HomeMy WebLinkAbout08/08/2016•
FINANCE COMMITTEE
August 8, 2016
5:10 PM
Harold E. Getty Council Chambers
Members
Chairperson Ron Welper
Vice Chairperson Bruce Jacobs
Tom Powers
Roll Call:
Approval of Agenda
Approval of Minutes
Minutes of August 1, 2016, as proposed.
NEW BUSINESS
TRAVEL REQUESTS
1. Dana Jackson, Housing Maintenance
Class/Meeting: NAHRO UPCS/REAC Training
Destination: West Des Moines, IA
Dates: September 27, 2016 Amount not to exceed: $205.00
2. P.O. Yates & P.O. Copp
Class/Meeting: 2016 Iowa IAI Basic Crime Scene School
Destination: Raymond, IA
Dates: September 19-23, Amount not to exceed: $500.00
2016
3. Officers Richter, Hoelscher, McClelland, Erie, M. Girsch, Rulapaugh and Bram
Class/Meeting• Glock Armorer Recertification
Destination: Grinnell, IA
Dates: October 11, 2016 Amount not to exceed: $1,750.00
4. Jacob Frederick, Fitness Specialist
Class/Meeting: SWC Fitness Seminar (Midwest Mania)
Destination: Rosemont, IL
Dates: September 29 - Amount not to exceed: $1,160.32
October 2, 2016
5. Jeff Siebel, Property Safety Inspector
Class/Meeting: 2016 Fire Prevention & Building Safety Education Conference
Destination: Ankeny, IA
Dates November 1-4, Amount not to exceed: $950.00
2016
6. Greg Ahlhelm, Plans Examiner
Class/Meeting: 2016 Fire Prevention & Building Safety Education Conference
Destination. Ankeny, IA
Dates: November 1-4,
2016
Amount not to exceed: $950.00
7. Pre -Authorizations to Expend over $1,000.00
Central Garage
Amount and Estimated S/H: $4,517.88
Expenditure: Springs, shackles & associated hardware.
Central Garage
Amount and Estimated S/H: $1,552.06
Expenditure: Mag drill and cutter kit.
Sewer
Amount and Estimated S/H: $25,741.35 + $800 S/H
Expenditure: Replacement pump and pump parts for #2 Digester Sludge Transfer
pump, #4 TAS pump, and #1 TAS pump.
Sewer
Amount and Estimated S/H: $2,591.95 + $75 S/H
Expenditure: Replacement Digester Sump Pump.
Sewer
Amount and Estimated S/H: $1,816.50 + $200 S/H
Expenditure: Gas Clip 4 - Gas Monitor, three (3) each, for confined space entry.
BILLS PAYMENT
8. August 8, 2016
ADJOURNMENT
Suzy Schares, CMC
City Clerk/Human Resource Director
FINANCE DEPT. STAFF ONLY
LINE ITEM USED 010-11-1100-1346
TRAVEL REQUEST
CITY OF WATERLOO
FY _2017_ BUDGETED
EXPENDED YTD
THIS REQUEST
LEFT AFTER THIS
REQUEST
DATE
Original - Clerk/Finance
4'79 ail
50G�
Copy - Department
NAME(S) AND POSITION(S):
P.O. Yates & P.O. Copp
DATE
July 261h, 2016
NAME OF CLASS / MEETING:
2016 Iowa IAI Basic Crime Scene School
DEPARTURE DATE:
September 19th, 2016
DESTINATION Raymond, Iowa
DEPARTURE POINT
IF NOT WATERLOO:
Return Date:
September 23'1, 2016
DATE(S) OF MEETING:
Sept. 19-23, 2016
PURPOSE OF TRAVEL:
Sgt. Devine is requesting authorization to send Officers Yates and Copp to Iowa IAI Basic Crime Scene School on
September 19-23, 2016 in Raymond, Iowa at the BHCSO Training Center. The school provides training in crime scene
photography, safety, evidence collection/preservation, tire/shoe impressions, tool-marks/firearms, and mock crime scenes.
The cost of the school is $250.00 per person, which includes a year membership to the Iowa IAI. A city vehicle will be
needed for this training.
WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL:
x COST $
YES NO
METHOD OF TRAVEL:
x CITY VEHICLE
AIRFARE DEPARTING FROM:
PRIVATE VEHICLE
ESTIMATE OF COST:
$.00 LODGING Taxi
$.00 MEALS .00 Parking
$500.00 REGISTRATION .00 AIRFARE
$.00 MILEAGE/FUEL .00 Baggage fee
TOTAL FOR ALL: $ 500.00
BUDGET LINE ITEM:
x GRANT REIMBURSABLE
YES NO
x REQUIRED CERTIFICATION
YES NO
TOTAL: $ 500.00 PER PERSON
I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE
AND IS NECESSARY AND BENEFICIAL TO THE
CITY OF ERLOO
DEPARTMENT HEAD
DATE
I APPROVE THIS TRAVEL REQUEST
DATE
FINANCE DEPT. STAFF ONLY
TRAVEL REQUEST
CITY OF WATERLOO
LINE ITEM USED
FY _2017 BUDGETED
EXPENDED YTD
THIS REQUEST
LEFT AFTER THIS
REQUEST
DATE
Original - Clerk/Finance
010-11-1100-1346
i979
///760
'
4 7'.)
7Jv 5" ;2 - /6
Copy - Department
NAME(S) AND POSITION(S):
Officers Richter, Hoelscher, McClelland, Erie, M. Girsch,
Rulapaugh and Bram.
DATE:
July 28, 2016
NAME OF CLASS / MEETING:
Glock Armorer Recertification
DEPARTURE DATE:
October 11th, 2016
DESTINATION: Grinnell, Iowa
DEPARTURE POINT
IF NOT WATERLOO:
DATE(S) OF MEETING:
October 11 th, 2016
Return Date:
October 11th, 2016
PURPOSE OF TRAVEL:
Lt. Cirksena is requesting to send the above listed officers to Glock Armorer Recertification school. All are firearms
instructors and currently are certified armorers. Armorers are needed for the maintenance of the duty weapons currently
used by the WPD and armorers must maintain certification through Glock. All are currently armorers but their
certifications expire this year. Cost of each attendee is $250.00, lunch is provided at the course by Glock. Two city
vehicles will be used and they will fuel them prior to departing at the city pumps.
WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL: x COST $
YES NO
METHOD OF TRAVEL:
XX CITY VEHICLE
AIRFARE DEPARTING FROM:
PRIVATE VEHICLE
ESTIMATE OF COST:
$0.00 LODGING
$0.00 MEALS
$12 REGISTRATION
$0.00 MILEAGE/FUEL
TOTAL FOR ALL: $ 1750.00
TAXI
PARKING
AIRFARE
MISCITOLLS
BUDGET LINE ITEM:
x GRANT REIMBURSABLE
YES NO
x
YES NO
TOTAL: $ 250.00
REQUIRED CERTIFICATION
PER PERSON
I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE
AND IS NECESSARY AND BENEFICIAL TO THE
CITY OF WATERLOO
I APPROVE THIS TRAVEL REQUEST
ARTMENT HEAD MAYOR
DATE DATE
TRAVEL REQUEST
CITY OF WATERLOO
FY .20i ?BUDGETED
EXPENDED YTD
THIS REQUEST
LEFT AFTER THIS
REQUEST
FINANCE DEPT. STAFF ONLY
LINE ITEM USED 0/031 10 YO 9(a
2Uc)U v�
DATE 7,1 o' /6
Ori.inal - Clerk/Finance Co. - be.artment
NAME(S) AND POSITION(S):
Jacob Frederick (Fitness Specialist)
DATE:
7/14/2016
NAME OF CLASS / MEETING:
SWC Fitness Seminar (Midwest Mania)
DESTINATION: Rosemont, Illinois
DEPARTURE POINT
IF NOT WATERLOO:
DEPARTURE DATE: Wednesday
September 29th, 2016
RETURN DATE: Wednesday
October 2nd, 2016
DATE(S) OF MEETING:
September 29tn-October 1st
PURPOSE OF TRAVEL/TRAINING: This conference will examine the common threads in society that will drive
our health and wellness business to success in 2016. With the fitness and wellness always changing this will
help to stay up to date on what is best for our member's. While providing valuable information to use in
business growth this conference will also meet continued education requirements for; NASM Personal Training
Cert, ACE Personal Training and Health Coach Cert and SCW Weight Management Certification.
WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL:
X COST $
YES NO
METHOD OF TRAVEL:
CITY VEHICLE
X PRIVATE VEHICLE
AIRFARE DEPARTING FROM: Waterloo
ESTIMATE OF COST:
499.32 LODGING
120 MEALS
421 REGISTRATION
120 MILEAGE/FUEL
TOTAL FOR ALL: $ 1160.32
TAXI
PARKING
AIRFARE
MISC/TOLLS
BUDGET LINE ITEM: 010-37-4180-1346
GRANT REIMBURSABLE
YES NO
YES NO
TOTAL: $ 1160.32 PER PERSON
REQUIRED CERTIFICATION
I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE
AND IS NECESSARY AND BENEFICIAL TO THE
CITY OF WATERLOO
DEPARTMENT HEAD
I APPROVE THIS TRAVEL REQUEST
MAYOR
CAA
R'N'Wtared Goodies\Forms\Travel Request Form January 2010 DATE
Midwest MANIA
2016 - Selection Page I Online Registration by Cvent Page 1 of 26
Registration Item
Information Selection
Jacob Frederick
Summary
Payment
Current Selection
3 Day MANIA
SCW 1 Year Membership
Session Registration
$179.00
$79.00
Slow All Descriptions l Hide All Descriptions
Please select your Certifications and MANIA sessions below.
TUESDAY, SEPTEMBER 27, 2016
SATURDAY DOOR MONITOR ($99 pre -registration I $129 late fee)
Hide Description
TH 7pm-8pm Staff Meeting Rm A - all must attend
SA: 6:15am-6:45pm Sessions 1-5
Monitoring the Doors includes:
1. Smile, be friendly, hand out equipment & assist presenter
2. Check all badges & wristbands - regulating entrance
3. Request Cell phones to be off or on vibrate
4. Let in Audit attendees after first 10 min of session start
5. Hold up Time Signs (10, 5, 1 min) - keep Bass on schedule
6. Help set-up and tear -down equipment for each session.
7. Contact SCW registration for issues with mics, music, injuries, water & room temperature.
8. Breaks can only be taken during the middle of sessions when everything is running smoothly. Rooms must NEVER be left unattended.
9. Participate in ALL Sessions
10. Two Door Monitors In Roams A-J & 1 Door Monitor in Rooms K-O
(Select to work ONE ROOM from the list below)
((Select from List)
vl
WEDNESDAY, SEPTEMBER 28, 2016
SCW Personal Training Certification
❑SCW PERSONAL TRAINING CERTIFICATION (Wednesday 9:00am - 6:o0pm)
$159.00
Hide Description
This Nationally Recognized Personal Training Certification is led by only the top Presenter/Trainers in the country. Combining lecture and activity, this workshop addresses academic foundations, training principles, and
hands-on program design to provide students with the skill sets and critical knowledge required to guide Individuals to achieve their health -fitness and performance goals. The essentials of exercise physiology and
kinesiology, health -risk assessment, physical evaluations, programming alternatives for °ardl°, strength and flexibility advancement, and an introduction to facilitating behavior change along with basic business and
marketing skills are all addressed in this day -long course.
Price includes training manual and tasting fee ($59 value). Manuals will be °mailed from SCW Fitness Education. 'Strength Training Anatomy' by Frederic Delavieris recommended but not required, $24.95 (pick-up on -
site). CPR card not required. SCW (8.0), AFAA (a5), AEA (4.0), ACSM (8.0)
Presenter(s): Keli Roberts
Sponsored Certifications
❑TABATA BOOTCAMP (Wednesday 8:00am - 5:00pm)
$199.00
Hide Description
Tabata Bootcamp" • is a turnkey program, which provides all the tools needed to be the best trainer you can be and help clients achieve results while generating revenue. This is more than just a workout program) You'll
leam the latest techniques in HIIT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills for creating positive healthy habit forming behaviors including the Take 3
Ealing method, which is a behavioral science approach that will change the way your clients eat forever. This is the perfect program for group exercise, amali group training and personal training.
Certification Includes: two manuals, figure -eight tubing, over 140 Online Workouts/NuMtional Support Videos, and fully integrated website with complete ongoing support. No licensing fees, no monthly dues, and no cost
to attend future tainings. Participants receive discounts an all Tabale Bootcamp equipment. CPR card not required. SCW (8.0) ACE (0.8) AFAA (9.0), NASM (0.8)
Presenter(s): Mindy Mvlree
DU -JAM CERTIFICATION (Wednesday 9:00am - 5:0Opm)
$159.00
Hide Descriotioo
U-JAM Fitness is an addictive cardio workout that fuses hot world beats with unique choreography that will make you move, sweat and smile.
Certification expectations:
• U-JAM Master Class
• Step-by-step choreography end technique breakdown for several U-JAM routines
• Skills development: cueing, coaching, connecting, musicality, style
• Live practical: teaching and cueing a routine
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Midwest MANIA
n
2016 - Selection Page I Online Registration by Cvent
There are additional post -training requirements to teach U-JAM which include online lest, video submission, CPR and GX certification.
Price includes digital access to Instructor training manual plus the content for six U-JAM routines. CPR Cant riot required. SCW (8.0)
Page 2 of 26
Presenter(s): Susv C Marks
❑URBANKICK INSTRUCTOR CERTIFICATION (Wednesday 9:00am - 5:00pm)
$199.00
Hide Description
UrbanKick® is an Innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular
training with metabolic boosting HIIT drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout will maximize your heart -healthy cardiovascular and your
bodyweight functional strength benefits within nine hours of practical and heoretcal application.
Includes full class format, Instructor Manual, access to online community and Instructor Network, copy of music used in training, Certificate of Completion and no licensing orsubscdption fee& CPR card not required.
SCW (8.0), ACE (9), AFFA (8.0).
Presenter(s): Shane Bamard, Miwa Natsuki
THURSDAY, SEPTEMBER 29, 2016
SCW Yoga I Certification
❑SCW YOGA I CERTIFICATION (Thursday 8:00am - 5:30pm)
$159.00
Hide Description
This Nationally Recognized Certification is the number one Yoga Certification in the U.S. offering the most comprehensive theoretical and practical approach to hands-on yoga instruction. Experience different Hatha yoga
postures suitable for varying clientele - young, old, competitor, injured or recovering athlete, and advanced or deconditioned participant Research, postures, program design and cueing techniques are addressed In a
passionate and systematic approach. Participants leave qualified to lead a successful yoga class or yoga -inspired cool down regardless of their previous teaching experience.
Price indudes training manual and testing fee ($59 value) Manuals wilt be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAA (6.5), ACE (0.8), AEA (4.0), AFAA (7.0), ACSM (8.0).
Presenter(s): Manuel Velazquez
SCW Active Aging Certification
❑SCW ACTIVE AGING CERTIFICATION (Thursday 9:00am - 5:00pm)
$159.00
Hide Descrptio9
Many individuals are living longer and better than ever. Cutting -edge research reveals the secrets involving aging and how we can proactively become involved with our chronologically enriched friends. We know that we
can train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training. flexibility and fall prevention and balance. Lawrence will discuss why we don't just leach seniors" any
longer. Group fitness Instructors, personal trainers and those in charge of active aging programming will enjoy this exciting day that combines research and practical approaches for training the brains and bodies of our
50* participants.
Price includes training manual and testing fee ($59 value). Manuals will be smelled from SCW Fitness Education. CPR card not required. SCW (8.0), ACSM (8.0), AEA (4.0), AFAA (7.0), NASM (0.7).
Presenter(s): Lawrence Biscontini Bemadette O'Brien
SCW Aquatic Exercise Certification
SCW AQUATIC EXERCISE CERTIFICATION (Thursday 8:00am - 5:00pm)
$159.00
Hide Description
Drawing on over 100 years of combined expertise in the aquatic fitness industry, this Nationally Recognized Certification serves as an important first step into the field of teaching water exercise. This comprehensive
course addresses practical skill mastery while reinforcing the benefits of aquatic exercise In the unique environment of water. The principles of aquatic training as they apply to general anatomy, kinesiolagy, water depth,
movement plans, practical cueing skills, musical usage, and special population adaptations are thoroughly addressed. The need for professionalism, leadership skills, and legal considerations are reinforced. Practral on -
site coaching of teaching skills is included.
Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAA (8.0), ACE (0.71 AEA (9.0), NASM (0.7), ACSM (8.0).
Presenter(s): Ann Gilbert
SCW BOXING CERTIFICATION
❑SCW Boxing Certification (Thursday 8:00am - 5:00pm)
$159.00
Hide Description
This certification provides the tools you need to implement the basics of boxing into programs you already teach. This comprehensive program explains the 'sweet sdence behind the sport, and you'll leave with the
knowledge and confidence to empower others — from novices to well -trained fighters. This certification will explore three learning styles. auditory, visual end tactile and provide you with several authentic workouts that
would be taught at a traditional boxing gym. Prepare to shock your students and their bodies! Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card
not required. SCW (7.0), ACSM (7.0)
Presenter(s): Tonva Mager
SCW Core Training Specialist Certification
❑SCW CORE TRAINING SPECIALIST (Thursday 1:00 PM - 5:00 PM)
$99.00
Hide Description
Everyone wants a strong, lean, sculpted core. Effective core exercises require much more than just lying on the floor, knowing how the muscles of the core work can help you deliver results clients want. Upright
movements require core muscles to work in alt three planes of motion to control the body's center of gravity over a moving base of support. Learn how to design core training programs that help the body both move and
look better to produce results clients want. Price indudes training manual and testing fee ($59 value) Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (4.0).
Presenter(s): pets McCall
https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3 f8a74c7-7898-4868-b 1 c0-fl 7fd26f7... 7/26/2016
Midwest MANIA® 2016 - Selection Page Online Registration by Cvent
SCW Functional Flexibility and Fascia
Page 3 of 26
0 SCW FUNCTIONAL FLEXIBILITY 8, FASCIA FITNESS CERT (Thurs. 5:30pm - 9:30pm)
$99.00
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In this workshop, you will experience the benefits of specific pressure point fascia techniques on the lower exiremkies with functional flexibility exercises guaranteed to improve the body's ability to move pain free.
Simplistic tools such as a tennis ball and roller are used to make dramatic changes to the body.
• Leave with Ideas and techniques to increase flexibility and strength in all clients
• Leant to perform a functional assessment
• Understand why each client Is an Individual
• Work with athletes or weekend warriors and increase their performance level
• Discover that flexibility creates stability in the body through specific techniques
CPR card not required. SCW (4.0), AFAA (4.0), ACE (0.4), AEA (2.0).
Presenter(s): Leslee Bender
SCW Group Exercise Certification
❑SCW GROUP EXERCISE CERTIFICATION (Thursday 8:00am - 5:00pm)
$159.00
Hide Description
Leam class sequencing, warm-up progressions, musical phrasing, proper cueing techniques, choreography development and all the practical skills required to leach your best class, every class. Leave this Nationally
Recognized Certification with confidence in your ability to lead and demonstrate proper group teaching skills. Understand cardiovascular training, muscular endurance and flexibility training techniques with one of our
industry's finest. The balance of theoretical and practical training produce this cutting -edge Group Exercise Certification perfect to prepare you for the newest variety of fitness programming - Hi/low impact, muscle
sculpting, HIIT programming, and more.
Price includes training manual and testing fee ($59 value). Manuals evil be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAR (8.0), AEA (4.5), NASM (0.8), ACSM (8.0).
Presenter(s)• Irene Lewis -McCormick
SCW Group Strength Certification
❑SCW GROUP STRENGTH CERTIFICATION (Thursday 5:30pm - 9:30pm)
$99.00
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This training continues to build upon the skills acquired during the SCW Group Exercise Certification using communication and musicality to create an amazing experience for fitness participants. Group Strength focuses
on movement communication using the 32-count phrase with small, portable equipment (tubing. weights, etc.). Leam to create flowing, easy to follow exercises for delivery in a large group setting. We'll explore dass
design, resistance training benefits and ways in which to progress and regress movement for creating an inclusive environment. This hands-on training includes a master dass and teaching opportunities so you can
practice your new skills in real time.
