PROJECT (FROM WILLISTON AVENUE/W. 18TH ST. TO W. 6TH ST.); AND AUTHORIZE MAYOR AND CITY CLERK TO EXECUTE SAID DOCUMENT. BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that the Preconstruction Agreement dated August 8, 2016, between Iowa Department of Transportation and the City of Waterloo, Iowa, for primary road improvements in conjunction with 2016 Highway 218 Asphalt Resurfacing Project (from Williston Avenue/W. 18th St. to W. 6t'' St.), is hereby approved and the Mayor and City Clerk are authorized and directed to execute the same on behalf of the City of Waterloo, Iowa. PASSED AND ADOPTED this 8th day of August 2016. Quentin Hart, Mayor ATTEST: Suzy Sch\res, CMC City Clerk Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, 319-291-4323. RESOLUTION NO. 2016-632 RESOLUTION APPROVING PROFESSIONAL SERVICE AGREEMENT WITH WAYNE CLAASSEN ENGINEERING AND SURVEYING, INC., OF WATERLOO, IOWA, IN THE AMOUNT NOT TO EXCEED $115,000.00 FOR CONSTRUCTION RELATED SERVICES FOR THE NORTHWEST INTERCEPTOR SEWER EXTENSION; AND AUTHORIZE MAYOR AND CITY CLERK TO EXECUTE SAID DOCUMENTS. BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that the Professional Services Agreement dated August 8, 2016, between Wayne Claassen Engineering and Surveying, Inc., of Waterloo, Iowa and the City of Waterloo, Iowa, for construction related services for the Northwest Interceptor Sewer Extension, in an amount not to exceed $115,000.00, is hereby approved and the Mayor and City Clerk are authorized and directed to execute the same on behalf of the City of Waterloo, Iowa. PASSED AND ADOPTED this 8th day of August 2016. Quentin Hart, Mayor ATTEST: Suzy Sch. es, CMC City Cler Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703,319-291-4323. RESOLUTION NO. 2016-633 RESOLUTION APPROVING CONSTRUCTION PLANS FOR SANITARY SEWER, STORM SEWER, AND PAVING SERVING THE VILLAGE WEST SUBDIVISION, AS SUBMITTED BY CLAPSADDLE-GARBER ASSOCIATES, INC.; AND SEWAGE TREATMENT AGREEMENT DNR FORM 28A (SEPT 2010) WITH THE DEPARTMENT OF NATURAL RESOURCES AND THE FINAL ACCEPTANCE OF CONSTRUCTION PLANS SUBJECT TO THE REVIEW AND ACCEPTANCE BY THE DNR, AND AUTHORIZE MAYOR TO EXECUTE SAID DOCUMENT. BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that the Construction Plans for Sanitary Sewer, Storm Sewer, and Paving Serving the Village West Subdivision, as submitted by Clapsaddle-Garber Associates, Inc.; and Sewage Treatment Agreement DNR Form 28A (Sept 2010) with the Department of Natural Resources and the final acceptance of construction plans subject to the review and acceptance by the DNR, are hereby approved and the Mayor is authorized and directed to execute the same on behalf of the City of Waterloo, Iowa. PASSED AND ADOPTED this 8th day of August 2016. Quentin Hart, Mayor ATTEST: C uzy Sc ares, CMC City Cle Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703,319-291-4323. RESOLUTION NO. 2016-634 RESOLUTION APPROVING INSTALLATION OF A 25 MPH SPEED HUMP IN THE 300 BLOCK OF WEST ORANGE ROAD. BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that the installation of a speed hump in the 300 block of West Orange Road in the City of Waterloo, Iowa, is hereby approved. PASSED AND ADOPTED this 8th day of August 2016. Quentin Hart, Mayor ATTEST: Suzy Sch es, CMC City Cler Prepared by Kelley Felchle, Deputy City Clerk, City of Waterloo, 715 Mulberry Street, Waterloo, IA 50703, 319-291-4323. RESOLUTION NO. 2016-635 RESOLUTION APPROVING A TEMPORARY "NO PARKING THIS SIDE" SIGN ON THE EAST SIDE OF THE 400 BLOCK OF COLUMBIA STREET FOR UP TO TWO (2) WEEKS BEGINNING THE WEEK OF AUGUST 8, 2016 DUE TO CENTURY LINK REPLACING UNDERGROUND UTILITY SERVICE. BE IT RESOLVED BY THE CITY COUNCIL OF THE CITY OF WATERLOO, IOWA, that the installation of a temporary No Parking Sign on the east side of the 400 block of Columbia Street for up to two weeks beginning the week of August 8, 2016, due to Century Link replacing underground utility service, is hereby approved and the Traffic Department is authorized and directed to install the same. PASSED AND ADOPTED this 8th day of August 2016. ATTEST: Suzy Schar City Clerk s, CMC Quentin Hart, Mayor