Price includes training manual and testing fee (559 value). Manuals will be emalled from SCW Fitness Education. •A Woman's Guide to Muscle and Strength"byIrene Lewis -McCormick, MS is recommended but not
required ($19.95+ sill ). CPR card not required. SCW (4.0), AFAA (4.0), ACE (0.4), AEA (2.0), ACSM (4.0), NASM (0.4).
Presenter(s): Jrene Lewis -McCormick
SCW Lifestyle and Behavioral Coaching Workshop
❑SCW LIFESTYLE AND BEHAVIORAL COACHING WORKSHOP (Thursday 5:30pm - 10:OOpm)
$99.00
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Join this workshop and learn how to engage individuals by effectively building rapport, igniting their passion for change, and empowering them to success and self-sufficiency. Leant the art forms for rapport-bufiding,
motivational Interviewing. overcoming ambivalence and resistance, personality indexing, neuro-linguistic programming and behavioral change. Become an innovator and combine your science of programming with the art
of behavioral change, coaching and communication..
Price includes training manual ($24.95 value). Manuals will be entailed from SCW Fitness Education. CPR card not required. SCW (4.0), AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0), NASM (0.4).
Presenter(s): Fabio Comana
SCW Pilates Matwork Certification
05CW PILATES MATWORK CERTIFICATION (Thursday 8:00am - 5:O0pm)
$159.00
Hide Description
This Nationally Recognized Certification introduces a progressive series of exercises and modifications based on the methods of Joseph Pilates. The principles of core stabilization, Pilates matwork, and physical therapy
techniques create the foundation for this Intensive combination of theoretical end practical training. Proper execution of form, technique, and programming are explored as they apply to training the young, old, athletic,
sedentary, and even those rehabilitating from injury.
Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Educah'on. CPR card not required. SCW (8.0), AFAA (6.5), ACE (0.8), AEA (4.5), ACSM (8.0).
Presenter(s): Abbie Aooel
SCW Small Group Training Certification
❑SCW SMALL GROUP TRAINING CERTIFICATION (Thursday 9:00am - 5:00pm)
$159.00
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Small Group Training not only offers clients en affordable option to Personal Training but also more than doubles a trainer's hourly earning potential. Leant how to implement Small Group Training programs that
guarantee client results utilizing a variety of simple equipment options. With hands-on practical application, participants learn valuable coaching skills that enhance critical body alignment and motor learning for all skill
and fitness levels. Review how to apply the science behind program design for coaching multi-tevel workouts.
Price Includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (7.0), AFAA (7.0), ACE (0.7), AEA (3.5), ACSM (7.0), NASM (0.7).
Presenter(s): Keli Roberts
SCW Sports Nutrition
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Midwest MANIA® 2016 - Selection Pagel Online Registration by Cvent
SCW SPORTS NUTRITION CERTIFICATION (Thursday 9:00am - 3:30pm)
Page 4 of 26
$159.00
Hide Description
Sports Nutrition and weight -loss continue to enjoy robust growth in response to ocnsumer demands topping $25.8 billion in sales; comparable in size to the entire fitness industry ($26 billion).This growth is fueled, in part,
by changing trends towards exercise that include increased opportunities for competitive -type events, the rising popularity of shorter, more -vigorous exercise programs, and expanding research connecting effective
nutition and hydration with improved exercise performance. This specialty certification delivers the knowledge and applications of sports nutrition and key supplements needed by fitness professionals to successfully
educate, coach and drive clients and athletes to success.
Price includes training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (8.0), AFAA (6.0), ACE (0.7), AEA (&5), AGSM (6.0), NASM (0.6).
Presenter(s): Fabio Comana
SCW Training with Kettlebells Certification
❑SCW KETTLEBELL PRACTICAL CERTIFICATION (Thursday 8:00am - 12:OOpm)
$99.00
)fide Description
Learn how to use one of the most popular pieces of equipment in fitness! People love kettlehells because they produce results. A well -designed kettiebell workout program can help burn fat, increase Flexibility and
improve definition. In this hands-on workshop you will learn how to perform and leach the basic lifts as well es how to use progressively challenging exercises to deliver kett1ebell workouts that work! Price includes (raining
manual and testing fee ($59 value) Manuals will be emailed from SCW Fitness Education. CPR card not required. SCW (4.0).
Presenter(s): Pete McCall
SCW Yoga 11 Certification
❑SCW YOGA 11 CERTIFICATION (Thursday 5:30pm - 9:30pm)
$99.00
Hide Description
Take a deeper look into the fundamentals of Yoga instruction from an authentic, fitness -appropriate perspective. This condensed course serves as the next level of the Hatha Yoga postures discussed In Yoga
Fundamentals I addressing the eight limbs of yoga, detailed pranayama study, partner yoga, inversions, chanting, and chakras. SCW Yoga Fundamentals I is recommended but not required.
Pace includes training manual and testing lee ($59 value) Manuals will be emailed from SCW Fitness Education. CPR cans not required. SCW (4.0), AFAA (4.0), NASM (0.4), ACE (0.4), AEA (2.0), ACSM (4.0).
Presenter(s): Manuel Velazquez
Sponsored Certifications
❑SCHWINN® CYCLING: INSTRUCTOR CERTIFICATION (Thursday 7:O0am - 5:OOpm) $199.00
Hide Description
Get certified in the Industry's most respected and progressive indoor cycling course. In one power -packed day, get the tools you need to become a successful, sought-after instructor on any bike. This certification is
based on the newly updated Coach's Pyramid", a system that makes teaching incredible classes simple. Learn bike fit, cycling science, class design, music, communication and motivation techniques and more. Join us
for the one certification that is always innovating, which makes it worth repeating to refresh skills and inspire your teaching. Plus, ride Schwinn's newest bike * power console combination and discover how measurement
turns -up rider motivation!
Take home exclusives include the Schwinn Cycling Workout DVD, your choice of Power Music Schwinn Cycling Signature Music Mix CD, a comprehensive resource manual with eight complete class designs, and a
Certificate of Completion. Coffee provided midday. CPR cam not required. SCW (8.0), ACE (9), AFAA (8.25).
Presenter(s): Amy Dixon Jeffrey Scott
❑BOSU® COMPLETE WORKOUT SYSTEM CERT (Thurs. 8:00am - 5:O0pm) $159.00
Hide Descrintio0
Unlock the potential of the BOSU® Balance Trainer with this foundational balance training certification. This jam-packed day takes you step-by-step through the BOSH® Complete Workout System, provides you with
more than 150 BOSU® exercises and drills including five full workouts that you can start using immediately and gives you a unique system to help progress, regress or vary any exercise. You'll leave with the knowledge
of the science behind functional balance training along with teaching skills to accommodate all levels of fitness and new ideas to design endless BOSU® workouts That are effective and fun!
Participants will receive the BOSU® Balance Training Certification workbook and the BOSU® Complete Workout System Kit, which includes 5 DVDs, a 192-page manual and 9 laminated workout charts (items valued at
$99). CPR card not required. SCW (7.0).
Presenter(s): Lucy Waite
❑IN -TRINITY INSTRUCTOR CERTIFICATION (Thursday 8:00am - 5:OOpm) $229.00
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The IN -TRINITY® Certification provides instructors with the tools to team and leach IN -TRINITY® programming. The IN -TRINITY Board by Matrix, created by Johnny G, uses a sleek slanting board to integrate and
enhance benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pliates, Oi Gong, Martial Arts and strength and flexibility training, this intelligently designed piece of equipment will
introduce you to a new paradigm of training while breaking through limitations of traditional movement Under the guidance of a Master Instructor, participants will go into depth and gain a deeper knowledge learning the
Orientation, Warrior 1 and IN-TRINITY®1 programs.
• Discover specific henefits, cueing, modifications and progressions for each of the three primary IN -TRINITY programs
• Delve into how the eight Elements of the IN -Trinity board provide new access to existing movement systems
• Explore Brainwave Entrainment (BWE) as an essential component of an IN -TRINITY program
CPR Card not required. SCW (8.0), ACE (0.8), AFAA (7.5).
Presenter(s): Audrey Lee
❑ZUMBA® BASIC SKILLS LEVEL 1 INSTR. TRAINING (Thurs. 8:00am • 5:0opm) $225.00
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This training is the first step to becoming a Zumba® Instructor, and it teaches you the foundation and formula to teach Zumba® classes! You will team the steps to the four basic Zumba® rhythms (merengue, salsa,
cambia, and reggaelon), and then you will team how to put these steps together into a song!
Pre -con fee includes: Cardio Party and Live Class DVD, 20 Minute Express Workout DVD, 4 Basic Rhythms Review DVD, Cardio Party Music CD, The Zumba Instructors Manual, and Zumba Certificate of Completion.
SCW (8.0), AFAA (5.5), ACE (0.7).
Presenter(s): Jenne Bostic
❑ BARRE ABOVE (Thursday 9:00am - 5:0Opm) $199.00
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Joln Barre Above'° for an eclectic and progressive method of barre training for all bodies. Learn the essentials and how to implement, launch and run a successful and in -demand barre program. Whether you have
banes or chairs, this education fits all needs for dubs, studios and independent instructors. Bane Above is based on applied silence to create strength, flexibility and balance in the body. With flexible programming and
progressions and regressions for all fitness levels, you will acquire the ability to teach a fun, effective and eMdent bane workout for all fitness levels.
Includes Iwo DVDs, Instructor Manual and Bender Ball (terns a $125 Value). No additional fees once certified. CPR card not required. SCW (7.0), AFAA (7.0).
Presenter(s): J eslee Bender
❑ACTIVMOTION BAR CERTIFICATION (Thurs. 9:O0am - 5:0Opm) $179 00
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Experience active resistance that moves you to the cerel This is the full certification course for fitness professionals and facilities who want to leach and use ActivMotion Bars. In this course, we will do a deep dive into
AclivMotion Bar concepts, protocols and cueing. After establishing a foundation of knowledge, we will build out a framework of innovative functional movement paaems that are sure to "wow"your members and clients!
This general certification course will bring tremendous value to those looking to add something Imly innovative and fun to their group and one-on-one training offerings! SCW (8.0), ACE (0.8), AFAA (8.0), NASM (0.8).
Presenter(s): Derek Mikulski
❑ MOVING TO HAPPINESS® INSTRUCTOR TRAINING (Thursday 9:OOam - 5:00pm) $99.00
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Long missing in the fitness Industry have been the steps la teaming a psychological approach 10 dealing with behavioral change. Often times we know what muscles to train and recommendations to make, but nobody
prepares fitness professionals with the secrets of life lasting change, which include the psychology of relating to clients based on their happiness factor. Learn the tips and tools to transform into a positive psychology
thought leader who trains clients to evolve Into their strengths. "Moving to Happiness" consists not only of the science behind movement -based therapy but teaches how to emotionally gel them "moving towards their
happiness"
SCW (7.0), AFAA (7.0), NASM (0.7), ACE (0.7), AEA (8.0), RYT (8.0).
Presenter(s): Petra Kolber
❑ MYOFASCIAL COMPRESSION TM: FOAM ROLLING (Thursday 9:OOam - 5:00pm) $175.00
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Take your knowledge of self-myofascial release beyond just foam rolling. This eight -hour, hands-on, workshop focuses on the practical application of TriggerPoint's Myofasclal Compression^" Techniques, which is a
systematic approach to address the body's soft tissue. Learn how to apply these techniques to Improve mobility, increase range of motion and enhance performance for an overall improvement in the body's
biomechanics. You will leave this course with an in-depth, practical knowledge of how to properly teach these techniques to increase the performance and training results your clients receive In your sessions.
CPR card not required. SCW (7.0), ACSM (8.0), ACE (0.8), AFAA (4.75), CanFitPio (4.0), NASM (0.7), NCBTM (7.0), USAT (3.0), PTA Global (8.0).
Presenter(s): Brandon Wanner
FRIDAY, SEPTEMBER 30, 2016
FRIDAY' SESSION 1
FR1 7:30AM - 9:OOAM
o ROPES UNLEASHED: POWER MEETS PRECISION (FRIA)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Brian Nunez
Just when you thought you knew the power of rope training, this program will take your classes to the next level. Using a unique combination of rapes and medicine balls, you will challenge your power to match your
precision. Learn new moves on the ropes coupled with fun and partner based drills moving using medicine balls. Hone your skills in this high -intensity, fun and challenging workout.
°EXTREME EXERCISE MAKEOVER (FRIB)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Mindy Mvlrea
There are many exercises such as squats, push-ups and lunges that we all have done over and over again. In this session, expand your exercise library by transforming regular exercise staples into hit -a -home -run gems.
Experience 10 new ways to bring to life the basics we all know and love. Explore creative ways to progress and regress each exercise for a variety of fitness levels. Never do a regular old squat, push-up or lunge again!
0PILOXING® BARRE PUNCH 'N PLIE (FRIG)
Start Time: 7:30 AM 1 End Time: 9:00 AM
Presenter(s): Jordan Ballard
It's lime to Box At The Barre in this dynamic Interval fusion workout! Energizing cardio boxing drills elevate the heart rate and blast calories while sculpting barre exercises keep your muscles long and strong. Gel ready to
sweat in This one -of -a -kind bare workout that will leave you feeling Powerful AND Graceful!
° PLYOGA®: FLOW (FRID)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Stephanie Lauren
PLYOGA® Flow Is our kicked up, hybrid, Yoga inspired workout. We will be moving fast and mixing in subtle agility movements with the timely muscle recovery that you need. PLYOGA® Flow is a phenomenal session
where a touch of power and endurance based training merges with the balance and flexibility components in exercise. Reveal your inner athlete and sustain the journey with PLYOGA® Founder Stephanie Lauren!
o LES MILLS BODYPUMP® (FR1E)
Start Time: 7:30 AM End Time: 9:00 AM
Presenter(s): Nikki Schultz
BODYPUMP® is the original Les Mills barbell class that sculpts, tones and strengthens your entire body, fast! BODYPUMP®is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of
repetitions, BODYPUMP® gives you a total body workout. Whether part of the Les Mills Tribe or attending the session to expand your knowledge. all participants leave with choreography alternatives to improve free -style
group programming and personal training sessions.
°U-JAM FITNESS (FRIF)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Susv C Marks
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Experience U-JAM Fitness, the high-energy, heart -pumping dance workout driven by world beats with an urban flavor. This format features dance moves that are funky and easy -to -follow but will have you working up a
sweat and burning down the calories! Founder and creative director, Susy C, will outline specific teaching methods and break down the choreography. Came ready to team new skills and teaching tools to enhance your
dance lasses.
0 SHOCKWAVE (FRIG)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter("): Josh Crosby Amy Dixon Jeffrey Scott
The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high -intensity circuit that builds community, competition and retention. Come get new ideas
for boot camp and circuit workouts designed to amplify team spirit, push limits and maximize the tun -factor. Come experience this easy -to -teach, simple -to-do, minimal equipment format that includes ShockWave's law -
dropping "secret sauce" and ideas for recreating this experience in your classes.
°IGNITE THE MIND TO BALANCE NOWT (FRIH)
Start Time: 7:30 AM [End Time: 9:00 AM
Presenter(s): Robert Sherman
Todays balance training programs are so much less Than what they could be! In order to truly develop better spatial awareness, coordination and balance, we need to address ALL the physiological subsystems that
contribute to balance and provide our central nervous system with feedback. In this session, you will ream how to ignite and train the vestibular, somatosensory, visual, and auditory systems so that your clients gain
confidence and develop greater balance and functional fitness!
o OUT WITH THE OLD, IN WITH THE OLDER (FR11)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Bernadette O'Brien
This Aqua for Active Aging program is about using the properties of water as a vehicle to compliment the research presented to make "champions of living." The heterogeneous nature of older adults requires that we train
this population according to capability rather than age. Learn the five ages of active agars and the takeaways to improve four of these ages. Functional moves are introduced to improve fall prevention and neuroplaslidly
to improve cognitive and reaction functions.
0 TAB -AQUA BOOT CAMP (FRIJ)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(sl: Jeff Howard
Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and includes alternating bouts of short intense anaerobic exercise with less intense recovery periods. Experience this
exhilarating workout in the comfortable environment of the pool. Use this program as cross -training for athletic land -based performance or as a buoyant alternative to land Tabata training. Big results combine with little
time to push your participants to the max.
0 SCHWINN®: ABCs OF INDOOR CYCLING (FR1 K)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Doris Thews
In this coaching based course, we unpack the secrets to a Schwinn Instructors success. The Schwinn Coaches Pyramid provides a process to organize and prioritize the key elements of a top-notch ride. While keeping
the ride simple, we fours on creating profound experiences through a coaching style designed to appeal to all. We'll provide a list of drills to practice and a checklist designed for self -evaluation. New instructors feel in
control and veterans discover tweaks needed to go from good -to -great.
0 MOI CYCLE: INTERVALS (FR1L)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Asaf 8. Goldfrid Moi Wertz
INTERVALS is a ride that is effective because it demands a hard effort, and instead of performing one sustained effort, the workout is separated by periods of active recovery. Our signature Marl gives you a complete
picture of the ride ahead. The chart also tells you when you're approaching your last mile to help motivate you to go all-out.
DIET FADS AND FACTS: ENDING THE FRUSTRATION (FRIM)
Start Time: 7:30 AM 1 End Time: 9:00 AM
Presenter(s): Sohailla Digsbv
Overwhelmed With the many diets and weight loss options out there from Paleo to Gluten Free? Are your clients and class participants frustrated and confused? Do you know the fads from the facts? Learn from a
registered dietician and fitness instructor who works on the front lines. She will teach you just exactly what works and why.
o INTRODUCTION TO THE MOVING TO HAPPINESS® COACHING METHOD (FRIN)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Petra Kolber
Years in the making, Petra's new coaching method is the first of its kind in the industry to change lives with the psychological link of positive psychology research that's been missing in the fitness space until now. By
transforming both our view and our client's perspective of exercise, we shift into a mental and physical drength-based model that is built on a foundation of happiness. Come and experience a taste of Moving to
Happiness.. (LECTURE)
0 SPEED MENTORING (FR10)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Lawrence Biscontini
Join Lawrence for a fun take on the "speed dating" craze in which he answers your questions with raffle tickets and prizes. Lawrence will draw numbers and answer questions from the audience. Since many share similar
questions and concems, listening to Lawrence answer questions on a variety of topics will help you enhance your career as a fitness professional. During the last 10 minutes of the session, Lawrence will choose one
individual to receive free mentoring for a year.
OBODHI SUSPENSION SYSTEM®: SUSPENSION MEETS CARDIO (FR:P)
Start Time: 7:30 AM I End Time: 9:00 AM
Presenter(s): Nino Gonzalez
Time to combine suspension training with high intensity cardio drills! Use the Bodhl Suspension Training system to challenge balance, stability, and muscular endurance. Use fun cardio drills for short pe rinds of time to
elevate your heart rate and increase your cardiovascular fitness. Altemate between cardio and strength to create an amazing experience that will always keep your clients engaged, challenged, and asking for morel
OBOXING: THE METHOD (FRIQ)
Start Time: 7:30 AM I End Time: 8:30 AM
Presenter(s): Tonva Duooer
This cardio boxing lass uses the best asset to your studio: YOUI Experience a high -intensity level of training that Incorporates the technique work of punches. method training and core work in one class. If you like to
move to the beat of the music, you will LOVE this workout, which not only bums up calories and works your body but also trains your mind.
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FRIDAY SESSION 2
FR2 10:OOAM-11:30AM
Q CORE REBORN (FR2A)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Abbie Appel
Think you've seen it all with the stability ball? Discover a powerful new way to challenge your core with stability ball training by both creating and preventing rotation with the ball. Leave with exciting new moves plus a
simple system for creating your own new progressions. Finish with a crazy. fun team circuit challenge that you can use right away)
Q POUND® (FR2B)
Start Time: 10:00 AM ( End Time: 11:30 AM
Presenter(s): Michelle Oooerma0
Any workout can be set to music, but POUND Is the only workout that puts you in charge of the music. in the same way your favorite song motivates you to power through the taii-end of the most grueling workout.
POUND fuses the most challenging sales of core, leg, and upper body conditioning moves with interval training end most importantly, the fun (and distraction) of drumming. Using lightly weighted drumsticks, Ripstix,
you'll turn into a calorie -torching drummer Pounding off pounds.
O BARRE ELONGATE AND ACTIVATE (FR2C)
Start Time: 10:00 AM I End Time: 1130 AM
Presenter(s): Lyslee Bender
Lengthening the muscles for function gives you a stronger, more flexible body! No over pulsing or lucking the pelvis creating back and hip pain in this session) You will learn the WHY behind each and every lengthening
exercise and how to regress and progress for all populations! Give your clients a class that leaves them feeling energized, taller, stronger and balancedl You will not leave feeling shortened or beaten up - guaranteed!
Q YOGA FOR THE YOUNG AT HEART (FR2D)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Sara Koccerman
Yoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding Injuries and
improving quality of life. Postural alignment. muscle/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process
blends with practical recommendations regarding safe and effective movement from yoga poses creating vinyasas instructors can utilize.
Q SPEEDBALL SPORT (FR2E)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Lauren Colenso-Semple Steve Feinberg
Speedball Sport utilizes the SpeedBALL for non -choreographed progressions of loaded re -directive movement to build a complete training session appropriate for new clients, conditioned athletes, small groups/teams or
your boot camp class.
0ZUMBA®: LET IT MOVE YOUI (FR2F)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Jenna Bostic
Dozens of exhilarating thythms, one amazing experience! Experience a high energy ZUMBA® workout with choreography that will take you on a journey of the exotic sounds from African, French Reggaeton, culling edge
hip hop, and sexy Latin rhythms. Learn new choreography techniques to a non-stop, get -down -and -dance, calorie burning, high energy workout) Feeling the music and getting fit never felt so good! Take your body, mind
and soul on a full blown fitness journey.
0101 WAYS TO BOSU® (FR2G)
Start Time: 10:00 AM ( End Time: 11:30 AM
Presenter(s): I uey Waite
Injuries occur due to the muscles' Inability to tolerate demands placed upon them. See how you can make an impact on your clients' biomechanical function and injury profile with Myofasclal Compression'", Techniques
(MCT). Developed by Cassidy Phillips, this method was created to provide an advanced approach to myofasdal release. MCT improves the body's ability to move efficiently as an integrated unit preventing injury and
preparing the body to perform at its best. Unlock your body and release with MCT's step-by-step program.
OCHAIR WORKOUT: FLEXIBILITY & MOBILITY (FR2H)
Start Time: 10:00 AM j End Time: 11:30 AM
Presenter(s): Irene Lewis -McCormick
Aging populations are one of the fastest growing demographics in the fitness industry, and their exercise needs are closely tied to their health and ability for self -care. Functional movement, range of motion and the ability
to perform unassisted daily activities are strongly linked to joint flexibility, soft tissue range of motion, balance and agility. This session explores the sub -types of aging populations, socialization in fitness settings,
suggestions for movement and a rationale for exercise selection.
Q POOLATES (FR21)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Lisa Gibson
Poolates lakes the principles of Pilates and translates them into the aquatic environment Gass participants will learn basic Poolates exercises and how they can be modified for any exercise population, how the eight
Pilates principles apply in the water and how Poolates is different from other aqua workout methods. A Pilates background Is helpful but not necessary to take this class.
°SPECIAL PROGRAMMING FOR SPECIAL POPULATIONS (FR2J)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Ann Gilbert
Address specific conditions including multiple sclerosis, Parkinson's, fbromyalgla, arthritis end pregnancy. Explore the how's and why's behind specific workout plans that address the specific goal of the member with a
need. Additionally, learn about the Industry's need for medical clearance. Study lestimonials from members and walk away with a better understanding of how your program can and will address the specific needs of
those individuals who are a part of special populations.
0SCHWINN®: MUSIC MAKEOVER - THERE'S AN AN APPI (FR2K)
Start Time: 10:00 AM ( End Time: 11:30 AM
Presenter(s): ,toffrev Scott
Join Schwinn's music experts and dive deep into amazing technology available to make playlists memorable. Music is a magical ingredient that helps you stand out while keeping riders motivated from warm-up to cool -
down. If the though) of finding, mixing and customizing music to playlists overwhelms you, come see how this process is easier and more accessible than ever. We'll have your playlists pumping like the hottest nightclub
DJ and guarantee you'll walk away with tools to set your pleylist apart.
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0 MOI CYCLE: ENDURANCE (FR2L)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Asaf B. Goldfad Moi Wertz
ENDURANCE ride is geared so our heart and lungs always stay within ranges that enable us to keep a balanced delivery of oxygen to our muscles and ensure our Krebs Cycle is performing optimally. This ride is
designed to prepare the rider for peek performance requiring physical and mental focus. It's the most personal cycling experience ever made because it's the first one designed around you.
Q FUNCTIONAL SPECTRUM STRENGTH TRAINING (FR2M)
Start Time: 10:00 AM I End Time: 11:00 AM
Presenter(s): Nick Tumminello
The concept of fundional training has long been an area of great confusion, at times even heated debate. In this lecture, you'll learn about the sources of the confusion and separate the sense from the nonsense about
functional training. You'll also discover the four types of foundational exercises in the functional -spectrum strength training system and how you can achieve better training results by taking a mixed approach to resistance
training than by using only one type of exercise.
08 ESSENTIALS OF HUMAN NUTRITION (FR2N)
Start Time: 10:00 AM i End Time: 11:30 AM
Presenter(s): penny Kaczmarek
Learn about the eight essentials everybody needs fora healthy and fit lifestyle. Additionally, Danny will discuss "The key to health is flow"I You will team about the importance of oxygen, hydration and fluid balance and
proteins and their role in healing, repairing and immune function. This session will also focus on the good and bad regarding carbohydrates as well as vitamins, synthetic versus whole food substrates, minerals and
enzymes and the role they play in bodily functions.
0I KNOW MY STUFF, BUT HOW DO I TEACH IT? (FR20)
Start Time: 10:00 AM I End Time: 11:30 AM
Presenter(s): Bernadette O'Brien
Teachers must function more like orchestra conductors, getting things started and keeping them moving along, providing information and pointing to resources, and coordinating a diverse but harmonious buzz of activity.
Loam how to make your instruction a learning experience for your clients. Experience tried and true practices In education as well as innovative approaches to how we learn. Become a teacher as well as the excellent
instructor you arel
0 BO%MASTER& CIRCUIT: ROUND 1 (FR2Q)
Start Time: 10:00 AM 1 End Time: 11:30 AM
Presenter(s): Sonia Friend -Uhl
BoxMaster®is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMasterS is the opponent for youl This is a new form
of boxing style conditioning that will WOW your members and help boost retention. Join our Master Trainer, Sonja Friend -Uhl, in this high energy class that takes you through drills, skills and full body conditioning
exercises.
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FRIDAY SESSION 3
FR3 11:45AM - 2:OOPM
Q SPRI ATHLETIC PERFORMANCE (FRIA)
Start Time: 12:30 PM End Time: 2:00 PM
Presenter(s): Brian Nunez
Life is reactive. Leam to move like a pro whether you are beginning your exercise journey or competing al elite levels. Starting with a baseline understanding of "athletic position', use the SPRI Athletic Performance
System (Absorb, Apply, Explode) to enhance your reactive abilities. Use some of our common tools to achieve uncommon results.
0 CRAZY CORE AND SO MUCH MORE (FR3B)
Start Time: 11:45 AM I End Time: 1:15 PM
Presenter(s): Mindy Mvlrea
The core Is the powerhouse of the body, and we should attack the core from every angle and in every way. This workshop is jam packed with critical cutting edge core research as well as amazing ab and back routines
using every twist and turn in the book. Mindy will show you how one rep done right is better than 10 done wrong. You will team the best core exercises on the planet.
Q SOUL BODY BARRE: FORM & FLOW (FR3C)
Start Time: 11:45 AM I End Time: 1:15 PM
Presenter(s): Ann Mane Barbour Stacey Vandiver
Learn to property teach an effective "Bare" class focusing on form and flow. Additionally, team to execute and cue proper body alignment, work in neutral spine and recruit muscles effectively and efficiently. We work on
helping participants understand body awareness and think total body connectivity. Soul Body Bare classes utilize flow and seamless transitions, so when choreographing our Basses, we layer complexity and Intensity
that enables the class to continually move to music in a graceful manner, almost like a dance.
°TRANSFORMATION BEGINS HERE COMBINING YOGA & SPORT(FR30)
Start Time: 11:45 AM I End Time: 1:15 PM
Speaker(s): Kasten Livingston
TRANSFORM by Group Rx is inspired by uniting yoga and sport and extracting from these practices to create an integrated and unique experience. Movement from traditional yoga poses thread throughout the
experience while sport -influenced movements are incorporated progressively to allow self -guided intensity. Get ready to move and then stretch and regain control of your breath. This volley back and forth is the essence
of life and the essence of our program. TRANSFORM Yourself)
O RIPPEDI INTENSITY (FR3E)
Start Time: 12:30 PM I End Time: 2:00 PM
Presenter(sh Ali Bryan Cheryl Clarke
Get ready to Get RIPPEDI with INTENSITY. Using steps and handheld weights, this 60-minute intermediate workout will rev up the heart rate and strengthen lean muscle. Combining the most -effective compound
exercises with progressive cardio intervals, this choreographed workout bums more calories than a six -mile ran and is loaded with all the elements required to get truly RIPPEDI
Q INDO-ROW06: THE PERFECT CALORIE BURN (FR3F)
Start Time: 11:45 AM I End Time: 1:15 PM
Presenter(s): Josh Crosby Dods Thews
Sometimes, its best not to mess with perfection. Dubbed "the perfect calorie bum", Indo-Row Is a oneof-a-kind workout and the hottest fitness trend in full -body training. You'll work in teams, partners and as one crew to
finish together, breathless and begging for more. Give your clients or group exercise participants the high -intensity, energizing workout they want without the impact and with no experience required.
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O BOSU® 3D XTREME - CREATIVE CIRCUIT SOLUTIONS (FR3G)
Start Time: 11:45 AM ! End Time: 1:15 PM
Presenter(s): Amy Dixon
Looking for ways to refresh circuit programming at your club? Look no further! BOSU® 3D XTREME•" is a unique, high -intensity program that combines calorie -blasting cardio, intense core and interactive team
challenges for XTREME results. Beyond the innovative exercises, 3D XTREME will help you re -imagine what circuits look like and how they can be delivered for maximum impact and results. The exercises will challenge
you, the pace will drive you, and the team energy will inspire you!
ODEEPLY MEDITATED & HIGHLY MOTIVATED (FR3H)
Start Time: 12:30 PM I End Time: 2:00 PM
Presenter(s): Petra Kolber
Join Petra for an introduction to meditation for the fitness mind. Learn 'gateway' meditations that can be first steps to incorporating mindfulness into a fitness lifestyle. Discover the latest research that supports the many
health and wellness benefits of this practice, and learn easy -to -replicate mini meditations grounded in language that is familiar and nonthreatening. Your mind drives everything you do, including your willpower and
outlook on life. Where your mind goes, the energy flows and your life follows.
OITS RAINING MENI (FR31)
Start Time: 12:30 PM 1 End Time: 2:00 PM
Presenter(s): Lawrence Biscontini Jeff Howard Yury Rockit Manuel Velazquez
Enjoy this fantastic workout with our Men of MANIAI The pool will never be the same when you experience this tidal wave of energy and enthusiasm. Each one of our fantastic presenters will focus on one body part - the
heart, lungs, legs, arms and abs in this tempest of creativity. Leave with flood of new ideas to make a splash Monday morning!
OAQUA ABS (FR3J)
Start Time: 12:30 PM ! End Time: 2:00 PM
Presenter(s): Cheri Kulp
This WATERinMOTION® inspired workshop will explore the benefits and challenges of working our core in an aquatic environment. We will discuss ways that you can use progressions and regressions for some
movements to ensure greater participant success regardless of exercise experience. A practical section Nat focuses on progressions and regressions in the water will be included in this session. We will also focus on
many of the core routines from WATERinMOTION®.
O SCHWINN®: THE "HARD" CONVERSATION (FR3K)
Start Time: 11:45 AM 1 End Time: 1:15 PM
Presenter(s): Kell Roberts
In our time -crunched society, everyone wants to leave class feeling like they got enough. Cyclists are constantly looking for new ways to 'up the ante'. Unfortunately, many myths exist regarding how to make class tough.
In this whistle -blowing workshop, well shine light on the top five ways instructors and riders attempt to make class harder, what's actually happening and whet to do instead. Learn to avoid the temptation of using
ineffective methods end replace them with solid strategies.
O INTRODUCTION TO IN -TRINITY® (FR3L)
Start Time: 11:45 AM ! End Time: 1:15 PM
Presenter(s): Audrey Lee
The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pilates, Qi
Gong, Martial Arts and strength and flexibility (raining, this intelligently designed piece of equipment will introduce you to a new paradigm of training for your body while breaking through the limitations of traditional
movement. Come experience the IN -TRINITY Orientation Program, consisting of movements from different disciplines of exercise.
O TO HIIT OR NOT TO HIIT (FR3M)
Start Time: 12:30 PM! End Time: 2:00 PM
Presenter(s): Fabio Comana
High Intensity Interval Training (HIIT) remains a popular form of training today given its perceived and actual effectiveness in attaining results, but do you fully understand HIIT training? Are your programs built around
maximal performance or maximal effort? Do you know they are different? Confused -then this session is a MUST( Loam how to effectively design mare appropriate Variable Intensity Interval Training, Variable Interval
Training and Velocity Maximum Training programs for your clients to achieve maximize results.
O BURN FAT & LOSE WEIGHT WITH STRENGTH TRAINING (FR3N)
Start Time: 11:45 AM ! End Time: 1:15 PM
Presenter(s): Pete McCall
"Losing weight and toning up" are popular goals for working out. But, what is the best way to achieve this outcome? Is it doing "fat burning" cardio? Is it using 'light weights for high reps?" Is it metabolic conditioning?
Leam the science of how to use strength training to design programs that produce the results people want.
OEXERCISE & AGING: BEST PRACTICE PROGRAMMING (FR30)
Start Time: 12:30 PM ! End lime: 2:00 PM
Presenter(s): Sara 'Cooperman
By the year 2030, the fastest growing segment of the population with be the 85+ Individual. There will be 70 million 65 year olds and older. This staggering shift in societal demographics promises to have tremendous
impacts on our economic, social and physical well-being. Both land and water programming for group fitness professionals and personal trainers alike will be addressed. (LECTURE)
OBODHI SUSPENSION SYSTEM®: CHISEL YOUR PHYSIQUE( (FR3P)
Start Time: 12:30 PM ! End Time: 2:00 PM
Presenter(s): N!co Gonzalez
Define, delineate and detail your physique using the Bodhi Suspension System® from Balanced Body. Learn moves end sequences to target every part of your body and create classes that truly change how the body
looks, feels and performs.
O BOXMASTER® CIRCUIT: ROUND 2 - SPORTS PERFORMANCE (FR30)
Start Time: 11:45 AM ! End Time: 1:15 PM
Presenter(s): Sonia Friend -Uhl
Did you enjoy Round 1 with BoxMaster® Circuit? We ere just getting started! Join us for Round 2 on the BoxMasler®, which is the latest training tool for boxing specialists and fitness enthusiasts alike. Take your reaction
time, agility, stamina and coordination to the next level as rounds get longer and the combos are mare complex. By using strategic combinations participants will improve power, speed. and endurance] Boost your
member retention with an entirely different way to get in shape!
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FR4 2:15PM - 3:45PM
O TUBING TRAINING REDEFINED (FR4A)
Start Time: 2:15 PM ( End Time: 3:45 PM
Presenter(s): Jonathan Ross
Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner -based workout session, rubber resistance will be used to regulate and modify both load and tempo creating a
series of tri-set superset training routines that will activate and stimulate the muscles like never before. These routines may be put together for a full workout or incorporated into shorter, more intense training sessions.
Join us and get Jacked)
O ALL SMALL BALL (FR4B)
Start Time: 2:15 PM 1 End Time: 3:45 PM
Presenter(s): Abbie Appel
With special foss on the abs, back and butt, this beyond -the -basics small weightless ball training session will show you how to teach to optimize strength and posture. Use Pilates pnndples and traditional terminology to
cue corrections and modifications as needed to train the most important muscles in the body. From lap to bottom, inside and out, experience the power of ball training.
OBARRE ABOVE: CHOREOGRAPHY OVERLOAD (FR4C)
Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): (eslee Bender
When teaching bane, like any other format our minds end bodies need new choreography, new sequences and new ways for creating change in participants' bodies. This session will be your choreography overload and
will send you back to your classes with enough unique movement patterns to last you months. Bring lots of energy because this session is non-stop movement and choreography.
O TRIGGERPOINT": INJURY PREVENTION & BETTER MOVEMENT (FR40)
Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): Brandon Wagner
Injunes occur due to the muscles' inability to tolerate demands placed upon them. See haw you can make an impact on your clients' biomechanical function and injury profile with Myofasdal Compression"" Techniques
(MCT). Developed by Cassidy Phillips, this method was created to provide an advanced approach to myofascial release. MCT Improves the body's ability to move efcientiy as an integrated unit preventing injury and
preparing the body to perform at its best Unlock your body and release with MCT's step-by-step program.
O URBANKICK® (FR4E)
Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): Shane Barnard Miwa Natsdlg
UrbanKidk®is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular
training with metabolic boosting H.I.I.T. digs so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your
heart -healthy cardiovascular benefits and your bodyweight functional strength benefits.
O SOUL GROOVES® (FR4F)
Start Time: 2:15 PM I End Time: 3:95 PM
Presenter(s): Tammy Harris
Soul Grooves® is a transform ative mind, body and soul cardiovascular dance workout that inspires people to change their bodies as well as their lifestyles. It builds a community of inspired, accepting and compassionate
people. Wth fun, effective, energetic and easy -to -follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60-minute experience and delivers an unforgettable workout that
appeals to all fitness levels, ages, shapes, sizes, genders and backgrounds.
O SURGE® ADVANCED CORE TRAINING (FROG)
Start Time: 2:15 PM] End Time: 3:45 PM
Presenter(s): Doris Thews
What are the demands on the core in challenging environments, and how do we train the core to be successful in sport performance situations and daily life? In this workshop, learn to use the properties of water for
dynamic resistance and create exercises and complexes to build a high -functioning core. Discover new methods to transfer force, link whole body movement, stabilize, initiate or resist rotation, and maintain core function
under fatigue. Learn how to build a core that works!
O BEYOND SINGLE LEG TRAINING (FR4H)
Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): Nick Tumminello
Most resources say single leg training is great to use in your programs but don't provide much beyond a few basic exercises like Split Squats and Single Leg RDLs. That's the white -belt course. In this workshop, Nick we
give you a black belt in single leg training by providing a complete breakdown of the various types and how each can be applied to complement any programming system. You'll team new, innovative single leg exercises
and how to improve the ones you're currently using.
O WATERtnMOTION® 27 (FR4J)
Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): Ann Gilbert Jeneffer KeetSara K000erman Cheri Kulo Manuel Velazquez
This WATERinMOTiON®workshop will encourage you to feel comfortable evaluating yourself. We will discuss ways that you improve client satisfaction and exercise adherence while showing supervisors and
management that you are pro -active, interested in personal growth and meeting client needs. We will also focus on eight different 64-count choreography segments that will be taught and provided in written form. Leave
with a flood of new moves to bring back to your pool!
O SCHW NN®: IT'S ALL ABOUT THE BASE (FR4K)
Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): Amy Dixon
HIIT is a super effective way to train, but, according to research, it should only make-up approximately 20% of the total weekly training volume. The other 80% should loss on endurance based training, which increases
aerobic capacity, relieves stress, increases power and improves fitness. This workshop shines a light on the '"""Anti-HIIT Workout, which has riders going harder for longer to increase wattage output and burn more
calories. Leam the secrets of creating and delivering Anti-HIIT workout stages and Gasses.
O IN -TRINITY® WARRIOR PROGRAM (FR4L)
Start Time: 2:15 PM !End Time: 3:45 PM
Presenter(s): Audrey Lee
The IN -TRINITY Board by Matrix, created by Johnny G, uses a sleek slanting board to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, Qi Gong, Martial
Arts, strength and flexibility training. The Wanior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN -TRINITY® board. Expand your knowledge of the core
principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement patterns.
0 WHAT DO I EAT? (FR4M)
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Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): Bruce Mylrea Mindy Mylrea
Are you or your clients frustrated with making basic decisions about breakfast, lunch, dinner and snacks? This informative lecture distills the latest in nutritional research into delicious, easy to prepare meals and snacks.
Whether time is short, money is tight or you just need a tweak in your overall diet strategy, this lecture teaches you to make the right decisions about what to eat, how to guide client's nutrition and how to prepare nutrient
dense, healthy recipes to satisfy everyone.
°PAIN RELIEF, NATURALLY! (FR4N)
Start Time: 2:15 PM 1 End Time: 3:45 PM
Presenter(s): Susan Johnson
If you have experienced any kind of pain, you know how horrible it can be. Whether severe or chronic, pain can overwhelm all aspects of our well-being - mind, body, spirit, emotions - and disrupt our lives. Although over
the counter and phannaceuticel drugs alleviate pain, they only mask symptoms and have negative side effects. Essential oils and natural supplements provide your body with the raw materials it needs to heal itself
WITHOUT the potential aide effects of synthetic drugs. (LECTURE)
°ATTRACT PARTICIPANTS ONLINE S THROUGH SOCIAL MEDIA (FR40)
Start Time: 2:15 PM ( End Time: 3:45 PM
Presenter(s): Asaf B. Goldfrid
Social media is a very efficient and cost-effective way to market and grow your fitness business. Learn how to use Facebook, Twitter, Linkedln, Instagram and more to promote you and your business. As more individuals
and prospective prospects use the Internet as a means of communication, you need to ensure Mal you and your business have a presence there as well. Leave with strategies that you ran use on Monday morning to
enhance your business. (LECTURE)
QBODHI SUSPENSION SYSTEM®: FOCUS ON FLEXIBILITY (FR4P)
Start Time: 2:15 PM ( End Time: 3:45 PM
Presenter(s): Joy Karim,
Keep pursuing the activities you love without the restriction of tight overworked muscles. Leam mobility drills using the Bodhi Suspension System to keep you moving well for years to come. Sequences can be used at the
end of a class for a coal down or can be combined for a truly'feel good' Bodhl experience.
° BOXMASTER® CIRCUIT: ROUND 3 WARRIOR TRAINING (FR4Q)
Start Time: 2:15 PM I End Time: 3:45 PM
Presenter(s): Sonia Friend -Uhl Pete McCall
Southpaws and conventional boxers alike will appreciate the intense combinations in BoxMasterle Round 31 This round is designed to test not only your fitness and skill but your efficiency and ability to stay focused in a
state of fatigue. Welcome to Warrior Training on the BoxMaster®. Take your reaction time, agility, stamina and coordination to the next level as the combinations become more complex and even the active "recovery" Is
hard corel
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FRIDAY SESSION 5
FR5 4:OOPM - 5:30PM
°BATTLE WITH THE BANDS (FR5A)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Brian Nunez
This session contains Little Equipment with Big Results. Learn to implement the SPRI three -step system to enhance movement and performance by utilizing three specific types of elastic bands. Whether you are working
with one -on -ones, partners or small groups, this workout is sure to take your clients' performances to the next level. Become battle tasted and challenge your body to increase strength, stamina and power. Bum a little
rubber and a lot of fat!
Q BODY WEIGHT BOOT CAMP (FR5B)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): plindv Mvlrea
No equipment, well almost no equipment. Using the best tool you own, your body, you will experience a boot camp like no other. Mindy is the best at creating super cool, creative, challenging, and off the chart skills and
drills for any type of boot camp held anywhere. Enjoy an interval workout that Is an explosion for the sweat glands and go home with more ideas, tips, tricks and games then you could possibly imagine.
Q NO EQUIPMENT, NO PROBLEM (FR5C)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Manuel Velazcuez
This is a formatted experience where the movements are sequenced to gel your body to work as one unit through all planes of motion without using equipment and with very little rest between segments. The results
include efficient metabolic rate enhancement as the exercise intensity is close to the anaerobic work zone. Train hard and get strong while only using the most accessible piece of equipment you will ever have, YOUR
BODY!
° NEXT -LEVEL RECOVERY (FR5D)
Start Time: 4:00 PM ( End Time: 5:30 PM
Presenter(s): Robert Ferguson
This session features full recovery in no time at all. With a simple focus on a therapeutic technique developed for athletes in a sports medicine clinic, we are going to focus on this three -step protocol: Compress + Percuss
+ Stretch. You will leam this easy and effective method for yourself and with a partner. You are familiar with foam rollers and stretching and now we are adding the electric percussive massager to cut your recovery time
in half!
o CMT" Sport (FR5E)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Justin Flaxen
Sound off in this intense cardio and core focused class. Using the weighted Core Momentum Trainer (GMT'"), the movement and sound combine for instant feedback helping to propel you to your optimum athletic
potential. You will catch, launch, throw and punch to the weighted sound. The slammin' playlisl will enhance the power you hamess from your core and will transform your entire body Into a long, lean powerhouse.
0ZUMBA® CARDIO BLAST! (FR5F)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Jenna Bostic
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What's intense, easy to follow and a fantastic workout? ZUMBA® fans are die-hard party people who love partying to the ZUMBA® Beall Revolutionize your cardio workout and feel the Latin Heal with exotic world
rhythms in red-ho4 never -before -seen ways. This class will challenge and inspire you all at the same timer Learn how to make your routines really 'pop' with hits from mugbplatinum Latin artists. So came and °Walk In and
Dance Our
0 THE ULTIMATE WORKOUTS: DUMBBELLS AND KETTLEBELLS (FROG)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Irene Lewis -McCormick
There are so many fun, different end unique ways to use light weight kettlebells and light weight dumbbells In group fitness. Revisit the benefits of endurance -based strength movements using these portable loads. Walk
away with several, easy 10 leach and replicable multi -joint exercises presented in a combination of rep -based (32-count) and time -based intervals using sequencing that ensures Flawless execution each and every
session.
O BALANCED BODY® FIT: CIRCUIT BLAST (FRSH)
Start Time: 4:00 PM) End Time: 5:30 PM
Presenter(s): Valentin.
Add intensity, focus and fierceness to your circuit training while providing a balanced, full body workout. Three short circuit Basses will show you how much you can do with a short class and a lot of focus. Great for
lunchtime and corporate Bass settings.
0 H2O LUSCIOUS LIMBS (FR51)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Ann Gilbert
Strengthen and lengthen the major muscles of the lower body while adding integrity at the joint as well as increased mobility. Learn how to deliver a safe and effective class format. Practice strategies to use when
designing your class format and ream to practice not only professional cueing but postural demonstration techniques. This session will also incorporate new programing options using the toys of our trade.
°AGING AND ENGAGING (FR5J)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): ,leneffer Keel
It is time to focus on our older padidpants in the pool. Create, strengthen, and foster better relationships with this ever-growing population. Explore ways to make your students feel more supported and welcomed into
your aquatic workout experience. Discover new ways to interact with your participants that help build stronger relationships. Explore the ways that you can create the connection between movements and music to
enhance the physical workout.
o SCHWINN®: GIRL POWER 2 & THE SCHWINN SISTERHOOD (FR5K)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Amv Dixon )Ceti Roberts Doris Thews
We're taking the conversation to the next level after the first two years of this record breaking Schwinn workshop. What do your female students need to have an amazing class experience? What holds them back and
how do you, their trainer, find the sweet spot between fierce challenge and ferocious fun? This workshop Is stacked with the latest applied research, strategies for reaching out to every personality in the room and advice
from female icons to inspire and uplift you.
o INTRODUCTION TO IN -TRINITY® (FR5L)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Audrey Lee
The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training elation to integrate and enhance the benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pirates, Oi
Gang, Mahal Arts and strength and flexibility training, this intelligently designed piece of equipment will introduce you to a new paradigm of training for your body while breaking through the limitations of traditional
movement. Come experience the IN -TRINITY Orientation Program, consisting of movements from different disciplines of exercise,
OCOACHING NOT TRAINING: KEY TIPS (FRSM)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Fabio Comanp
What differentiates great trainers from the rest? One key trait is how they don't train, but actually coach to effectively engage clients to help transform behavior. Learn simple and critical behavioral ideas and hew to use
various tools to empower your clients to sustainable and successful change. (LECTURE)
O "NO -WAY(" NUTRITION NUGGETS (FR5N)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Sohailla Dicsbv
You will hardly believe these simple nutrition myths heard repeatedly in nutrition consultations, This session exposes the simple "nuggets' that are the barters to the results you and your clients are aflerl If you only knew)
Learn the fads so you can set them straight. (LECTURE)
O THE PERFECTION DETOX® (FR5O)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Petra Kolber
Striving to be perfed kills dreams and robs you of joy and purpose. As leaders in the fitness industry, we have mistakenly thought that to be a perfect leader is a great leader. However, it is impossible to inspire or connect
with others when we show up without flaws. It is in our imparted moments that the magic and motivation happen. Discover how you can move away from the pursuit of perfection and toward results. (LECTURE)
0 BODHI SUSPENSION SYSTEM®: SUSPENSION CIRCUITS (FRSP)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): JJico Gonzalez
The intensity of suspension using the Badhi system from Balanced Body is a great addition to a high intensity circuit Bass. Combine suspension, Smartbells and other small props to create dynamic circuits for your
Gasses or small group training.
03:1 PUNCHOUT (FR5Q)
Start Time: 4:00 PM I End Time: 5:30 PM
Presenter(s): Tonva Duooer
Have you ever trained at a Boxing Gym? Thal 'old school" feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high -
intensity combat -sport workout. Work your body and mind and experience the training of a discipline That dill is considered one of the toughest sports in the world.
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FRIDAY SESSION 6
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FRS 6:30PM - 7:30PM (EVENING SESSION)
°FITNESS IDOL (FR6B)
Start Time: 6:30 PM I End Time: 7:30 PM
Presenter(s): Lawrence Biscentinl Sara K000erman Keli Roberts Yury Rockit
Do you have what it takes to become a 2016 SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in ail 2016 SCW press releases, but you'll get a chance to show o0
your skills as a featured presenter at the 2017 SCW MANIA® Convention of your choice!
Each 2016 SCW Fitness Idol Winner receives:
• A slot as a presenter at a 2017 SCW MANIA®
• Complimentary SCW MANIA® Convention attendance'
• A complimentary SCW Certification
• Coverage in all SCW press releases
• Gifts from SCW MANIA® Sponsors
• Mentoring from SCW MANIA® judges
To complete visit: https:l/scwtltcomlldol/. Everyone is invited to attend.
Q HAPPY HOUR AT THE BARRE (FR6C)
Start Time: 6:30 PM I End Time: 7:30 PM
Presenter(s): Ann Marie Barbour Stacey Vandiver
Hit the BARRE for Happy Hour with Soul Body. Experience one of the most progressive and cutling-edge BARRE programs on the market and learn whet founders Stacey 8 Ann Made have created for the BARRE
scene. Think "mindfully intense, more athletic approaehl" and a fun way to end your first day at MANIA®!
o RIPPEDI 96-2 (FREE)
Start Time: 6:30 PM I End Time: 7:30 PM
Presenter(s): Ali al an, Cheryl Clarke
Get ready to Get RIPPEDI In an intense, 60-minute workout that promises to bum fat, blast calories, sculpt lean muscle and elevate the heart rate. The workout is in the reps - 96 of them to be exadl This choreographed
Bass features compound exercises for quick results. The recovery is active, the moves modifiable and the music infectious. Discover why Jeri Love has sold over a million DVDs worldwide.
Q LES MILLS SPRINT^' WORKOUT(FR6K)
Start Time: 6:30 PM I End Time: 7:30 PM
Presenter(s)' Nikki Schultz
Take your training to the next level with a new cycling workout built on the science of high -intensity interval training (HIIT) that returns rapid results with minimal joint impact. The short duration of the workout will motivate
you to push your physical end mental limits. This is a great session for instructors to walk away from with an understanding of how to be a world -class NI IT coach using cycling as the driving tool.
O STATE OF THE INDUSTRY: TRENDS FOR 2016 (FROM)
Start Time: 6:30 PM I End Time: 7:30 PM
PreseMer(s): palm Kolber (refl. Lewis -McCormick Priem Nunez Michael Scott Scudder
In this new format for 2016, meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are faring in
today's market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best
practices that exist today. (LECTURE) THIS IS A FREE MASTERCLASS, and FREE WINE AND CHEESE WILL BE PROVIOEDI
O EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION (FR6N)
Start Time: 6:30 PM I End Time: 7:30 PM
Presenter(s): Ann Gilbert Jeff Howard Bernadette O'Brien Manuel Velazquez
Explore the most current tips and trends in water exercise. This panel of industry experts addresses topics Including aqua programming options such as HIIT, barre training and mind/body Basses. Our presenters also
expand upon water exercise scheduling variations, salary comparisons and certification requirements. Discussions on deck teaching approaches, arm placement (In and out of the water), and cueing techniques make for
a lively review. Come with plenty of comments end questions and learn from aqua's best! (LECTURE) THIS IS A FREE MASTERCLASS, and FREE WINE AND CHEESE WILL BE PROVIDED!
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SATURDAY, OCTOBER 1, 2016
SATURDAY SESSION ?
SA1 7:OOAM • 8:30AM
0360 TRAINING DRILLS (SAIA)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Brian Nunez,
Train like never before with the SPRI 360 Trainer. One Tool, tons of training! Increase mobility, balance, reaction -time, endurance, strength, pourer and athletic performance. Combine partner drills, team coaching and
individual skill challenges to create the complete 360 training experience. Hit the mark and bring your training full -circle.
Q TOP 10 ABDOMINAL EXERCISES ISAIB)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Nick Tumminello
Abdominal training Is always a hot topic. Yet, with hundreds of exercises from which to choose, it can be confusing as to what moves give you the best bang for your workout buck. Join Nick as he clarifies the confusion
and narrows the field by showing you his top 10, scientifically founded and athlete -approved abdominal exercises. Plus, Nick will cover same of the popular beliefs about abdominal training even advanced trainers and
coaches think are true.
°BEYOND BANDS FOR BARRE (SA1C)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Abbie Appel
Experience resistance band work Ake never before. Utilize two fiat elastic bands. which include a short band end a long band (4-5 feet) to challenge the upper body, lower body and core. Begin with long band work to
train hard -to -reach areas like the back. Finish with short band work to train the lower body and cc -contract the deep core stabilizers. Learn unique movements that utilize a variety of cues, modifications and progressions
for strength programs, Pilates Basses end Bane workouts.
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°ASSUME THE POSITION (SAID)
Start Time: 7:00 AM End Time: 8:30 AM
Presenter(s): Lawrence Bisconlini
A common thread among personal training sessions and fitness classes is movement The human body moves via a finite number of positions from chair fitness to circus acrobatics. This session explores positions of the
body for cardiovascular, strength and flexibility conditioning. In addition to gaining new movement pattern ideas forwhat the body can do safely, you will gain a new mindset for conceptualizing how to train clients. We will
also address planes of movement, safety guidelines, and progressions/regressions.
° KICKS HIIT— KICKBOXING WITH SWAGGER (SALE)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Shane Barnard Miwa Natsuki
UrbanKick®is an innovative and athletic workout that combines sports conditioning with kickboxing fora total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular
training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This efficient format offers innovative content, programming and a unique puzzle piece class design.
You will walk away with new sequences you can immediately teach to KICK up your classl
OINDO-ROW®: TEAM ATTACK ON TOTAL BOOV TRAINING (SAIF)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Josh Crosby Doris Thews
Whether you are a veteran rower or brand new to the crew, this session brings out your personal best through team energy! In this workshop, you'll team about the fascinating team culture of rowing, then experience the
total -body, calorie bum of Indo-Row through challenging interval drills based on time, distance, power, team synchronicity and overall passion for an invigorating no -holds -barred workout. Get ready to attack and race with
your team to the finish!
Q KAMAGON® TOTAL BODY CONDITIONING (SA1 G)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Kali Roberts
This is not your mama's body sculpt! Total Body Conditioning with the Kamagon Ball® is a highly effective and fun workout that offers a fresh approach to training. Learn unique sequences that utilise multi -joint, tryplanar
functional movement patterns. Experience how flowing movement progressions combined with the Hydro -Inertia® of the water -filled Kamagon Ball® demand input from the nervous system for motor learning, coordination
and equilibrium to create a perfect balance between stability and mobility.
° ATHLETES S ASANAS (SAIH)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Yury Rockit
If you have clients training for an endurance race, seeking to improve sport performance or looking to creatively cross -train with their regular routines, Yury will show both group ex instructors and personal trainers how to
dimensionalize yoga to attract more athletic types. With two main goals of Improving stability and mobility through yoga, you will learn how to choose an asana to complement athletic performance, augment body
awareness to help prevent injury and aid injury recovery and rejuvenation.
°AQUA ZUMBA®: WET 'N WILDI (SA11)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Jenne Bostic
ZUMBA® Fitness lovers are die-hard party people, so putting ZUMBA® movements into the water was a'no-breiner. Create something that everyone can do and still be challenged physically by doing it. Thls refreshing,
invigorating ZUMBA® Pool Party will include many different Latin and International dance rhythms. This unique workout complements all the muscles and allows those who are fit as well es those with physical limitations
to join in the ZUMBA® experience!
°AQUATIC SOLUTIONS FOR ACTIVE AGING (SAIJ)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Ann Gilbert
You will identify typical functional declines related to aging and consider ways to adapt your aquatic programming to create effective formats to improve walking efficiency, general mobility and confidence. This
encourages greater program adherence and member retention as well as an overall improvement in the quality of life for your students. Participate as an active aging member would for a better understanding of how a
well -designed format will increase confidence and decrease the fear associated with falling and muscular imbalances.
0SCHWINN®: TEACHING TIPS FROM TED®(SA1K)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Jeffrey Scott
TED (Technology, Education & Design) Talks are short, poignant and prophetic presentations that move people to action. There's much we can learn from the masterful TED speakers about stage presence, word choice,
structure and more. This workshop delivers the top 10 tips of professional talk organizational structure and the three pillars of influence that, when applied, will help you create cycling dosses that are profound. Walk away
with a list of coaching and cueing tips that are Monday morning ready.
° MOI CYCLE: RACE DAY (SAIL)
Start Time: 7:00 AM End Time: 8:30 AM
Presenter(s): Asaf B. Goldfrid Moi Wertz
RACE DAY is the culmination of your INTERVALS, STRENGTH and ENDURANCE rides. This is your best chance to knowyourseil and to deliver peak performance effort. We believe details bridge the gap between a
good workout and a euphoric experience. Therefore, our music is a skillful production where we celebrate all genres of music, and our music team ensures that the transitions are harmonious, clean, and mixed perfectly.
° HOT TOPICS IN NUTRITION (SAIM)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Melissa Layne
Probiotics, prebiotics, gluten sensitivities, discoveries about saturated fat and all the other nutrition news are woven into one easy to understand lecture. Which topics in today's news are worth the time and effort to
research and which are just hype? More people are going gluten free and ingesting probiotio and prebiotic supplements. What does the newest research on saturated fats reveal? You will leave this lecture armed with all
the information to make an educated choice for you!
° OPTIMIZING THE BODY'S METABOLIC WINDOWS ISAIN)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Danny Kaczmarek
Learn how to prime the body's tissues before, during, and after training. Danny will discuss Epigenetic Nutritional Medicine, the study of nutritional energy frequencies, characteristics, and their healing and building
potential. Leath how to enhance the body's ability to "free up" fatty adds to build lean muscle by controlling insulin levels and how to increase the body's "flow" potential. Diet combination "ticks" to enhance digestive
power, efficiency, and enzyme fundion will also be discussed during this informative session. (LECTURE)
°USING SOCIAL MEDIA TO UP YOUR GAME (SAID)
Start Time: 7:00 AM I End Time: 8:30 AM
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Presenter(s): Chris Frevtaq
Social media marketing is no longer trendy, its necessary) It's the most cost-effective way for health and fitness professionals to build their brand, engage participants, gain referrals, and increase retention. In this
session, we will discuss Facebook, Twitter, Instagram, Pinterest and YouTube. Chris will explain each platform and discuss how to decide, which will benefit your business the most while focusing on best practices,
expert tips and tricks, and tactics on growing a community of followers. (LECTURE)
Q BODHI SUSPENSION SYSTEM®: PLATES MEETS SUSPENSION (SA1P)
Start Time: 7:00 AM 1 End Time: 8:30 AM
Presenter(s): Joy Kerley
Suspension training goes mind body in this core centered Bass combining the refinement end detall of Pilates with the athleticism and strength of suspension. Sequences for core training, stability, balance and flexibility
are the focus of this unique take on Suspension Training from Balanced Body.
O BOXING BOOTCAMP (SA1Q)
Start Time: 7:00 AM 1 End Time: 830 AM
Presenter(s): Thrive Du0ge(
Looking for Ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a
bag and focusing on combinations can provide relief from the aggression -tilled issues that enter our lives. Experience a high -intensity level of training and enjoy one of the world's most disciplined sports: Boxing.
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SATURDAY KEYNOTE
SA2 9:30AM-10:45AM
Q EXERCISE: THE MAGIC BULLET (SA2A)
Start Time: 9:30 AM 1 End Time: 10:95 AM
Presenter(s): Len Kravitz
"This multi -media presentation will be sure to inspire, motivate and educate. Join Dr. Len Kravitz in an incredible journey through new advances in the effects of exercise. Explore 20 'think different be different fitness
ideas along with 10 motivational messages from famous individuals that demonstrate the positive life impacts of exercise."
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SATURDAY SESSION 3
SA3 11:OOAM - 12:30PM
°STRENGTH CIRCUIT RAMPING (SA3A)
Start Time: 11:00 AM 1 End Time: 12:30 PM
Presenter(s): Chris Frevtaq
Turn up your strength with SPRI's Slanted Riser. This circuit -style class focuses on functionally integrated exercises to strengthen your body as an entire unit instead of muscle by muscle. You'll be bending, reaching,
pulling, pushing, and lunging while using your body weight, weighted bars, dumbbells, and the slanted Step platform. Discover how functional your body really is and !earn to create and coach participants Through circuits
and progressions. Gather new ideas on how to get strong, motivated, and ripped.
Q TABATA BOOTCAMPni: EXPRESS WORKOUT (SA3E)
Start Time: 11:00 AM 1 End Time: 12:30 PM
Presenter(s): Mindy Mvlrea
Tabata Boolcamp^' is a revolution in HIIT training and wellness coaching. Mindy introduces you to the Tabata BooteampTM workout, Tabata Express, and shows how an amazing 30 minutes can lead to a full wellness
journey for real change. Using the 20-10 timing protocol with max intervals, mixed intervals, and our unique signature foundational moves timing of 30-20-10, you will experience a total new way to excite and challenge
your students for maximum sustained success.
O SOUL BODY BARRE: MODIFICATIONS AND CHALLENGES (SA3C)
Start Time: 11:00 AM 1 End Time: 12:30 PM
Presenter(s): Ann Marie Barbour Stacey Vandiver
Leam to teach all levels in a one -hour mindfully intense "Barre" class. How do you take one exercise and layer In complexity to challenge or modify for form and strength but still create effectiveness? Saul Body takes you
through the flow of our SB Body Bare Bass and shows how to ramp -up orlon -down each exercise. We focus an properform and body alignment and you will team how you can demonstrate, cue, correct and inspire
EVERYONE in your class.
°STEEL PRATES (SA3D)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s(: Jeff Howard
This Pilates inspired workout is designed to improve strength, endurance and definition for the entire body. Steel Pllates is a class with emphasis on new ideas, progressions and regressions making your workouts all -
encompassing and user friendly. This workout is ideal for group exercise and personal training professionals.
0 PLYOGA®: YOUR BODY IS POWER® (SA3E)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Stephanie Lauren
You are ready for this! PLYOGA® is highly challenging but it is equally modifiable! We have reinvented interval training by giving you a chance to actually recover as part of the class. Use it! Love It! Take It to the next
leveil This four-part high Intensity interval system uses accelerated and fundamental Yoga as a fluent and active recovery for Pyometdc movements. Come enjoy a format that is sweeping the Americas! YOUR BODY IS
POWER®!
°EVERYBODY DANCE 2016 (SA3E)
Start Time: 11:00 AM 1 End Time: 12:30 PM
Presenter(s): Petra Kolber
Join Petra in a non-stop, choreography packed and easy to replicate dance workout that Is Monday morning ready. Leam how leach to your students' strengths and have everyone leaving your classes feeling successful.
Discover how to utilize the latest techniques from the world of positive psychology in your Basses, so every lime you will move your students into a happier mindsel, have your students smiling and leave them wanting to
come beck for more.
0 SHOCKWAVE (SA3G)
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Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): josh Crosby Jeffrey Scott Doris Thews
The media has dubbed ShockWave "The Most Efficient Total Body Workout in He World" end instructors are raving about this high -intensity circuit that builds community, competition and retention. Come get new ideas
for boot camp end circuit workouts designed to amplify team spirit, push limits and maximize the fun -factor. Come experience this easy -to -teach, simple -to-do, minimal equipment format that includes ShockWave's jaw -
dropping "secret sauce" and ideas for recreating this experience In your classes.
000REXYOGA®TEACHING TRAINER PROGRAM (SA3H).
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Michelle Sob(, Sally Steahero
The cornerstone of coreXyoga® training is to make yoga available to all through approachable, inclusive classes. The format is arranged In snippets for ease of teaming. Many teachers find transitioning from one pose to
the next to be the most challenging component of instruction. By providing training in interchangeable snippets, much of the work is done for them. This approach offers versatile instruction that can respond to the group
class population with ease.
0 AQUA CIRCUIT BOOTCAMP (SA31)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Irene Lewis -McCormick
Circuit training is one of the most effective forms of fitness and Boot Camp classes are athletic, effective and safe in wafer. Combine the best of both using these easy -to -follow dills in an efficient and fast -paced workout
that incorporates stations. Learn to cue, coach and communicate to move quickly and efficiently using hand buoys and noodles. All that and more in this powerful shallow or deep water circuit workout.
0 POOL PYRAMIDS (SA3J)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Melissa tavne
Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HIIT
training or cardio. Members love the flexibility of the workout, and you will love the endless combinations.
0 SCH WINN®: TRAIN RIGHT 2 RIDE RIGHT (SA3K)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Amv Dixon
When it comes to Indoor Cycling, our motto at Schwinn is Ride Right. We love motivating the masses on bikes, but we also know the workout off the bike Is integral to a well-balanced fitness program. This workshop
reviews ranges of motion and common muscular imbalances associated with indoor cycling and provides the tools needed to create complimentary flexibility and strength based programs. You will experience two cross -
training programs that integrate mobility, strength and cardiovascular exercise.
0 MOI CYCLE: STRENGTH RIDE (SA3L)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Asaf B. Golding!, Moi Wertz
STRENGTH tide allows for a greater force to be created in the pedal stroke. The benefits are tendon and ligament strength and toughness, improved joint function and increased bone density. Wth just a single glance,
your MOi ID card lets you see exactly where your heart rate is and where you need to take it. This innovative and personal approach frames every second of your ride while keeping a personal your -eyes -only cycling
experience.
0 METABOLISM, FAT, ABS, BUTT AND THIGHS (SA3M)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Fabio Comana
As a population obsessed with weight loss, the mere thought or mention of "metabolism; "fat,"ebs," "butt" and 'thighs- grabs attention. Due to rising popularity, mass confusion exists surrounding the proper methods to
successfully train these areas. Join Fabio to learn the fads, differentiate myths from reality and learn to educate and implement effective programs to achieve the elusive 'metabolic boost," "fat bum° and "firm 1Nghs, abs
and butt." (LECTURE)
0MANAGING STRESS THROUGH MINDFULNESS AND MEDITATION (SA3N)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s). Angie Miller
Mindfulness is the ability to be present, 10 lot go of guilt from the past and worry about the future so we can live fully in the moment. Mindfulness is key to managing stress. h allows us to free ourselves from thoughts and
behaviors that interfere with our ability to meet our goals and live a productive life. Come to this workshop to learn mindfulness skills and meditation practices that promote long term health.
0 FUN FITNESS FOR CHILDREN (SA3O)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): ,leneffer Kee(
This session looks at what children love to do: play! Leant how to create a 10- t0 30-minute class with everyday activities/props that will encourage fun as you build physical skills and enhance self-esteem. Working
closely with musical educators, Jen created soundtracks for fitness and movement experiences and will integrate how to create your own personal "soundtrack" for success. Leave with the tools to implement and create
classes that will help children live healthier and happier lives.
0BODHI SUSPENSION SYSTEM®: DANCING WITH ROPES (SA3P)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Valentin
Suspension isn't just for athletes anymorel Take dance moves and fun choreography onto the Bodhi for a unique experience that will open your eyes to the true potential of suspension training while working the body to
develop true length and strength.
0 BOXMASTER® CIRCUIT: FINAL ROUND - FIGHT CLUB (SA3Q)
Start Time: 11:00 AM I End Time: 12:30 PM
Presenter(s): Sonia Friend -Uhl, Pete McCall
Calling all fighters! If your right hook is more important to you than your golf swing, you will love this clessl Learn boxing combinations and coaching techniques designed by former Australian Light Weight Champ Rai
Fazio. Welcome to the Final Round on the BoxMasler®.The combinations in this workout replicate preparation for a real boxing match. Participants will leam how to use the BoxMastel® to improve power, speed, and
boxing technique. Get reedy for the bell!
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SATURDAY SESSION 4
SA4 12:45PM - 3:OOPM
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()ALIGN AND DEFINE (SA4A)
Start Time: 1:30 PM 1 End lime: 3:00 PM
Presenter(s): Abbie Anne'
Better alignment gets you more defined. This Barre/Pilates-inspired, barefoot program will Improve posture, movement and efficiency and enable you to do more work with less effort leading 10 total body muscle
development. Leave with new Ideas that increase deep core engagement, muscular recruitment and enhance optimal alignment and symmetry. Internal focus leads to extemal excellence.
Q FLUID STRENGTH (SA4B)
Start Time: 1:30 PM 1 End Time: 3:00 PM
Presenter(s): Mipdv Mvlrea
Train for movement and muscle will follow. Building muscle without movement patterning creates tight, short and inflexible limbs. Mindy will gracefully link movements and generate an Integrated approach to strength
training that makes sense and creates functional muscles. You will loam how to work the muscles through a full range of motion and develop muscle that matters for increased strength, flexibility and function.
()CRUNCH LIVE: OVERDRIVE AND BBT BOOTCAMP (SA4C)
Start Time: 12:45 PM I End Time: 2:15 PM
Presenter(s): Jennifer Renfroe
Shift your workout into OVERDRIVE with this high intensily interval training session that will push you to the max and leave you dripping in sweat This no -equipment -necessary workout will show you how to utilize
various Interval work efforts to deliver a great total body workout. In BBT Bootcamp, you will discover the perfect strengthening solution through a series of concentrated exercises designed for an all-over body workout.
O PILOXING®: PROTECT THE SPINE (SA4D)
Start Time: 12:45 PM I End Time: 2:15 PM
Presenter(s): Jordan Ballard
Pilates pdndples of alignment are present and play an important role in all movement. In this session, you will leam how to protect the spine from compression and deterioration, which are due to repetitive movements.
You'll walk away knowing how to teach your participants to build strong postural muscles for a healthy spine free of pain and discomfort.
()GET RIPPEDI WORKSHOP (SA4E)
Start Time: 1:30 PM 1 End Time: 3:00 PM
Presenter(s): AItA» Bryan Cheryl Clarke
This workshop explores the science behind Get RIPPEDI, which is the critically acclaimed total body workout system designed to maximize fat loss, bum calories and sculpt lean muscle. Created by Jan Love, in
collaboration with exercise physiologists, RIPPEDI has been clinically proven to bum up to 3X the calories of a traditional weight training program. The workshop concludes with a workout featuring highlights from
RIPPED! 96-1 & 96-2 — the "96 rep" compound phase of the Gel RIPPED! series.
()PRIMAL MOVEMENT (SA4F)
Start Time: 12:45 PM 1 End Time: 2:15 PM
Presenter(s): Fabio Comana
Proper movement in classes and sessions should always be a fundamental goal for all fitness professionals. Coaching primary human movements involves a solid understanding of stability and mobility throughout the
kinetic chain. This session will focus on the latest movement research and teach you how to properly coach these movement patterns that represent the exercises we instruct and use with clients.
() SPEEDBALL (SA4G)
Start Time: 12:30 PM I End Time: 2:15 PM
Presenter(s): Lauren Colenso-Semole Steve Feinberg
Speedball is en intense, NON-STOP multi -directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned
athlete but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core (raining without sacrificing cardiorespiralory
intensity.
Q FUNCTIONAL FLEXIBILITY (SA4H)
Start Time: 1:30 PM 1 End Time: 3:00 PM
Presenter(s): keslee Bender
Functional flexibility is what we all need to be stronger, more balanced and mobile in life. Through a series of simple muscle activation and lengthening techniques using a foam roller, tennis ball and an ActivMolion Bar,
you will team how to dramatically "tree up" immobile Joints and create true core strength that enables strong, coordinated movement in all planes of motion.
Q POOLATES (5A41)
Start Time: 1:30 PM I End Time: 3:00 PM
Presenter(s): Lisa Gibson
Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants will learn basic Poolates exercises and how they can be modified for any exercise population, how the eight
Pilates principles apply In the water and how Poolates is different from other aqua workout methods. A Pilates background is helpful but not necessary to take this class.
()AQUA BLOCK PARTY (SA4J)
Start Time: 1:30 PM I End Time: 3:00 PM
Presenter(s): Melissa Layne
It's a water choreography party complete with dance steps, athletic moves and syncopation. This workshop gives you endless combtnatlons of over a dozen 32-count blocks which you can mix and match dependent on
your population and teaching style. The blocks may be introduced in a rebound level and progressed or regressed to anchored, neutral or grounded. The party never ends with all these options!
QSCHWINN®: COACHES SURVIVAL KIT (SA4K)
Start Time: 12:45 PM 1 End Time: 2:15 PM
Presenter(s): Jeffrey Scoff, Pona Thews
Teach long enough and you'll meet Murphy's law, which is what can go wrong will go wrong at some point in your teaching career. stereo doesn't work, mic batteries dead, new member 10 minutes late, bikes broken, etc.
We created your cycling survival kit so you don't have to! Walk away with a comprehensive list, designed by cycling veterans, of what you need slashed in your bag, your head and on your phone to handle every situation
like a pro.
OIN-TRINITY® WARRIOR PROGRAM (SA4L)
Start Time: 12:45 PM I End Time: 2:15 PM
Presenter(s): Audrey Lee
The IN -TRINITY Board by Matrix, created by Johnny G. uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, Di Gong,
Martial Arts, strength and flexibility training. The Warrior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN -TRINITY® board. Expand your knowledge of the
core principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement pmlems.
0 SOLUTIONS FOR WOMEN, HORMONES AND METABOLISM (SA4M)
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Start Time: 1:30 PM I End Time: 3:00 PM
Presenter(s): Len Kravitz
This highly updated lecture summarizes recently published research and the latest science on the physiological effects of hormones, metabolism and energy expenditure in women. A comprehensive review of fat
metabolism, muscle fiber characteristics, body composition, endocrinology, caloric expenditure and female physiology related to exercise is presented. Resistance and aerobic training program designs, specifically for
women, are presented, which are all based from scientific studies. This ultramodern lecture is a 'must attend' for any personal trainer who trains female clients. (LECTURE)
Q GO BONES (SA4N)
Start Time: 12:45 PM I End Time: 2:15 PM
Presenter(s): Herson Garcia Kimberly Garcia
More than half of the population over50 years of age has been diagnosed with osteoporosis. The numbers of those suffering with chronic joint pain and loss of lean body mass continues to rise. These clients are seeking
support and need your help in reaming how to safely exercise to became stronger, leaner and sturdier. Join NeuroKinetic Practitioners, Herson and Kim Garcia to learn how you can safety empower individuals to age
well. (LECTURE)
°SUCCESSFUL BUSINESS STRATEGIES FOR OWNERS & MANAGERS (SA40)
Start Time: 1:30 PM I End Time: 3:00 PM
Presenter(s): Sara Kooperman
If you are a new owner, a veteran manager or an aspiring coordinator, we all need effective methods to manage and motivate ourselves and others. Whether it is coordinating a large company or leading a small group of
passionate Trainers, strategies for successful goal setting and effective execution are addressed in this creative and entertaining presentation. Leave refreshed and excited to conquer yourwoddl (LECTURE)
Q BODHI SUSPENSION SYSTEM®: SUSPENSION MEETS CARDIO (SA4P)
Start Time: 1:30 PM I End Time: 3:00 PM
Pesenter(s): Niro Gonzalez
Time to combine suspension training with high intensity cardio drills! Use the Bodhi Suspension Training system to challenge balance, stability, and muscular endurance. Use fun cardio drills for short periods of time to
elevate your heart rate and increase your cardiovascular fitness. Alternate between cardio and strength to create an amazing experience that will always keep your clients engaged, challenged, and asking for more!
Q BOXMASTERS CIRCUIT: ROUND 1 (SA40)
Start Time: 12:45 PM I End Time: 2:15 PM
Presenter(s): Sonia Friend -Uhl
BoxMastet® is the latest training rod for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMasterS is the opponent for youl This is a new form
of boxing style conditioning that will WOW your members and help boost retention. Join our Master Trainer, Sonja Friend -Uhl, In this high energy class that takes you through drills, skills and full body conditioning
exercises.
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SATURDAY SESSION 5
SA5 3:15PM - 4:45PM
()FEMALE FORMULA: BATTLE IT OUT1 (SA5A)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s): Chris Frevtaq
Gel a high -intensity, full -body workout Incorporating the battle ropes. This session tests your aerobic capacity like no other while working upper and lower body muscles) Alternate the ropes with body -weight exercises
and take your fitness to a new level. Learn basic thin advanced rope moves and sequence them in partners or small groups. You'll switch between timed intervals of rope work and 'breaks' of body weight exercises like
squats, lunges, and planks. Push your muscles and metabolism to another level.
° POUNDS: ROCKOUT - WORKOUT (SASB)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s): Michelle Oppennan
POUND® is a full -body cardio jam session combining light resistance with constant simulated drumming. The workout fuses cardio, Pirates, isometric movements, plyometrics and isometric poses into a 45-minute series.
Bum between 400 and 900+calories per hour, strengthen and sculpt infrequently used muscles.
Q BALANCED BODY®: POWER BARRE (SA5C)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s): Joy Kerley
Who says women can't be strong? This Barre class focuses on creating power in the legs and strength in the upper body. The moves are designed to help you fully experience the strength and power your body is
capable of in and out of the gym. Barre none, this session will make you world
Q NEXT -LEVEL RECOVERY (SA5D)
Start Time: 3:15 AM I End Time: 4:45 AM
Presenter(s): Robert Ferouson
This session features full recovery in no time at all, With a simple focus on a therapeutic technique developed for athletes in a sports medicine clinic, we are going to focus on this three -step protocol: Compress + Perwas
+Stretch. You will leam this easy and effective method for yourself and with a partner. You are familiar with foam rollers and stretching and now we are adding the electric percussive massager to cut your recovery time
in half!
Q BARBELL STRENGTH: STRONG FOR LIFE, RIPS (SA5E)
Start Time: 3:15 PM! End Time: 4:45 PM
Speaker(s): Kristen Livingston
Functional, rotational and undeniably motivational, RIP® delivers results. You and your participants are after the same things; physical results, safe and motivating exercises, great music to drive the workout and the thrill
of the group atmosphere. RIPS Is the group barbell workout that incorporates functional orthopedic strength training. Every movement plane Is attacked using weights and bodyweight. Learn what, why and how to deliver
a scientifically researched, off -the -charts RIPS class that you can implement immediately, license -free, customizable and affordable.
O SOUL GROOVES (SA5F)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s): Tammy Harris
Soul Grooves® is a transforrnative mind, body and soul cardiovascular dance workout that inspires people to change their bodies as well as their lifestyles. It builds a community of inspired, accepting and compassionate
people. Wth fun, effective, energetic and easy -to -follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60-minute experience and delivers an unforgettable workout that
appeals to all fitness levels, ages, shapes, sizes, genders and backgrounds.
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Q KETTLEBELL: BEYOND THE TURKISH GET-UP (SA5G)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s)• Pete McCall
The Turkish Get-up (TGU) Is a challenging exercise comprised of a number of complex movements involving the entire myofasdal system. The TGU is extremely effective at developing the coordination and strength to
stand up from a lying position but it is not the only exercise, which can provide this benefit. This interactive session will review the physiology, biomechanics and benefits of ground -to -standing exercises and how they can
be used to help improve joint mobility and tissue extensibility.
QCARDIO & STRENGTH TRAINING WORKOUT FOR SENIORS (SASH)
Start Time: 3:15 PM ( End Time: 4:45 PM
Presenter(s): Annie Miller
The baby boomers are here and group exercise classes are the perfect place to keep them active and healthy. Group environments give them the energy and social support they need to get fit and stay well. Learn how to
design safe and effective group exercise programs for older adults using combination exercises that challenge the brain and body.
O WATERinMOTION® PLATINUM 6 (SA5J)
Start Time: 3:15 PM I End lime: 4:45 PM
Presenter(s): Chris Henry Jeneffer Keel Sara Kooxerman Cheri Kulp, Manuel Velazquez
Platinum is a shallow -water, low -impact aqua exercise experience that offers older adults and deconditioned participants a fun workout Improving cardiovascular endurance, agility, balance, strength and flexibility. This
customized educational exercise system provides easy -to -teach and learn choreography, fantastic marketing and a scientifically designed program. Leave with eight new 64-count choreography blocks and a fun list of
usable music.
Q SCHWINN®: DYNAMIC DUOS (SASK)
Start Time: 3:15 PM 1 End Time: 4:45 PM
Presenter(s): Amy Dixon Jeffrey Scott Robert Sherman Doris Thews
Join us for a faceoff of our very own dynamic duos. Pairs of powerhouses will have you riding, sweating, laughing and loving in this team teaching inspired all-star ride. Not only will you witness some of the best in the
business create magic on the bike in tandem, but you'll learn tricks of the team teaching trade. It may not take two to make a thing go right, but it certainly can help double the fun. Come find out how.
Q INTRODUCTION TO IN -TRINITY® (SA5L)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s): Audrey Lee
The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training. Incorporating familiar movements from Yoga, Pilates, Ci
Gong, Martial Arts and strength and flexibility training, this intelligently designed piece of equipment will introduce you to a new paradigm of training for your body while breaking through the limitations of traditional
movement. Came experience the IN -TRINITY Orientation Program, consisting of movements from different disciplines of exercise.
QSUPRAMAXIMAL ECCENTRIC TRAINING (SA5M)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s): Len Kravitz
Join Len and learn Supramaxlmal Eccentric Training, which is the most powerful resistance training tool for women and men. Plus, this cutting -edge lecture will go over all of the newest research on Delayed Onset
Muscle Soreness (DOMS), the repeated bout effect with eccentric exercise, the mystery of eccentric exercise and metabolism and the unique new research on the use of eccentric training in rehabilitation settings. Len
will showcase 30 great eccentric exercises using multi -media technology plus three different eccentric training techniques. A must -attend for every serious personal trainer. (LECTURE)
Q LIVING AND THRIVING WITH CANCER (SASN)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s); ®race Mvireg, Mindv Mvirea
Fighting cancer requires a vigilant team open to ALL integrated approaches. Today's cancer care involves a HOLISTIC approach including diet, mental coping and exercise. This workshop outlines Brace's research
involving key strategies to survive and thrive after being diagnosed with late stage prostate cancer five years ago. Brace will share secrets of his life changing and LIFESAVING plant -based diet and the power of
meditation to augment all aspects of wellness, stress reduction and to truly Live. (LECTURE)
Q MAKING MONEY USING BUSINESS TRENDS (SA50)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s)' Michael Scott Scudder
Most fitness facility operators think they know the trends that drive the markets - but they don'tt Come learn what the long-term, short-term, and emerging trends are and how to capitalize on them to build more success
foryoul
Q BOXMASTER® CIRCUIT: ROUND 2 - SPORTS PERFORMANCE (SA50)
Start Time: 3:15 PM I End Time: 4:45 PM
Presenter(s): Sonia Friend -Uhl
Did you enjoy Round 1 with BoxMaste® Circuit? We are just getting started! Join us for Round 2 on the BoxMaster®, which is the latest training tool for boxing specialists and fitness enthusiasts alike. Take your reaction
time, agility, stamina and coordination to the next level as rounds get longer and the combos are more complex. By using strategic combinations partidpants will improve power, speed, and endurance! Boost your
member retention with an entirely different way to get in shape)
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SATURDAY SESSION 6
SA6 5:OOPM - 6:30PM
Q MOVE FREE: STRANDS (SAGA)
Start Time: 5:00 PM ( End Time: 6:00 PM
Presenter(s): Jonathan Ross
Moving well requires the body to be balanced, symmetrical and free from restriction. Efficient movement demands optimal joint "mobility", connective tissue "stability" and muscle "activity'. In this session, you will learn a
series of isolated and Integrated Mobilization-, Stabilization-, Activation movement patterns using SPRI Strands for better movement, better workouts and a better life. Come in tight end leave feeling just right!
Q RELAX AND RESTORE FOAM ROLLER TRAINING (SA6B)
Start Time: 5:00 PM I End Time: 6:00 PM
Presenter(s): Irene Lewis -McCormick
Foam rollers can be used to release muscle tension and increase range of motion at the soft tissue level, which is part of recovery and performance enhancement. Leam to addresses posture and spinal alignment in your
clients while helping them to identify muscle restrictions and body awareness. Using foam rollers and tennis balls, create effective programming with results that are immediate and long-term.
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Q BARRE DEFINED (SA6C)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Abbie Aooel
Define your body with this total -body, Ballet -inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on
full range -of -motion movements to lengthen muscles and small isometric engagements to fatigue fibers. Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre.
team detailed cues and modifications to tailor the workout for all fitness levels.
QTRIGGERPOINTTM: HIP AND SHOULDER MOBILITY (SAMD)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Brandon Wagner
The hips and shoulders am the most mobile joints in the body, but they often lock -up creating improper movement pattems and Injuries. Normal functional activities, such as walking, require extension, flexion, and
rotation of the hips and shoulders. If this can't occur, the nervous system alters the movement pattem. Learn to quickly identify These pattems and property address with self-myofasdal release. This advanced approach
creates the myofascial relationships necessary to optimize movement, prevent injury and enable the body to perform optimally.
Q LES MILLS GRIT® CARDIO (SA6E)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Nikki Schutt;
LES MILLS GRIT® Cardio is a 30-minute high -intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weigh)
exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT® Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you
motivating you to go harder to get fit, fast.
OUJAM UVEI GET INSPIRED! (SA6F)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Susv C Marks
Join U-Jam Fitness® founder and creative director, Susy C, as she leads an energetic workout Driven by world beets with an urban flavor, this session features dance moves that are funky and easy -to -follow. Following
the master class, this session will focus on the factors that are essential to being an inspirational instructor, with YOU as the secret ingredient. Come ready to learn from one of the industry's best dance fitness
choreographers.
Q PLYOGA®: THE REVERSE WARRIOR (SA6G)
Start Time: 5:00 PM 1 End Time: 6:30 PM
Presenter(s): Stephanie Lauren
We need 'Core Focused Training° and so do you. We have taken our PLYOGAVERSETM bundled format and reversed it. You will see Core, Core, Explode rather than Explode, Explode, Core. You will be working your
entire mid -section along with features of balance, muscle elongation, agility and endurance exercises, When you are done, you will never look at 'Your Abs Day' the same again? You will BURN CALORIES FOR DAYS!!!
'Good bye abs workout, hello functional core trainingr
Q BALANCED BODY® MOTR®= MOVEMENT MAGIC (SASH)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Valentin,
Move, groove and feel how the MOTR® enhances every exercise when combined with the magic of music in this dynamic workshop. The MOTR® combines the challenges of a foam roller with the refinement of a pulley
resistance system to create endless choreographic possibilities. Come and see how the MOTR® can make your small group and group ex classes magic)
()FLUID YOGA: YOGA POSES IN THE POOL (SA61)
Start Time: 5:00 PM 1 End Time: 6:30 PM
Presenter(s): ,leoeffer Keet
In this session, you will experience traditional yoga movements in the warm and fluid environment of the pool. Watch your traditional vinyasas take on a new twist to include flowing pattems and controlled variations. Your
aqua participants will enjoy the mind, body and water fusion of this yoga alternative! These movements are perfect for every aqua cool -down and enticing as a new programming option.
° GO DEEP! (SA6J)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Chris Henry
Water can be a real drag! Find out in this session just how much power and core -strength is needed to effectively move in deep water. We'll detail the distinct differences between shallow and deep workouts and explore
creative and challenging ways to make your deep water Gasses fun and challenging.
O SCHWINN®: BUILD IT, THEY WILL COME (SA6K)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Robert Sherman
Looking for ways to ensure your riders get what they need every time they sit in the saddle? Experience Schwinn's new and improved class design system, which provides the framework for unforgettable class
experiences. Leave with an easy -to -follow system for selecting content, layering in mind -body elements and organizing music to bring it all together. Whether you're new to indoor cycling or a long-time cycling coach, this
session will fill your toolbox with practical tips you'll put to work right awayl
Q IN -TRINITY® WARRIOR PROGRAM (SA6L)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Audrey Lee
The IN -TRINITY Board by Matra, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training while incorporating movements from Yoga, O1 Gong,
Martial Arts, strength and flexibility training. The Warrior Program Introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of the IN -TRINITY® board, Expand your knowledge of the
core principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement patterns.
°COMMON SENSE NUTRITION WITHIN YOUR SCOPE (SA6M)
Start Time: 5:00 PM 1 End Time: 6:30 PM
Presenter(s): Herson Garde Kimberly Gamic
'The IN -TRINITY Board by Matrix, created by Johnny G, uses an elevated training platform to integrate and enhance the benefits and challenges of gravity training while Incorporating movements tram Yoga, OI Gong,
Mahal Arts, strength and flexibility training. The Warrior Program introduces new rhythm, pacing and breathing guidelines applying the unique characteristics of Me IN -TRINITY® board. Expand your knowledge of the
core principles, concepts, and signature movements of the IN -TRINITY®. Explore personal challenges and opportunities to improve familiar movement pattems.
Q THE SCOOP ON SUGAR (SA6N)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Sohailla Diosbv
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Is sugar evil? Which types of sweetener are okay? Which is wore: sugar or fat? Do you get cravings for sugary foods? Addicted to sugar? This class, taught by a registered dietitian, author, and fitness instructor, will
enhance your understanding of the sweet tooth and what to do about it. (LECTURE)
MANAGEMENT STUFF YOU GOTTA KNOW (SAGO)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Michael Scott Scudder
This is an Interactive workshop on business management in dubs and studios. Content will be based on the questions you submit in the first ten minutes of the seminar. Please ensure you ask business questions only
suth as "How do I manage my group ex program? or "How do I increase profitability with my small group personal training program?' versus 'Which classes are the best?" or"What's the best equipment to
buy? (LECTURE)
O BODHI SUSPENSION SYSTEM®: CHISEL YOUR PHYSIQUE! (SA6P)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Nino Gonzalez
Define, delineate and detail your physique using the Bodhi Suspension System® from Balanced Body. Learn moves and sequences to target every part of your body and create Gasses That truly change how the body
looks, feels and performs.
O BOXMASTER® CIRCUIT: ROUND 3— WARRIOR TRAINING (SAGO)
Start Time: 5:00 PM I End Time: 6:30 PM
Presenter(s): Sonia Friend -Uhl, Pete McCall
Southpaws and conventional boxers alike will appreciate the intense combinations In BoxMaster® Round 31 This round is designed to test not only your fitness and skill but your efficiency and ability to stay focused in a
state of fatigue. Welcome to Warrior Training on the BoxMasler®. Take your reaction time, agility, stamina and coordination to the next level as the combinations become more complex and even the active "recovery" is
hard core!
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SATURDAY SESSION 7 (SA 7) 7:30PM - 8:30PM
❑ INTRODUCTION TO MEDITATION (Evening Session) 7:30 PM - 8:30 PM
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Learn the background to Traditional tenets of Buddhist meditation from prindples to practices. Instead of only teaming the theory, we will practice together as we discuss new pranayama skills and meditation drills you can
implement into your own life or use with dients and Basses almost immediately for both physiological and psychological benefits for mind and body. We will also learn how you can implement seated postures in a variety
of more advanced positions.
Presenter(s): Lawrence Biscontini Yury Rockll
SUNDAY, OCTOBER 2, 2016
SUNDAY SESSION 1
SU1 7:00AM - 8:30AM
O FEMALE FORMULA: BALLAPALOOZA (SW)
Start Time: 7:00 AM ( End Time: 8:30 AM
Presenter(s): Chris Frevtaq
Let's party! Throw it, catch it, toss it, slam it... nothing's cif limits. Experience a variety of integrated total body conditioning weighted ball moves with the progressive variable Intensity training program. Learn a series of
fun and unique partner training routines using a light weight oversled ball for volume moves, a slightly smaller and higher weight ball for your strength moves and lop it off with an ultra -dynamic weighted ball move. Come
prepared to work hard and play hard!
020%3 (SUIB)
Start Time: 7:00 AM I End Time: 8:30 AM
PreseMer(s): Jeff Howard
This one -hour workout combines three 20-minute segments to feed a challenged -hungry crowd. Come experience three of the hottest fitness trends united into a full hour of excitement The first 20 minutes is a heart -
pumping Tabata workout. The second 20 minutes is a multi -repetition program using integrated explosive exercises, and the last 20 minutes is traditional body conditioning segment used as a recovery cycle. 20X3 is truly
a workout for the new millennium)
O NEXT -LEVEL RECOVERY (SUlD)
Start lime: 7:00 AM ( End Time: 8:30 AM
Presenter(s): Robert Ferauson
This session features full recovery In no time at all. With a simple focus on a therapeutic technique developed for athletes in a sports medicine clinic, we are going to focus on this Three -step protocol: Compress + Percuss
+ Stretch. You will team this easy and effective method for yourself and with a partner. You are familiar with foam rollers and stretching and now we are adding the electric percussive massager to out your recovery time
in half!
0 FOUNDATION FOCUS WITH MMA TRAINING: AXIS + WAR 30 (SUIE)
Start Time: 7:00 AM I End Time: 8:30 AM
Speaker(s): (Nsten Livingston
Functional, athletic and time -efficient training is yours in AXIS+ WAR 30. AXIS is a 30-minute focus on the basis of all movement... the middle of your body. Move like never before, beginning from the core. WAR30 is
Mixed Martial Art athletic training set to motivating music. all made to fit in an express time slot. Easy to follow tight patterns and drills create a HI IT effect that will give your classes all they need.
0 SOUL GROOVES® (SUIF)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Tammy Harris
Soul Grooves® is a transformative mind, body and soul cardiovascular dance workout that Inspires people to change their bodies as well as their lifestyles. It builds a community of inspired, accepting and compassionate
people. With fun, effective, energetic and easy -to -follow dance routines, Soul Grooves® combines Hip Hop. Latin and athletic movements into one 60-minute experience and delivers an unforgettable workout that -
appeals to all fitness levels, ages, shapes, sizes, genders and backgrounds.
0 BOSU® SPORT KIDS (SUiG)
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Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Mindy Mvirea
Leam to create workouts that encourage kids to have fun while they get fit, strong and flexiblel This program for B to 12 year olds combines coordination and motor -skill development in short, high-energy workouts such
as Ready Set Ga, Freestyle Fanatic, Lava Land, Super Sports and Stretch Time, all of which can be used individually or linked together. Discover new methods to get kids excited about exercise and plant the seeds for a
lifetime of health, fitness and wellness)
Q BALANCED BODY MOTR&. SENIOR POWER (SU1H)
Start Time: 7:00 AM I End Time: 8:00 AM
Presenter(s): Valentin.
Baby boomers who are actively aging can be your most dedicated and Inspiring clients and the MOTRE is a fantastic tool for creating one-on-one and small group training for this population. Using the Balanced Body
Movement Principles, you yell Team engaging and flexible programming for this population.
Q HI-LO AQUA COMBAT (SU11)
Start Time: 7:00 AM I End Time: 8:00 AM
Presenter(s): Crain Yaniclas
Hi-Lo Combat is for any skill level and can be customized to your specific needs with a fool proof method. Learn how to offer martial arts choreography, endurance training. utilization of grounded movements and
beginner Ai -Chi all into one course that will have your clients crave more.
Q POOLATES (SU1J)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Lisa Gibson
Poolates takes the pnndples of Pilates and translates them into the aquatic environment. Class participants will team basic Poolates exercises and how they can be modified for any exercise population, how the eight
Pilates principles apply in the water and how Poolates is different from other aqua workout methods. A Pilates background is helpful but not necessary to take this class.
Q SCHWINN8: THE RECOVERY RX (SUl K)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Robert Sherman
The peaks of training gat the attention as we continue to tweak the 'Work' to be more challenging and effective while overlooking the important part our 'valleys' play in "prescribing" programs for our riders. Understanding
how fuel, flexibility and strength training and sub -anaerobic work challenge you and can enhance perfomlance is very important. Leam the secrets to effective recovery strategies inside and outside the cycling studio.
Review the research, resources, and rides to give students just what the doctor ordered.
°BEST BODY COUNTDOWN (SU1M)
Start Time: 7:00 AM 1 End Time: 8:30 AM
Presenter(s): Sohailla Dicsbv
Are your clients' fitness efforts thwarted by what they put in their mouths between workouts? What can you do to ensure that the hard work they do with you shows -up in their body fat percentages, Facebook "selfes,"
and medical charts? Learn strategically designed steps to get your class participants and clients to reach their very Best Bodies...in just 52 days
°ESSENTIAL OILS FOR RECOVERY AND RECUPERATION (SU1 N)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): Susan Johnson
Whether it is from teaching or working out, you have undoubtedly experienced sore and tired muscles and perhaps, even an injury. Good news; you can support your body through the discomforts of exercise with all -
natural essential oils. Athletes worldwide use very specific essential oils for performance enhancement, recovery and recuperation. Learn the what's, why's and how's In this seminar. All attendees will get to experience a
variety of oils for free
°BECOME A RETENTION ROCKSTAR (SU10)
Start lime: 7:00 AM 1 End Time: 8:30 AM
Presenter(s): Herson Garda Kimbertv Garcia
Ifs easy to attract clients, but how do you keep them coming back? Master Personal Trainers and Holistic Health Practitioners, Herson end IOmberty Garcia, offer their inspiring and effective tips on how to retain clients
for 10+ years. As co -owners of the Garcia Institute of Modem Excellence, they demonstrate how to expand from simple outdoor boot camps to owning a 4,800 square fool performance center producing over $350,000 In
revenue annually.
QBODHI SUSPENSION SYSTEMS: PILATES MEETS SUSPENSION (SU1P)
Start Time: 7:00 AM I End Time: 8:30 AM
Presenter(s): ,lov Kmiec
Suspension training goes mind body in this core centered Gass combining the refinement and detail of Kates with the athleticism and strength of suspension. Sequences for core training, stability, balance and flexibility
are the focus of this unique take on Suspension Training from Balanced Body.
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SUNDAY SESSION 2
SU2 8:46AM-10:16AM
Q ROLL, RESTORE, RECHARGE! (SU2A)
Start Time: 8:45 AM I End lime: 10:15 AM
Presenter(s): Jonathan Ross
Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the 'soften. lengthen and strengthen- method far regaining joint mobility and muscle flexibility.
Use self -massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients)
°CRUNCH LIVE: THE ATHLETE'S WORKOUT AND ATTACK THAT CORE (SU2B)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Justin Flexed
Experience Crunch's most dynamic workouts in this two -in -one action -packed session. The Athlete's Workout is designed for the athlete in all of usl This athletic -based workout focuses on speed, agility and power, wMch
are all necessary components of fitness for every athlete. The second part of this workout will attack your core from every angle using targeted abdominal and back exercises designed show you how to create a great
core class with no equipment!
OBE YO-GA®: FORMS AND FLOWS (SUM)
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Start Time: 8:45 AM ( End Time: 10:15 AM
Presenter(s): Yuri, Rockit
Join Yury for a workshop demonstrating ways to mix non-traditional, yet mindful, music with the practice of various types of Hatha yoga, which will decrease the vast distance between pop culture and prona. Some
consider Ashtanga-Inspired practice too difficult for all or esoteric to others, but Yury will show you ways to incorporate progressions and regressions to make these traditional forms and Bows accessible to all.
Q ZUMBA® STEP — TO THE ZUMBA® BEAT (SU2E)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Jenny Bostic
Take lower body workouts and calorie burning to new heights with ZUMBA® Step, the newest ZUMBA® program. Tone and strengthen glutes and legs with a gravity -defying blend of ZUMBA® routines and step moves.
Bring your students maximum results without losing the easy -to -follow fitness party!
° PILOXING® KNOCKOUT: ULTIMATE TEST OF ATHLETICISM (SU2F)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Jordan Ballard
PILOXING® KNOCKOUT is the ultimate test of athleticism and the latest release by the fitness brand, PILOXING. Push yourself through 6 Rounds, consisting of one 3-minute Base and one 2-minute Drill. Each Base will
take you through a new Way of performing high intensity core -strengthening exercises influenced by boxing, functional training, cardio and plyometdcs. This power workout includes a warm-up, cool -down and the raw
energy that made PILOXING famous. It's sure to — KNOCK you OUTI
°THE ONE WEIGHT WORKOUT: KETTLEBELL (SU2G)
Start Time: 8:45 AM 1 End 'lime: 10:15 AM
Presenter(s): pets McCall
Do you have a limited budget for only a few pieces of equipment? This session will teach you strategies for creating a fun and challenging workout that addresses mobility, strength, power and metabolic conditioning
using only the Kettlebell.
Q DYNAMIC FUNCTIONAL CORE (SU2H)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Adrienne Gabel
Life is ever -changing. Variables both inside and outside of our body are always ailing to push, pull, accelerate and decelerate our center of mass as we move Through space. Using active resistance that shifts, we can
safely simulate this ever -changing, dynamic environment so that with any client, we can more effectively engage every physiological movement system in an integrated way, igniting the senses to build a stronger mind -
muscle connection and activate more core and joint stability muscles.
° BARRE-A-CUBA BASICS: AQUA BALLET BARRE (SU21)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Cheri Kulo
Based upon the newest (rend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet -inspired bane aqua workout utilizes the principles of
dance, functional strength training and Pilates to lengthen and strengthen your arms, legs end core. Experience small isometric movements and full range -of -motion exercises to tone and fatigue the muscles of the entire
body set to motivational music for an inter -generational, cutting -edge program.
Q SCHWINN®: REVOLUTION EVOLUTION (SU2K)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Mindy Mvlrea
As fitness professionals, we know that an hour on the bike is only the beginning of real health and wellness. Come to this session fora true -to -form inspirational Mindy Mylrea indoor cycling workout and Start a Revolution
in your classes! Through research -based coaching, cueing and discussion that you can take right into the ride, Mindy will show you how to create a connection with your students that ignites positive behavioral change for
life.
° THE 12 TRUTHS OF FAT LOSS (SU2M)
Start lime: 8:45 AM I End Time: 10:15 AM
Presenter(s): Len Kravitz
One of the most captivating and misunderstood topics for fitness professionals is what works and what doesn't work for successful fat and weight loss. This session covers the current research en fat loss, the essential
components of metabolism and fat physiology, factors that positively affect fat loss and the best exercise programs to enhance fat loss and prevent weight gain. You will leave with 10 evidence -based workout plans for
optimizing fat loss and 12 genuine truths on tat loss. (LECTURE)
°EXERCISE BEHAVIOR AND MOTIVATION (SU2N)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Anaie Miller
How do we motivate people to stick to a routine and successfully attain their goals? In this workshop well explore the reasons people hold onto unhealthy behaviors, obstacles that get In the way of achieving fitness
goals. and proven strategies for adherence and compliance. (LECTURE)
°SOCIAL MEDIA PRIMER (SUZO)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Lawrence Biscontini
Social Media is THE tool for managers, personal trainers, and group fitness instructors who want to stay connected to the industry, keep their classes brimming with participants and develop a loyal tribe of followers.
Explore how to maximize your Facebook, Twitter and Llnkedln websites for your fitness business. [(you don't know the "3:1 rule of Facebook," the "Twitter-as-SMS view," and the reasons why "vlogs have replaced
Wags', This session is for you! (LECTURE)
Q BODHI SUSPENSION SYSTEM®: SUSPENSION CIRCUITS (SUZP)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Nico Gonzalez
The Intensity of suspension using the Bodhi system from Balanced Body is a great addition to a high intensity circuit class. Combine suspension, Smarlbells and other small props to create dynamic circuits for your
Basses or small group training.
0 BOXMASTER® CIRCUIT: FINAL ROUND FIGHT CLUB (SU20)
Start Time: 8:45 AM I End Time: 10:15 AM
Presenter(s): Sonia Friend -Uhl
Calling all fighters! If your right hook is more important to you than your golf swing, you will love this class! Learn boxing combinations and coaching techniques designed by former Australian Light Weight Champ Rai
Fazio. Welcome 10 the Final Round on the BoxMastel®.The combinations in this workout replicate preparation for a real boxing match. Participants will learn how to use the BaxMaster® to improve power, speed, and
boxing technique. Get ready for the bell!
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Page 24 of 26
SUNDAY SESSION 3
SU3 11:15AM - 12:45PM
Q MOVE FREE: FOAM ROLLER & BAR (SU3A)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Chris Frevtaq
Free your body to move as it was meant tot Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock
them. Come Assess, Engage, and Improve human performance through our unique system of exercises.
o URBANKICK & H.I.I.T. (SU3B)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Shane Barnard Miwa Natsuki
UrbanKick takes a sports conditioning approach and expertly blends authentic kickboxing with H.U.T. training to create a workout that incorporates steady state cardiovascular training, metabolic HIIT training and
functional bodyweight strength training. UrbanKick challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.
OSHAKTI: THE EXPERIENCE (SU3D)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Lawrence Biscontini
The time has come to work IN and not work OUT. SHAKTI is the Sanskrit word for the energy released throughout the body. This is a non -purist mind -body approach that fuses fitness choreographed applications of
yoga, Feldenkrais, NIA, Tai Chi and Pilales all with inspiring, yet non-traditional, mind -body music. This workshop will leech you the power of nonverbal cueing skills and choreographed mind -body movements.
O GET RIPPEDI WORKSHOP (SU3E)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Ali Bryan, Cheryl Clarke
This workshop explores the science behind Get RIPPEDI, which is the critically -acclaimed total body workout system designed to maximize fat loss, bum colones and sculpt lean muscle. Created by Jeri Love, in
collaboration with exercise physiologists, RIPPEDI has been clinically proven to burn up to 3X the calories of a traditional weight training program. The workshop concludes with a workout featuring highlights from
RIPPEDI 96-1 & 96-2 - the'96-rep compound phase of Get RIPPED! series.
o U-JAM FITNESS (SU3F)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Susy C Marks
Experience U-JAM Fitness, the high-energy, heart -pumping dance workout driven by world beats with an urban flavor. This format features dance moves that are funky and easy -to -follow but will have you working up a
sweat and burning down the calories) Founder and creative director, Susy C, will outline specific teaching methods and break down the choreography. Come ready to team new skills and teaching tools to enhance your
dance Basses.
O RENEGADE - ATHLETIC CIRCUITS REINVENTED (SUSG)
Start Time: 11:15 AM 1 End Time: 12:45 PM
Presenter(s): Doris Thews
This fast -paced athletic training circuit will push you out of your comfort zone and beyond your expectations) Using a variety of functional training equipment, this high-energy workout encourages you to meet challenge
and unpredictability head-on. You'll leave with a unique druid format that works your body from head to toe. Train the rebel in you and push the boundaries!
0 COREXYOGA® TEACHING TRAINER PROGRAM (SU3H)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Michelle Sobi Sall Stocchero
The cornerstone of coreXyoga® training is to make yoga available to all through approachable, inclusive classes. The format is arranged in snippets for ease of learning. Many teachers find transiioning from one pose to
the next to be the most challenging component of instruction. By providing training in interchangeable snippets, much of the work is done for them. This approach offers versatile instruction that can respond to the group
class population with ease.
Q HYDRO HIIT (SU3I)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Jeff Howard
This is the latest in aquatic programs using High Intensity Interval Training (HIIT) and Sports Conditioning techniques. Recent studies show that plyomelric exercises in water are as effective as lend training, offering the
same benefits to joints and muscles but with far fewer Injuries. Hydro HIIT Is safe, effective and challenging to participants of all ages) This high intensity aquatic workout is for physically active and conditioned
participants of all ages.
OSCHWINN®: UNAPOLOGETICALLV AUTHENTIC (SU3K)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Kell Roberts
Indoor cycling is crowded with programs, and ifs tempting to cater to a core group of riders. Schwinn believes outdoor riding can meal group fitness to deliver rides that are simple and entertaining. Authenticity is the A in
the Sdwdnn ABC's of Indoor Cyding. Learn how la combine group fitness with the second most popular activity on the planet (outdoor cycling). Walk away with three fully -baked, authentic and theme -based rides that will
impress hard core cyclists and entertain enthusiasts.
O MYTHS, MISCONCEPTIONS AND CONTROVERSIES IN EXERCISE (SU3M)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Len Kravitz
Join Len for this no -holds -barred lecture on current myths, misconceptions and major controversies in the fitness industry. Scientific studies will be presented answering controversial questions about fat buming,
concurrent training, post exercise fat burning, musde acidosis, metabolic stress, extreme conditioning, fatigue, HIT vs Continuous cardio exercise, ideal substrate utilization strategies, high fructose corn syrup and MORE.
(LECTURE)
Q METABOLISM MAKEOVER (SU3N)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Sohaille Diosbv
Do you feel sluggish and wish you had more energy to make it through the day strong? Are you and/or your clients at a plateau and frustrated about 'Those last _ pounds?" Need more energy? This class will cover
ways to boost your metabolism right as you wake up and even throughout your night's sleep. (LECTURE)
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Midwest MANIA
2016 - Selection Page I Online Registration by Cvent Page 25 of 26
°CASHING IN ON 50. MARKETS (SU3O)
Start Time: 11:15 AM I End Time: 12:45 PM
Presenter(s): Michael Scott Scudder
Still trying to get your share of the dwindling -population of 30-49 year olds? There's another way. Lean about the four sectors that make up the largest consumer market In the country and how to attract. program far,
serve and keep them. An interactive workshop led by an expert who knows these markets first-hand.
OBODHI SUSPENSION SYSTEM®: DANCING WITH ROPES (SU3P)
Start Time: 11:15 AM 1 End Time: 12:45 PM
Presenter(s): Valentin .
Suspension isn't just for athletes anymore! Take dance moves and fun choreography onto the Bodhi for a unique experience That will open your eyes to the true potential of suspension training while working the body to
develop true length and strength.
° BOXMASTERS CIRCUIT: ROUND 1 (SU3Q)
Start Time: 11:15 AM 1 End Time: 12:45 PM
Presenter(s): Sonia Friend -Uhl
BoxMaster® is the latest training tool for boxing specialists and fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaslen® is the opponent for you! This is a new form
of boxing style conditioning that will WOW your members and help boost retention. Join our Master Trainer, Sonja Friend -Uhl, in this high energy class that takes you through drills, skills and full body conditioning
exercises.
Clear Selection
SUNDAY SESSION 4
SU4I:OOPM • 2:30PM
O POUND® FIT (SU4A)
Start Time: 1:00 PM !End Time: 2:30 PM
Presenter(s): Michelle Opoerman
Designed for all fitness levels, POUND® hooks gym -goers, exercise novices and conditioned athletes alike by condensing cardio, strength training, Pilates and HIIT techniques into a streamlined sequence that Is
intensified by the intermittent conditioning end stability elements of drumming. Distracted by the mesmerizing beat, participants become addicted to this unrivaled calorie -torching cardio jam session.
OTRIFECTA FITNESS: HIIT-CARDIO-STRENGTH (SU4B)
Start Time: 1:00 PM !End Time: 2:30 PM
Presenter(s): Manuel Velazquez
Various timing protocols are combined with challenging and fun fusion-cardio and strength sequences That will move you over three planes of motion including the sagittal, frontal and transverse. The result is an amazing
HIIT challenge! Add toys such as Gliding Discs, medicine balls, tubing, dumbbells, and weighted bars to increase intensity and sweat through this FUN-ctional workout.
° TRIGGERPOINTTM: LIFE AFTER FOAM ROLLING (SU4D)
Start Time: 1:00 PM ) End Time: 2:30 PM
Presenter(s): Brandon Wanner
Mobility is a buzz word In the fitness industry, but when do you introduce it? What if the body needs stability instead? The body functions as a kinetic chain and if one joint can't move, others move more, which is one of
the primary causes of pain and injury. Learn to use TriggerPoint's Myofasclal Compressionw Techniques and dynamic stretching along with core, balance and reactive training to integrate the nervous system and walk
away with a new approach to assessments.
°GROUP EXERCISE OR GROUP INJURY7 (SU4E)
Start Time: 1:00 PM I End Time: 2:30 PM
Presenter(s): Nerson Garda Kimberly Garcia
Musceloskeletal injuries accounted for more than 57 million health care visits in 2004. As group fitness programs continue to rise and time efficient, high intensity exercise routines are in demand, it's critical to team how
to offer your clients a little of what they want and a lot of what they need. Join NeuroKnetic Practitioners, Herson and Kimberly Garcia, to team how you can design programs that deliver consistent results without the
injury.
O ZUMBA®-1000 CALORIE BURN PARTY (SU4F)
Start Time: 1:00 PM I End Time: 2:30 PM
Presenter(s): Jenne Bostic
We challenge you to bum 1000 calories in this 60 minute Zumba® Party Master Class. it will change the way you look at a 'workout" forever. It's fun, effective and made for everyone! Dance to great music, with great
people, and bum a ton of calories without even realizing it. We challenge you to give it all you have and see the fat melt away.
O SPEEDBALL CORE (SU4G)
Start Time: 1:00 PM 1 End Time: 2:30 PM
Presenter(s): Lauren Colenso-Semple Steve Feinberg
Speedball Is an intense, NON-STOP multi -directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability and incorporates
interactive partner training, The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.
O BALANCED BODY® FIT: FUNCTIONAL FUN (SU4H)
Start Time: 1:00 PM 1 End Time: 2:30 PM
Presenter(s): Nico Gonzalez
Experience high energy circuits designed to provide a balanced, whole body workout with an emphasis on functional movements. Using a variety of Balanced Body's latest fitness tools, take your teaching up a notch with
sequences designed to create balance in every area of the body.
°AQUATiC CARDIO DRAG (SU41)
Start Time: 1:00 PM I End lime: 2:30 PM
Presenter(s): Crain Vaniglos
Aquatic Cardio Drag is a workshop designed to help you as insirudors become great et utilizing many types of drag equipment in the industry. For our pool session, we will be working with webbed gloves to show the
amount of extra muscle stimulation we can achieve with affordable aquatic equipment! We will also be covering Add On Choreography, Layering Choreography and Intervals.
°NEW RULES FOR PEAK NUTRIENT TIMING (SU4M)
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Midwest MANIA® 2016 - Selection Page ! Online Registration by Cvent Page 26 of 26
Start Time: 1:00 PM I End Time: 2:30 PM
Presenter(s): Len Kravitz
This groundbreaking lecture explains a revolutionary approach to enhance performance, promote recovery and improve muscle integrity through Nutrient Timing. This technologically advanced presentation explains what
nutrient timing is including the energy phase, anabolic phase, growth phase and metabolic physiology. Additionally, you will learn how to apply this totally new concept for endurance exercise, resistance training and the
prevention of overtralning. This lecture is directed to personal trainers and fitness professionals seeking to add a new dimension to their training. (LECTURE)
o PUBLIC SPEAKING PROFITS FOR PERSONAL TRAINERS (SU4N)
Stan Time: 1:00 PM I End Time: 2:30 PM
Presenter(s): John Watkis
Learn the secrets to attracting qualified clients who willingly will pay your fees when you share your health 8 wellness knowledge with them. You11 discover ways to find the right audience and how to deliver the right
message that will have them asking to do business with you. (Session Type: Personal Training, Leadership, Business]
o FITNESS - YEARS FROM NOW (SU4O)
Star Time: 1:00 PM I End Time: 2:30 PM
Presenter(s): Michael Scott Scudder
If you had a crystal ball and could know what the industry would look like et this time in 2019, what would you do differently? Take a peek into how our business will be conducted in the very near future with an expert who
knows the trends and has a ton of experience to boot! This session is especially for owners and managers. (LECTURE)
Clear Selection
SCW Ballet Barre Certification
❑SCW BALLET BARRE CERTIFICATION (Sunday 8:ooam-4:aopm)
$159.00
Hide Description
This one -day Nationally Recognized Certification does not require a dance background end enables each participant to teach Barre to his or her clients and implement programing in any type of facility using a fixed ballet
bane. Barre training combines the core conditioning of Piletes with the flexibility of Yoga white increasing stability by using isometric exercises. Leave with an easy -to -follow, flexible, choreographed routine for a 60-minute
Barre class that includes a plethora of variations enabling you to discover creative ways to structure your own Barre workouts for months to come. Equipment options include light dumbbells, flat resistance bands, and
mini -balls.
Price include training mamal and testing fee ($59 value). Manuals will be smelled brim SCW Fitness Education. No dub or instructor licensing lees. Video and music support available quarterly CPR card not required.
SCW (7.0), AFAA (7.0), ACE (0.6), AEA (4.0), NASM (0.7), ACSM (7.0).
Presenter(s): Abbie Appel
SCW PRACTICAL GUIDE TO NUTRITION, HORMONES AND MET
❑SCW GUIDE TO NUTRITION, HORMONES AND METABOLISM CERTIFICATION (Sunday 8:00am - 3:30pm)
$159.00
Hide Description
This practical program provides participants with cutting -edge information on nutrition, hormones and metabolism. In easy -to -understand tarns, learn how each macronutrient operates within energy pathways and how
digestive and reproductive hormones affect metabolism. The body's adaptations to an incomplete diet and/or disease and the physiological consequences during various exercise regimes will be addressed during this
session. You receive a handout detailing simple nutritional calculations and recommendations that fitness professionals can incorporate into a nutritional counseling session while remaining within the scope of practice.
This comprehensive certification also provides information pertaining to Nutritional Health History Forms with prescriptive dietary suggestions that can be used immediately. (LECTURE) Price includes training manual
($24.95 value). Manuals will be entailed horn SCW Fitness Education. CPR card not required. SCW (7.0).
Presenter(s): Melissa Layne
Sponsored Certifications
❑ MOI CYCLE INSTRUCTOR CERTIFICATION (Sunday 8:00am - 12:00pm) $149.00
Hide Description
MOi Cycle training is an intense one -day dynamic and comprehensive educational experience. The cuniculum is designed to enhance an instructors resume, skill set, knowledge of cycling physiology and inerease
his/her appeal as a desirable trainers As importantly, MOI Cycle training teaches you how to transfer your enthusiasm for the ride to your class participants so that they return again and again. After successfully
completing the MOi training, each MOi coach gets five new rides every month so your classes will always feel fresh, and the rides you coach will be innovative, exciting, and challenging for your students. SCW (4.0),
AFAR (8.0), ACE (0.4).
Presenter(s): Asaf B. Goldfrid Moi Wertz
❑ PLYOGA® CERTIFICATION (Sunday 8:0oam - 4:00pm) $199.00
Hide Description
The PLYOGA® certification is an interactive 7-hour workshop that will offer all of the knowledge, support, and resources you will need in order to be a successful PLYOGA® trainer. PLYOGA® is a four-part pyometric-
based interval system using fundamental and fluent yoga postures as an active recovery. PLYOGA® implements smart recovery through basic and static yoga poses as transitions from intense bursts of anaerobic
training with functional movement. The course is designed for any fitness professional looking to expand their repertoire, get ahead of trends and offer something challenging yet achievable, 10 help clients, Gass
participants and athletes of all Illness levels reach the next level) CPR card not required. SCW (7.0), AFAA (5), NASM (0.6), ACE (0.7), CFP (3).
Presenter(s): Stephanie Lauren
❑ WATERinMOTION® ORIGINAL & WATERInMOTION® PLATINUM AQUA EXERCISE CERTIFICATION (Sunday 8am - 4pm) $159.00
Hide Description
This WATERinMOTION® Certification is the perfect program for aqua instuctors to take their Gasses to the next level. This comprehensive training includes an effective five -pan preparatory online course addressing the
principles of water exercise, the WATERinMOTION® RIPPLE teaching method, verbal and visual cueing techniques, deck teaching skills end active aging principles. The live full -day practical training utilizes
choreography routines to enhance your Gass sequencing, musical phrasing, teaching skills and choreography development. Free -style instructors benefit from WATERinMOTION® through Gass structure design, routine
creation and leadership development. Leave certified In both the WATERinMOTION® Original program and the WATERinMOTION® Platinum (older adult) program and with the skills to teach your best class, every Gass!
Every WATERinMOTION® certified Instructor on Wadoship may attend any live WATERinMOTION® certification for free!
Includes a FREE dawn/oadable choreography video, one -hour music CD, educational materials, choreography booldek flash cards, memorization notes, and Video assessment ($300 value). Club discounts available.
Fully integrated website with ongoing markeb'ng and educational support included. Instructor licensing not required. SCW (7.0), AFAA (8.5), AEA (8.0), ACE (0.9), ACSM (7.0).
Presenter(s): Chris Henn/
https://www.cvent.com/Events/Register/Prodltems.aspx?rc=3f8a74c7-7898-4868-b 1 c0-f17fd26f7... 7/26/2016
TRAVEL REQUEST
CITY OF WATERLOO
FINANCE DEPT.
LINE ITEM USED
FY2D)1 BUDGETED
EXPENDED YTD
THIS REQUEST
LEFT AFTER THIS
REQUEST
DATE
Original - Clerk/Finance
STAFF ONLY
OR) ?2S6ou/34/10
/4 0 0
c/SV
%aso
Co. - De.artment
NAME(S) AND POSITION(S):
Jeff Siebel, Property Safety Inspector
DATE:
8/3/2016
NAME OF CLASS / MEETING:
2016 Fire Prevention & Building Safety Education
Conference
DEPARTURE DATE:
1A/R1L2o16 //-
PURPOSE OF TRAVEL/TRAINING
DESTINATION Ankeny, Iowa
DEPARTURE POINT
IF NOT WATERLOO
RETURN DATE:
11/4/2016
DATE(S) OF MEETING:
11/1/2016 thru 11/4/2016
WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL:
COST $
YES NO
METHOD OF TRAVEL:
X CITY VEHICLE
AIRFARE
DEPARTING FROM:
PRIVATE VEHICLE
ESTIMATE OF COST:
550.00
100.00
260.00
20.00
LODGING
MEALS
REGISTRATION
MILEAGE/FUEL
20.00
TOTAL FOR ALL: $ 950.00
TAXI
PARKING
AIRFARE
MISC/TOLLS
BUDGET LINE ITEM: CA ( • 3 . S
X GRANT REIMBURSABLE
YES NO
X REQUIRED CERTIFICATION
YES NO
TOTAL: $ 950.00
PER PERSON
I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE
AND IS NECESSARY AND BENEFICIAL TO THE
CITY OF WATERLOO
DEPARTMENT HEAD
I APPROVE THIS TRAVEL REQUEST
.Lu
MAYOR
DATE DATE
K:\Shared Goodies\Forms\Travel Request Form January 2010
FINANCE DEPT. STAFF ONLY
LINE ITEM USED Om { 5/ J /3-(v
TRAVEL REQUEST
CITY OF WATERLOO
FY . ; /BUDGETED
EXPENDED YTD
THIS REQUEST
LEFT AFTER THIS
REQUEST
DATE
Original - Clerk/Finance
10,00O `�
(1'S 6
%%%u)
Co.y - Department
NAME(S) AND POSITION(S):
Greg Ahlhelm — Plans Examiner
DATE:
8/3/2016
NAME OF CLASS / MEETING:
2016 Fire Prevention & Building Safety Education
Conference
DESTINATION Ankeny, Iowa
DEPARTURE POINT
IF NOT WATERLOO
DEPARTURE DATE:
_140f3-1f2.016- ,rl-/-;el&
RETURN DATE:
11/4/2016
DATE(S) OF MEETING:
11/1/2016 thru 11/4/2016
PURPOSE OF TRAVEL/TRAINING
CEU Training
WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL:
COST $
YES NO
METHOD OF TRAVEL:
X CITY VEHICLE
AIRFARE DEPARTING FROM:
PRIVATE VEHICLE
ESTIMATE OF COST:
550.00 LODGING
100.00 MEALS
260.00 REGISTRATION
20.00 MILEAGE/FUEL
20.00
TOTAL FOR ALL: $ 950.00
TAXI
PARKING
AIRFARE
MISC/TOLLS
BUDGET LINE ITEM: OI'31:.)-5I0 - /:3 ``i
X GRANT REIMBURSABLE
YES NO
X REQUIRED CERTIFICATION
YES NO
TOTAL: $ 950.00 PER PERSON
I BELIEVE THIS TRIP SERVES A PUBLIC PURPOSE
AND IS NECESSARY AND BENEFICIAL TO THE
CITY OF WATERLOO
I APPROVE THIS TRAVEL REQUEST
DEPARTMENT HEAD MAYOR
DATE DATE
K:\Shared Goodies\Forms\Travel Request Form January 2010
TRAVEL REQUEST
CITY OF WATERLOO
FINANCE DEPT. STAFF ONLY �
LINE ITEM USED , /3 J�Tf���1 ���(7 j �F
FY = BUDGETED Z , 06
k)5'.U�
EXPENDED YTD
THIS REQUEST
LEFT AFTER EQUEST 9Z ), vv
DATE
Original - Clerk/Finance °- De.artment
NAME(S) AND POSITION(S):
Dana Jackson, Housing Maintenance
DATE:
8/3/16
NAME OF CLASS / MEETING:
NAHRO UPCS/REAC Training
DEPARTURE DATE:
September 27, 2016
PURPOSE OF TRAVEL/TRAINING:
DESTINATION: West Des Moines, Iowa
DEPARTURE POINT
IF NOT WATERLOO:
DATE(S) OF MEETING:
September 27, 2016
RETURN DATE:
September 27, 2016
Preparing for the REAC Inspection of Ridgeway Towers, which currently is conducted every 3`d year. The Waterloo
Housing Authority is due for another inspection in 2017, and it is important for our new Housing Maintenance to learn what
is expected.
WILL TRAVEL REQUIRE ADDITIONAL PERSONNEL:
X COST $
YES NO
METHOD OF TRAVEL:
X CITY VEHICLE
AIRFARE
PRIVATE VEHICLE
DEPARTING FROM: Waterloo
ESTIMATE OF COST:
LODGING
$ 30.00 MEALS
$115.00 REGISTRATION
$ 60.00 MILEAGE/FUEL
TOTAL FOR ALL: $ 205.00
TAXI
PARKING
AIRFARE
MISC/TOLLS
BUDGET LINE ITEM: 283-13-5450-1346
X GRANT REIMBURSABLE
YES
YES
NO
X REQUIRED CERTIFICATION
NO
TOTAL: $ 205.00
PER PERSON
I BELIEVE THIS TRIP SERVES A,PUBLIC PURPOSE
AND IS NECESSARY AND BEN'EFIClAL .THE
CITY OF WATERLOO
DEPARTMENT HEAD
� •\(
I APPROVE THIS TRAVEL REQUEST
MAYOR
DATE DATE
K:\Shared Goodies\Forms\Travel Request Form January 2010
City Clerk Use Only
Finance Committee 2 /
Approval Date V3/t u
City of Waterloo
Expenditure Pre -Authorization Request Form
The Finance Committee of the City Council is hereby requested to authorize the following
purchase or expenditure submitted by the Central Garage Department to expend
$ 1,552.06 plus est. shipping costs of $ 0.00 to pay for or purchase
Mag Drill and Cutter Kit
This purchase or expenditure is being made because:
Drill required for frame maintenance
Vendor selected for this purchase: Campbell Supply
n Bids or written quotes were taken on this purchase, as follows:
Campbell Supply - $1552.06
MAC Tools - $2701.97
n Bids or quotes were not taken on this purchase because:
Prior Committee Actions (Dates):
Please check the following box(es) as appropriate to describe the funding for this expense:
X
General Fund
nBonds
Road Use Tax ❑ Sewer n Sanitation
Federal/other grants n Other (specify)
This expenditure is to be coded to the following budget line -item:
010-18-7950-1555
(Fund - Department - Activity - Account Number)
in which the budgeted amount is
and the current available balance is
Respectfully submitted,
(Project Code)
$ 3,000.00 ✓
$ 2,346.67 /
K:\shared goodies\forms\Copy of Central Garage - Mag Drill Purchase - July 2016.x!s (Mar 2010)
City Clerk Use Only
Finance Committee
Approval Date 3/ V"
City of Waterloo
Expenditure Pre -Authorization Request Form
The Finance Committee of the City Council is hereby requested to authorize the following
purchase or expenditure submitted by the Central Garage
$ 4,517.88 plus est. shipping costs of $ 0.00
Springs, Shackles & Associated Hardware
Department to expend
to pay for or purchase
This purchase or expenditure is being made because:
Front end repair - Truck 151007
Vendor selected for this purchase: Cedar Rapids Truck Center
n Bids or written quotes were taken on this purchase, as follows:
n Bids or quotes were not taken on this purchase because:
OEM Only
Prior Committee Actions (Dates):
Please check the following box(es) as appropriate to describe the funding for this expense:
General Fund ri Road Use Tax n Sewer n Sanitation
❑ Bonds n Federal/other grants ❑ Other (specify)
This expenditure is to be coded to the following budget line -item:
010-18-7955-1569
(Fund - Department - Activity - Account Number)
in which the budgeted amount is
and the current available balance is
Respectfully submitted,
(Project Code)
$ 265,000.00 V-
$ 237, Ak'f
-/c
K:\shared goodies\forms\Central Garage - Front End Parts - San 007 - Aug 2016.xls (Mar 2010)
City Clerk Use Only
Finance Committee
Approval Date 37SM
City of Waterloo
Expenditure Authorization Request Form
The Finance Committee of the City Council is here by requested to authorize the following
purchase or expenditure submitted by the Sewer Department to expend
$ 25,741.35 plus ext. shipping cost of $ 800.00 to pay for or purchase
Replacement Pump and Pump Parts for #2 Digester Sludge Transfer pump, #4 TAS pump, and # 1
TAS pump.
This purchase or expenditure is being made because:
Pump ware and need replacement repair parts.
Vendor selected for this purchase:
Central State Industrial Suppy Inc
nBids or written quotes were taken on this purchase, as follows
Bids or quotes were not taken on this purchase because:
Central State Industrial Suppy Inc. is rep. to purchase these parts from. Total cost
including freight is $26,541.35.
Prior Committee Actions (Dates):
Please check the following box(es) as appropriate to describe the funding for this expense:
nGeneral Fund: nRoad Use Tax: nSewer: nSanitation:
nBonds:
nFederal/other grants:
❑Other(specify):
This expenditure is to be coded to the following budget line -item:
570-14-5200-1571
(Fund - Department - Activity - Account Number)
in which budgeted amount is
and the current available balance is
Respectfully submitted,
2)1Ifr° (t3
(Signature Dept. Head Or Designee) Date
(Project Code)
$ 350,000.00 r/ /
$.610.19 y44Pl43��i/
u 9,11irekv
(Signature Rnance Dept. Review) Date
a
Central States Group
Cwhd Malmo Iniwtrhl Apply• CM UM • IYNhr Me
Bill
To
89716
City of Waterloo/Water Pollut
Water Pollution/Flood Control
3505 Easton Avenue
Waterloo, IA 50701
II III11Irllllltlll Illulli
Central States Ind. Supply Inc.
8720 So 137th Circle
OMAIIA, NE 68138-6198
Correspondence To: Jessica HIII
(866) 577-2565
319-364-1581 x2421
319-364-1067-FAX
Jhllt®csgmall.com
Ship
To
City of Waterloo/Water Pollut
Quote Only - Richard Olson
Water Pollution/Flood Control
3505 Easton Avenue
Waterloo, IA 50701
Sales in
Jessica Hill
Sales out
HOUSE-CE/DA
F.O.B.
Origin
Taxable
Placed by
Richard 0
Customer P/O
Quote Only - Richard 0
QUOTE
Order 8122312-00
Peke # 1
UPC Vndr 000000
Ship Point CE-Central States Group
Via UPS Ground
Terms net 30 days
D Quote 07/25/16
A P/0 07/25/16
T Shlpped
E Invoiced
S Printed 07/27/1611:09
Ln#
Product
And Description
Z
2
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UPC
item#
Delivery: Lines 1, 2, 3, 5, 6, 7 - Approx. 1 working week to
ship. Line 4 - Approx. 10-14 working weeks to ship. Line 8 -
Approx. 14-16 working weeks to ship ARO + transit.
ICPF29l
4220106000 BRG KIT 2000 F *
For SN: AS4835600
0850BH085Q
BH085Q STATOR GASKET OJ * 4082000900
For SN: AS4835600
4240201008
4240201008 4F036 HEAT TR EAT Rotor
For SN: AS4818999
C34OGQ
4074000404 STA 4GOG CDQ
For SN: AS4818999
0850BG085Q
BG085Q STATOR GASKET NITRILE MOYNO
For SN: AS48I8999
4221056000
KPF952 GERJNTKIT F-Size, 2000
For SN: AS4818999
4221062001
KPF88Q JNTSELKIT F-Size NIT
4F036G1CDQ3AAX
Moyno 2000Ser. Bare Pump Same As SN: AS4818999
*
00000
00000
00000
00000
00000
00000
00000
00000
Quantity
Ordered
4
4
1
Qty
UM
each
each
each
each
each
each
each
each
Unit
Price
Price
UM
480.00
18.75
7655.25
3752.25
13.50
1323.75
82.50
12318.60
each
each
each
each
each
each
each
each
Amount
(Net)
480.00
75.00
7655.25
3752.25
54.00
1323.75
82.50
12318.60
8 Lines Total
ii,- /1£Pcacf.^(rvr
ter /err' [eet M 10. 7 i'ev.&tf
0J- /2/PC4 LF. T "Pe, ..+ /
�—..2
o f.srf&
y Tss . °4 -•'.�
i-( og- /10 h-'—
s�aa6f
Total 25741.35
Invoice Total 25741.35
s fie/0/44 goo. on
1.44) 654,3 c
THANK YOU FOR THE OPPORTUNITY TO QUOTE OUR PRODUCTS
Price and availability of product is subject to prior sales and changes in raw material costs. Final product specification approval and acceptance
Is the responsibility of the buyer. Shipment of product must be within 30 days unless otherwise noted or authorized In advance. Special order of
non -stock items are subject to manufacturer's handling and shipping charges.
NOTE: Reduction of Lead in Drinking Water Act takes effect January 4, 2014
Lead Free valves must be used in all potable water applications.
Our lead free valves will have LF or Lead Free in the descriptions.
Page 1 of 1
Customer Copy
City Clerk Use Only
Finance Committee /
Approval Date $( ni•
City of Waterloo
Expenditure Authorization Request Form
The Finance Committee of the City Council is here by requested to authorize the following
purchase or expenditure submitted by the Sewer Department to expend
$ 2,59195
plus ext. shipping cost of $ 75.00 to pay for or purchase
Replacement Digester Sump Pump
This purchase or expenditure is being made because:
Replacemnt sump pump For a worn-out stump pump
Vendor selected for this purchase:
Ferguson Enterprises, Inc
X
Bids or written quotes were taken on this purchase, as follows
Bids or quotes were not taken on this purchase because:
Ferguson Enterprises, Inc. is rep. for this replacement pump. Total cost including freight
is $ 2,666.95.
Prior Committee Actions (Dates):
Please check the following box(es) as appropriate to describe the funding for this expense:
General Fund: Road Use Tax: X Sewer: Sanitation:
Bonds: Other(specify):
This expenditure is to be coded to the following budget line -item:
570-14-5700-1571
(Fund - Department - Activity - Account Number)
in which budgeted amount is
Federal/other grants:
(Project Code)
$ 350,000.00
and the current available balance is $ 299.610,19
Respectfully submitted,
(Signature Dept. Head Or Designee) Date
(
ignati.
Pdle
re Finance Dept. Review) Date
R: g..tFax
7/28/2016 11 : 7.7 : 14 AM PAGI( 1/001
Fax Server
E
ENTERPRISES,
RISES,
INC:
FERGUSON N1699
920 S HACKETT RD
WATERLOO, IA 50701-3556
Dollvor To: RTCHART)
Frorn: Nrcholss Tjebhen
Comments:
1 1:25:49 JUL 28 2016
Bid No • B824637
Bid Date • 07/28/16
Quoted By.: NLT
Customer: CITY OF WATERLOO
WASTER MGMT SVCS DEPT
3505 EASTON AVE
WATERLOO, IA 50703
Cust PO#...:
FERGUSON ENTERPRISES INC # I657
Price Quotation
Phone : 319-235-0222
Fax :319-235.0444
Page # 1
Cust Phone: 319-291-4553
Terms NET 10TH PROX
Ship To: CITY OF WATERLOO
WASTER MGMT SVCS DEPT
3505 EASTON AVE
WATERLOO, IA 50703
Job Name: HYDRO-RIHCARD
Item Description
Quantity Net Price UM Total
SP-HPGX200FD HAZARDOUS SUBMERSIBLE SEWAGE
3-4 WEEK LEAD TIME
1 2591.950 EA 2591.95
Net Total:
Tax:
Freight:
Total:
S2591.95
$0.00
$ 75.00
$2666.95
Quoted prices are based upon receipt of the total quantity for Immediate shipment (48 hours). SHIPMENTS BEYOND 48 HOURS SHALL BE
AT THE PRICE IN EFFECT AT TIME OF SHIPMENT UNLESS NOTED OTHERWISE. Seller not responsible for delays, lack of product or Increase of
pricing due to causes beyond our control, and/or based upon Local, State and Federal laws governing type of products that can be sold
or put into commerce. This quote Is offered contingent upon the buyer's acceptance of Seller's terms and conditions, which are
incorporated by reference and found either following this document, or on the web at http://wolseleyna.com/terms_condlilonsSale.htrnl.
Govt Buyers: All items are open market unless noted otherwise.
LEAD LAW WARNING: It Is illegal to Install products that are not 'lead free' In accordance with US Federal or other applicable law
In potable water systems anffdpated for human consumption. Products with 'NP In the description are NOT lead free and can
only be installed In non -potable applications. Buyer Is solely responsible for product selection.
�GB2f D741-57f.E' S y ice-. ,-
City Clerk Use Only
Finance Committee
'Approval Date l$//�
City of Waterloo
Expenditure Authorization Request Form
The Finance Committee of the City Council is here by requested to authorize the following
purchase or expenditure submitted by the Sewer Department to expend
$ 1.816.50 plus ext. shipping cost of $ 200.00 to pay for or purchase
Gas Clip 4-Gas Monitor, Three (3) each, for confined space entry.
This purchase or expenditure is being made because:
Replacements for old gas monitors.
Vendor selected for this purchase:
Quad City Safety, Inc
X
Bids or written quotes were taken on this purchase, as follows
Bids or quotes were not taken on this purchase because:
Quad City Safety, Inc. is the rep. for these Gas Clip 4-Gas Monitors. Total cost including
freight is $2,016.50.
Prior Committee Actions (Dates):
Please check the following box(es) as appropriate to describe the funding for this expense:
riGeneral Fund: Road Use Tax: X Sewer: Sanitation:
Bonds:
Federal/other grants:
Other(specify):
This expenditure is to be coded to the following budget line -item:
5/(1-14-5200-1573
(Fund - Department - Activity - Account Number)
in which budgeted amount is
(Project Code)
$ 12,500.00
and the current available balance is $ 12.453.98 1/
Respectfully submitted,
2 8
3 24I(o
(Signature Dept. Head Or Designee) Date (SignatureFinance Dept. Review) Date
Quad City Safety, Inc. QUOTE
Al Ilk 5311 TREMONT AVE
bad 481FAX (563) 445-2171 Customer
DAVENPORT, IA 52807
Copy
NI r (800) 383.6850
E-Mail. info@quadcitysafety.com
Website: http://www.quadcitysafety.com
Number
Date
PHyo
0' IWO
07/22n6
1
Ship Io:
5
WATERLOO WASTE MANAGEMENT SF RV
ATTN: JOHN
3505 EASTON AVE
WATERLOO, IA 50702
Bill7o.:
2235
CITY OF WATERLOO
3577 EASTON AVE
WATERLOO IA 50704
Reference #
Quoted By:
JE
Expires
118/2I/I6
Quoted 7o:
Slsp
OGA
Terms
NE'I'30
T Wh
01
Freight
PRE/ADD
Ship Via
BICSI'WAY
Item
Description
Ordered
UM
Price
UM
Extension
MCC
4-GAS MONITOR
OAS CLIP
3
EA
605.500
EA
CI
1816.50
2oO
Merchandise
Miss
Tax
Freight
Total
1816.50
.00
.00
.00
1816.50
THANK YOU FOR THE OPPORTUNITY TO QUOTE. 4 20
(6,